Fit & Fabulous Workout Warriors

Good morning Nora, loved your workouts yesterday:
YT- Kaleigh Cohen Fitness - LIVE Rhythm Ride-FREE 60 min Indoor Cycling Workout & Hang Out= 63 Min
KCM 30MTF- CardioFit- Cardio Kickbox- No Dumbbells= 21 Min Nice Mix !

Yes, I have enjoyed going back thru some old dvds, etc.....I am amazed how many different walking, etc
dvds I have acquired over the years (and that's alot of years ! :) )

My Wednesday workouts:

Blender- Total Body Weights & A Little Cardio - 37 min.
Prevention-Kick Start your Metabolism dvd-Chris Freytag= Ab Attack - 15 min. (I enjoyed this, I don't think I ever did anything on this dvd.......It has 3 different 15 min. workouts, and a short express = about 8 min.
on it, all "kickbox" inspired. I have another one of the workouts from it on my agenda later this week...Another fun fact about it is that a "young(er) " Jessica Smith is one of the background exercisers in the workouts! While
I was doing Ab Attack, I kept thinking to myself "gee, she looks like Jessica" but I wasn't sure....until
Chris mentioned "Jessica" a couple times and it was an "aha!" moment !
Jane Fonda- Walk Out dvd- Workout # 1- 25 min. (another oldie !)

Enjoy your workouts !
 
Hi Linda

Happy humpday! Wow lots of fun blasts from the past, sounds like very fn workuts to me.


Wednesday workouts:

Blender- Total Body Weights & A Little Cardio - 37 min.
Prevention-Kick Start your Metabolism dvd-Chris Freytag= Ab Attack - 15 min. (I enjoyed this, I don't think I ever did anything on this dvd.......It has 3 different 15 min. workouts, and a short express = about 8 min.
on it, all "kickbox" inspired. I have another one of the workouts from it on my agenda later this week...Another fun fact about it is that a "young(er) " Jessica Smith is one of the background exercisers in the workouts! While
I was doing Ab Attack, I kept thinking to myself "gee, she looks like Jessica" but I wasn't sure....until
Chris mentioned "Jessica" a couple times and it was an "aha!" moment !
Jane Fonda- Walk Out dvd- Workout # 1- 25 min. (another oldie

WTG, Cathelete you had fun and got it done! Awesome job on all your fun workouts! Bravo!!:)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride- FREE 60 min Indoor Cycling Workout & Hang Out= 72 Min
KCM 30MTF- Slim Sculpting- Lower Body Mix = 32 Min

Enjoy your Wednesday;)

Nora
 
Hi Nora, great job yesterday with spinning & Kelly’s Slim Sculpting Lower Body Mix!

I renewed my subscription for a month to Coffeyfit Raw…so hoping to get in a lot of
Kelly workouts…found one in Raw where she uses jump rope…so excited to grab the
ropeless & try it out!

Thursday workouts:

KCM Coffeyfit Raw Tabata Sculpt Ladder (this is the one on Power Split dvd) - 27 min.
Gin Miller - Intro to Ramping Workout - 30 min.
Leslie - 1 mile Booster Walk (used the weighted balls) - 16 min.

ETA: add in today’s CatheLive- Low Impact & Upper Body Express - 32 min. Loved it!

have a good day!
 
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Hi Linda:)

Nicely done today on all today's workouts.

Thursday workouts:

KCM Coffeyfit Raw Tabata Sculpt Ladder (this is the one on Power Split dvd) - 27 min.
Gin Miller - Intro to Ramping Workout - 30 min.
Leslie - 1 mile Booster Walk (used the weighted balls) - 16 min.

