rmrmr
Cathlete
Oh no, I'm so sorry to hear about your injury. I hate when these seemingly minor issues end up being something worse. Best to take care of yourself and rest it. You are probably correct about your foot mechanics being off. I think that is the root of my hip, knee and foot issues.
I've been doing PT for my hip pain and it seems to have helped a lot. It is hard to say since my hip pain seems to come out of nowhere. Somedays I have pain and others I don't. I've many pain free days since starting PT. I've asked the therapist to add in exercises for my knee pain. The knee pain is the reason I stopped running 4 or so years ago. I also gave up stepping and I really miss my Cathe step workouts. They are just so fun.
This is only a 3 w/o week. Sunday, Wednesday and I will do something today. I was off yesterday but DH and I had some errands and a pedicure. I think today will be a full body circuit with cardio/kb swings and the like. Tomorrow will be legs.
I have so many pictures too. I want my sister to come over and help me with some of this stuff. She hasn't worked in a few years. She has the time. It is overwhelming. I'd to have them scanned, but the scanned pictures are really as good as the hard copy.
I'm looking for gym to join. I really miss the commraderie of in person classes with other like minded folks. There is nothing nearby us. I have found a couple that are not too far.
We've been taking the girls driving. Rallie has 7 hours and is doing really good. Rylee only has an hour and a half. She has been a little slow getting started. She never wanted to go driving when I asked but Rallie always wants to go. Now that Rylee has been out a couple of times, she seems a bit more comfortable and confident.
Off to start laundry and pick my workout for today.
ttyl
I've been doing PT for my hip pain and it seems to have helped a lot. It is hard to say since my hip pain seems to come out of nowhere. Somedays I have pain and others I don't. I've many pain free days since starting PT. I've asked the therapist to add in exercises for my knee pain. The knee pain is the reason I stopped running 4 or so years ago. I also gave up stepping and I really miss my Cathe step workouts. They are just so fun.
This is only a 3 w/o week. Sunday, Wednesday and I will do something today. I was off yesterday but DH and I had some errands and a pedicure. I think today will be a full body circuit with cardio/kb swings and the like. Tomorrow will be legs.
I have so many pictures too. I want my sister to come over and help me with some of this stuff. She hasn't worked in a few years. She has the time. It is overwhelming. I'd to have them scanned, but the scanned pictures are really as good as the hard copy.
I'm looking for gym to join. I really miss the commraderie of in person classes with other like minded folks. There is nothing nearby us. I have found a couple that are not too far.
We've been taking the girls driving. Rallie has 7 hours and is doing really good. Rylee only has an hour and a half. She has been a little slow getting started. She never wanted to go driving when I asked but Rallie always wants to go. Now that Rylee has been out a couple of times, she seems a bit more comfortable and confident.
Off to start laundry and pick my workout for today.
ttyl