For me, my body fat comes from my diet. I have never been overweight, but always had a "female" softness to me. It wasn't until I went exclusively whole plants (with no overt fats) that my body fat effortlessly went down. I did not change anything about my workouts (I have always done a nice mixture of cardio and weights and stretch).Is that because of the cardio aspects of the other programs? I find that I actually put on more fat without the cardio. Just curious..
She has so many with high reps and light to moderate weights. These are great, but another with heavier weights would be a super addition.
. Am I asking too much? lolWould love a new weight series. Here’s an idea, how about 12 discs, first four could be build focus lower reps, 8-10, with more isolation moves per body part, then four with moderate rep range 10-12, with supersets, drop sets, and then four with rep range of 12-15, featuring more compound moves and giant sets to get a little more cardio effect. Combos for first set could be heavy back/ tri’s, chest/arms, shoulders, and glutes/legs. Second set could be chest/shoulders, back/arms, legs, and glutes/rear delts. Last set of discs, shoulders /tri’s, glutes/bi’s, legs/rear delts and back and chest. Just an idea.
Also, prefer music like she’s been using in the Cathe Lives and maybe a tropical scene in the background
. Am I asking too much? lol
Lol, possibly.. Am I asking too much? lol
This would be my choice, as well!That is exactly what I'm looking for as well. Has she done it.
Well, the good news is the next series will indeed be exclusively weights! Cannot wait. I hope the stretch segments will have foam rolling too.
Yes, indeed. She announced it during the RT.Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!