ETA: add in today’s CatheLive- Low Impact & Upper Body Express - 32 min. Great job on all your workouts you are amazing!:) Bravo!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
YT- Kaleigh Cohen Fitness- 30 min ELEVATE Rhythm Indoor Cycling Class = 29 Min
YT- Kaleigh Cohen Fitness- THE ENCORE!= 15 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min

Enjoy your pre-Friday;)

Nora
 
Good morning Nora, your workouts from yesterday sound great !
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
YT- Kaleigh Cohen Fitness- 30 min ELEVATE Rhythm Indoor Cycling Class = 29 Min
YT- Kaleigh Cohen Fitness- THE ENCORE!= 15 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min

Friday workouts:

CoffeyFit Raw- 4 Day Split- Biceps & Triceps - 25 min.,
CoffeyFit Raw- OverDrive (rounds of jump rope, standing loop work, kettlebell swings, Box
jumps or step-ups, and pop squats....abs are at the end but skipped that) - 30 min.
IFit- "Thunder & Lightning" Treadmill workout - 18 min.
VideoSki workout- "Royal Gorge, California" - 10 min.
 
Hi Linda, Happy T.G.I.F!:)

Great job as always on all your workouts done today.

Friday workouts as follows:

CoffeyFit Raw- 4 Day Split- Biceps & Triceps - 25 min.,
CoffeyFit Raw- OverDrive (rounds of jump rope, standing loop work, kettlebell swings, Box
jumps or step-ups, and pop squats....abs are at the end but skipped that) - 30 min.
IFit- "Thunder & Lightning" Treadmill workout - 18 min.
VideoSki workout- "Royal Gorge, California" - 10 min.

WTG, Bravo,awesome job!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- QUAD CHAOS - 55 min LIVE Indoor Cycling Class = 56 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min

Enjoy a fantastic Friday;)

Nora
 
Hi Nora, another Saturday !i
Great job yesterday with QUAD CHAOS cycling class & Kelly's Kettlebell/Kickbox Fusion.

Saturday workouts:

The Firm-Ballroom Aerobics - 40 min.
YT-Julie Jones Fitness- Hiit Workout-Ropeless Jump Rope- No repeats-18 min.
Kick Start your Metabolism dvd-Chris Freytag- "Body Sculpt" - 15 min.

Enjoy your weekend !
 
Hi Nora, I guess you didn't do any workouts yesterday (Saturday) and I know you normally
don't post on Sunday but I will go ahead & list my Sunday workouts:

CoffeyFit Raw- Strength 1 (cardioacceration) 31 min.
CoffeyFit Raw- CardioFit Kickbox Warmup (4 min.) with Heavy Bag Finisher (12 min.)
Walk it Off with George- Express Walk - 30 min.
YT- Beachbody- MFB Sample Workout - 33 min.
Interval Pro App - Overdrive 2 Workout- 28 min.

A little more that I had planned to do, but nevertheless, getting it done ! Enjoy the Labor Day
holiday...
 
Monday:

Blender- Lean & Mean Fit Tower Alternative-Upper Body - 20 min.
Gin Miller - Ramping Basics - 31 min.
IFit- "Bunker Hill Monument Treadmill Walk, Boston, Mass." - 14 min.
YT- shortcircuits fitness- 12 min. Cardio & Strength Total Body using jump rope &
kettlebell.
 
Hi Linda:)

Happy Labor day!

WTG getting it done early for Monday. High fives onall your Monday's workouts as follows:

Blender- Lean & Mean Fit Tower Alternative-Upper Body - 20 min.
Gin Miller - Ramping Basics - 31 min.
IFit- "Bunker Hill Monument Treadmill Walk, Boston, Mass." - 14 min.
YT- shortcircuits fitness- 12 min. Cardio & Strength Total Body using jump rope &
kettlebell.

Awesome job on all those great workouts and of course a fun sounding IFit Bunker Hill Monument walk, love all those workouts.
WTG Cathelte and Bravo!!

I just finished today's workouts and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Refine-30 min-POWER HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- POWER RIDE - 30 min Rhythm Indoor Cycling Class = 30 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Lauren Brooks- D1- Kettlebell Incinerator-D1- The Jolt= 12 Min

Have a relaxing Labor day;)

Nora
 
Hi Nora, yes, with the 8 workouts over the weekend and 4 yesterday and some of them getting longer, I gotta get up early!
Going back to 2 or 3 a day hopefully.

