Disc 3 - Legs

[Travisli]

I am officially starting STS on Monday, however, yesterday I did Disc 3.

I think Cathe is the best and I love all of her different types of workouts, but what I always, always, always count on is her kick butt approach when it comes to legs.

Disc 3 does not dissappoint. Who knew a paper plate could make such a difference!!

I didn't even get through the whole workout. I wimped out early, but after the 20 minutes I spent with Cathe and Crew and Disc 3. . . . let's just say I think of them every time I try to sit down on the toilet

Thanks so much Cathe! You're the BEST!!

 

[lightening16]

Leg Soreness after 4 hours!

I just did Disc 3 this morning and I am already feeling it ! I am worried about tomorrow. I have never done a Cathe workout before... I am so excited to have found them but sad that I was missing out before.

 

[seapd33]

I was sore for days after doing that workout, just finish disk #6.

Suzette

 

[chefkate]

i did disc3 last night.
ooooowwwwww!
im so sore today.....my butt is as hard as a rock!

 

[gettingfitmom]

I did week 1 disc 3 legs on Wednesday. (The whole thing, I was proudof myself) and am still sore in the buttocks region(it is now Friday)LOVE IT!!!!!!!!!!!!!!!!!!, Kay

 

[Kirspy]

I just did this disc today. Well, mostly. But I'm shaking all over. Even my arms are wobbly and they didn't do anything. I'm scared of tomorrow.

 

[banslug]

Wait till you do Legs, Disc 6!!!

Gayle

 

[jillybean]

Really, disc 6, huh? Yikes! I'm excited, but scared. Disc 3 gave me DOMS for 2 days!! But I loved it and the workout went by soooo quickly!!

 

[lisacohen]

me too

I did Disc 3 earlier today and I know I'm going to be feeling it tomorrow!!!!! I'm LOVING the STS program so far!!

Gayle... now you have me worried about Disc 6! LOL!

 

[jolene_hajj]

advil!

My advice - ADVIL! I was in pain for at LEAST three days after disk 3 - after disk 6 - I took advil immediately after and stretched throughout the day - feeling much better this week! still some pain but not nearly as bad

 

[falinra]

I just finished Disk 3 and I swear my butt is sore in places it has never been sore before. I didn't realize that my behind had distinct regions, each now with a different kind of ache, until tonight.

 

[Runcrazy]

Isn't that a great workout?! I love those paper plate moves! My glutes are tight just thinking about them!

Jo

 

[One_Buff_Mom]

Thanks for the warning, Gayle. Disc 6 is on deck for me today!

Wait till you do Legs, Disc 6!!!

Gayle

 

[Cupcake]

Ouch

I did a fair bit of this workout without weights because I have been a bit of a couch potato since the holidays ( never got up after New Year ) and didn't want to be too sore. It has been 2 days since Disc 3 and my hamstrings won't shut up. That's with weights from 8 lbs to 15...imagine if I actually used the 1 rep maximums!