Nowadays I am Total Body person. I like to hit everything at once and I find with my schedule and needs, I can better fit in 2 TB workouts than trying for 3-5 days of splits. I have a body type that responds to all types of lifting. As long as I am pumping some iron, I get the results I want regardless of food. But if I stop lifting, results are a SLOW GO.What is your favorite weight training method: heavy vs light, splits vs full body, body weight vs weights?
Do you find one method works better for your body then another?
I used to love splits but prefer TB. I am though after pregnancy going to add some splits back in even if it's GYM Styles Timesaver Premixes or shorter premixes from XTrain. I have several muscle inbalances not to mention just very weak, VERY weak muscle groups. The splits in this case will helpto target them more effectively for the needs that I have. Gym Styles rocked for me in that way. I did lower body strength with body weight and bands only and GS for upper and I found to be most happy with my results- especially when we talk about functionality.