Tuesday workouts:

The Firm- Tortoise Workout - 40 min.
WW Punch! - Immediate Workout- 35 min.
Interval Pro App- 20 min. Step & Ropeless Jump Rope Intervals Workout
 
Hi Linda:)

Wow! What an early bird, good for you. I wish I was more like that.

Tuesday workouts:

The Firm- Tortoise Workout - 40 min. -This one brings back memories
WW Punch! - Immediate Workout- 35 min.
Interval Pro App- 20 min. Step & Ropeless Jump Rope Intervals Workout

Great job on all your Tuesday's workouts, you are gettin' it done WTG and High fives!!;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride - 30 min Indoor Cycling Class = 30 Min
YT- Kaleigh Cohen Fitness- 20 minute TURBO! HIIT Indoor Cycling Class = 23 Min
YT- Kaleigh Cohen Fitness- Refine- 25 min Complete Upper Body Workout with Dumbbells= 25 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
Lauren Brooks - Kettlebell Incinerator- The Bull Dog= 8 Min

Have a terrific Tuesday:)

Nora
 
Hi Nora great job with
YT- Kaleigh Cohen Fitness- Pop Music Rhythm Ride - 30 min Indoor Cycling Class
YT- Kaleigh Cohen Fitness- 20 minute TURBO! HIIT Indoor Cycling Class
YT- Kaleigh Cohen Fitness- Refine- 25 min Complete Upper Body Workout with Dumbbells
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout & Lauren Brooks - Kettlebell Incinerator- The Bull Dog Sounds like a fun time !

Wednesday workouts:

CL PHA 3 Supersets - (warmup, 3 Leg Supersets, Biceps, Shoulders & Tricep supersets & stretch)
KCM- BoxFit - Premix: PULL
Interval Pro App- 20 min. Step & Upper Body Pump Express
YT- Jump Rope Dudes- 5 min. Lower Abs with Jump Rope (add-on)

Alot of upper body work for me today ! Enjoy your day !
 
Hi Linda, good morning:)

Great job on allyour workouts today as follows:

CL PHA 3 Supersets - (warmup, 3 Leg Supersets, Biceps, Shoulders & Tricep supersets & stretch)
KCM- BoxFit - Premix: PULL
Interval Pro App- 20 min. Step & Upper Body Pump Express
YT- Jump Rope Dudes- 5 min. Lower Abs with Jump Rope (add-on)

WTG & high fives on all upper the body work as well as the rest of your workouts!;)

I just finished today's workout and will now check in.

Here's today's workout: More upper body work today for me too!

YT- Kaleigh Cohen Fitness- FIRE FORTY FIVE - 45 Min Rhythm Ride Indoor Cycling Workout= 44 Min
YT- Kaleigh Cohen Fitness- Boosted HIIT Ride = 21 Min
Perfect30 Pump- Upper Body- Timesaver- Back, Bi's & Shoulders= 21 Min
YT- Kaleigh Cohen Fitness- ROCK SOLID ABS - REBEL Day 15- 10 min Abs Workout with Dumbbells= 11 Min

Enjoy a blessed Wednesday;)

Nora
 
Hi Nora, wow on yesterday's line-up:
T- Kaleigh Cohen Fitness- FIRE FORTY FIVE - 45 Min Rhythm Ride Indoor Cycling Workout= 44 Min
YT- Kaleigh Cohen Fitness- Boosted HIIT Ride = 21 Min
Perfect30 Pump- Upper Body- Timesaver- Back, Bi's & Shoulders= 21 Min
YT- Kaleigh Cohen Fitness- -ROCK SOLID ABS - REBEL Day 15- 10 min Abs Workout with Dumbbells= 11 Min

Thursday workouts:

Blender- 2017-2021 No Cardio Bootcamp - 28 min.
IFit - "Rundfjell Trees Skiing Intervals, Norway" 27 min.
YT- AngieFitnessTV- 15 min to Fit-Jump Rope Intervals (really 18+ min. with warmup and
cooldown/stretch)

Enjoy your day & workouts !
 
Hi Linda Happy pre-Friday:)

Sorry for the late check in.

Bravo on all your Thursday's workouts as follows:

Blender- 2017-2021 No Cardio Bootcamp - 28 min.
IFit - "Rundfjell Trees Skiing Intervals, Norway" 27 min.
YT- AngieFitnessTV- 15 min to Fit-Jump Rope Intervals (really 18+ min. with warmup and
cooldown/stretch)

You always choose super fun sounding workouts. WTG and high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride FREE 50 min Indoor Cycling Workout & Hang Out = 53 Min
Perfect30 Perfect Pump- Lower Body= 32 Min

Have a great evening;)

Nora
 
Hi Nora, great yesterday with your spin ride & Perfect Pump Lower Body !!!

Friday line-up:

CL- 21 & Done! - 35 min. (this week's CatheLive, it is a great express upper Body workout!)
CoffeyFit Raw- Travel Tubing Workout - 30 min. (This is one of her more recent Raw workouts, fun all tubing total body workout)

Enjoy your day & workouts !
 
Hi Linda:) Happy T.G.I.F!

Well done on all your Friday workouts as follows:

CL- 21 & Done! - 35 min. (this week's CatheLive, it is a great express upper Body workout!)
CoffeyFit Raw- Travel Tubing Workout - 30 min. (This is one of her more recent Raw workouts, fun all tubing total body workout) Ooh that tubing workout sounds amazing!

WTG and high fives on all those super fun workouts, you are a rock star!;)

I just finished today's workouts and will now check in.

YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWk 7= 38 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
KCM 30MTF- Plateau Buster- Workout #2 = 26 Min

Have a blessed & fun Friday;)

Nora

ps. got my mammo results thumbs up! PTL!!!:)
 
Hi Nora, Happy Saturday !
Good job with your cycling & Plateau Buster !
Also, congrats on your mammo results ! Yay!

Today's workout line-up:

CoffeyFit Raw- Step & Pump - 41 min.

IFit- "North Shore Road Endurance Bike Ride, Bermuda" - 15 min.

The Firm - Super Cardio Mix- I think this is the only Firm dvd that was programmable—
so I programmed a 20 min. Mix of step & 4 limb sculpting with warmup & stretch.

CoffeyFit Raw - Arms workout- 22 min. (Kelly just put this one in Raw, so I had to do it!

YT- shortcircuitfitness - Cardio, Arms & Core 15 min. Workout using Jump rope, Resistance tubing & Bodyweight.

since I did all that, Sunday will be a rest day for me. Enjoy your weekend
 
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Hi Linda, Happy Saturday!:)

Wow! You are off to the races with today's workouts hittin' it hard and gettin' it done, good for you.

Today's workout line-up:

CoffeyFit Raw- Step & Pump - 41 min.

IFit- "North Shore Road Endurance Bike Ride, Bermuda" - 15 min.

The Firm - Super Cardio Mix- I think this is the only Firm dvd that was programmable—
so I programmed a 20 min. Mix of step & 4 limb sculpting with warmup & stretch.

CoffeyFit Raw - Arms workout- 22 min. (Kelly just put this one in Raw, so I had to do it!

YT- shortcircuitfitness - Cardio, Arms & Core 15 min. Workout using Jump rope, Resistance tubing & Bodyweight.

Those are all awesome workouts love the variety from step, passport bike, The Firm Super Cardio Mix, weights w/ Coffey Fit Raw, core , and jump rope. Wow!! that was simply stellar, you are awesome high fives and bravo's WTG!! You are an inspiration, thank you!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Refine- LIVE Strength Training-30 min Full Body Dumbbell Workout = 30 Min
YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride- FREE 60 min Indoor Cycling Workout & Hang Out= 63 Min

Have a much deserved fab Saturday & weekend;)

Nora

ps. Thank you for your kind words. Starting next week as of Monday DH's family are in town in Eugene to help with estate stuff and get whatever they may want to take home with them. This has to happen so we can before we make a final push to have an estate sale. I will be out of town Monday to help with that as I am providing Chilli and Cornbread homemade. I'm not sure beyond Monday if I will be going back and forth or what exactly. I do know for sure Monday I won't be working out or checking in.
 
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