CRAZY, STRONG & LOVING IT FOR March 2015

Today I did Body Beast - Build: Shoulders. I like this workout. I wonder why they didn't make a Tempo workout for Shoulders and Legs? That's sort of weird. Or let me guess, there were two Tempo workouts I was supposed to order. I hope not.

I then got on my treadmill and walked a mile.

Have great workouts everyone!!!
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D7- All Out Low Impact- Premix# 1 AOLI + Core #1= 49 Min
MV= 7.50
CB= 504

KCM 30MTF Muscle Up 2BFit- Premix- Shoulders, Arms, & Abs= 39 Min
MV= 6.0
CB= 319

Total calories burned= 823;):cool:

I'm not feeling too well today I coming down with whatever cold or flu is going around, so I'm not up to do personals. I hope that if anyone worked out today that it was a good workout. Now go have a blessed day.;):cool::D

Hugs and blessings;)

Nora
 
Good afternoon,

This morning I did 21 DF Pilates and SBF UB barre workout. I just getting around to post.

Nora - hope you feel better.

I will be back in the morning.
 
Today was Body Beast - Tempo: Chest & Tri's. Wow, that was some workout. Again, I'm not to fond of slow rep workouts, but I really felt this. My Chest and Tri's are fried. I'm glad there aren't pushups in these workouts. Cathe seems to be obsessed with pushups. There are ab workouts intermixed in this workout and those were ok, I definitely like Cathe's ab workouts better, they are more women friendly.

Nora - I sure hope you aren't getting the flu. Rest and take it easy for a few days.
 
Hi girls, Happy Friday!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 3- my short mix= 26 Min
MV=9.40
CB= 334
Distance= 2.23 Miles, I was dragging because not feeling well, but got 'er done!

Brett Hoebel's- 20 Minute Body- Program 3 Blue- Pyramid= 30 Min
MV= 8.75
CB= 334

KCM 30 MTF-Muscle Up 2 B Fit- Premix- Legs & Glutes= 19 Min
MV=6.0
CB=156

Total calories burned= 848:cool:

Debbie- Awesome workout today with Body Beast - Tempo: Chest & Tri's, sounds like a really great workout. I don't have the temp workouts but I do have them on my wish list. Glad you are enjoying them!:);) Have a fab blessed Friday and weekend. Yes, unfortunately I have a cold/flu and its kicking my butt so I'm trying the best I can to get through this. Thanks for asking, take care!:);)

Belinda- Yay! You got your awesome workout in today too with 21 DF Cardio Fix. Nicely done girlfriend, now go have a wonderfully blessed Friday. Take care girlfriend and WTG!!

Roxie and Chris Hello's and waves!

Hugs and blessings:);):cool:

Nora
 
Good Afternoon,

I was to tired to workout when I got up but as I was getting ready for work the urge to workout hit me so after putting my makeup on and doing my hair I decided to do KCM's Start Here Cardio which was only 19 minutes and didn't mess things up.
 
Hi Everyone,

I squeaked in PS Chest Shoulders & Triceps yesterday and today was Great Glutes. I did the premix of Standing/Plates/Chair and Floor. OW MY BUTT!

Roxie, I didn't feel like working out today either. I really had to push it, and I'm glad I did!

Sorry you're not feeling well, Nora. You should rest/stretch and take a few days off. Lots of fluids!!! Vitamin c!!!

Nice workouts, Debbie and Belinda!
 
Good morning,

21 DF Dirty 30 is done :)

Sorry I don't have time for personals, will catch up tomorrow.

I will be back tomorrow. DH and I will go floor shopping. Need to replace all the carpet in our house.
 
Hi girls!

I forced myself to workout today, it wasn't pretty but I got it done. I'm still feeling awful from the cold/flu thing I got.

Here's today's workout:

Brett Hoebel's - 20 Minute Body- Blue Program- Pyramid= 30 Min
MV= 8.75
CB= 358

That's it for me today girls. I hope everyone has a great and restful weekend. If you worked out today that is awesome. Chris so glad to hear from you girl, we missed ya! :D;)

Belinda- Great job on 21 Day Fix Dirty Thirty today! Oh and happy floor shopping. Take care:);)

Hugs and blessings for everyone:)

Nora
 
Hi everyone!! Hope you all had a great weekend!

I am on my third week of Body Beast. I did Build: Back & Biceps. Had a good workout. I used about the same weights as I did last week.

Hope you all have a great day and workouts!!!
 
Hi girls:)

I did my workout late this morning, wasn't feeling well but forced myself to do it. I did modify my workout because of extreme coughing I can't run so I skipped running today. I hate this darned cold/flu my sinuses are all goofed up and make me cough when my nose runs making me cough so hard my abs hurt, I missed running today but realized I can't do it while sick so I skipped it. So I did some other workouts.

Here's today's workouts:

Brett Hoebel's 20 Minute Body- Program #3 Blue- Pyramid= 30 Min
MV= 8.75
CB= 358

KCM 30MTF Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Total calories burned= 563;)

I forced myself to workout and powered through it reduced to a fevered sweaty mess. I felt a little better after ward but we'll see. Still trying to focus on dialing back my workouts a bit until I'm better.

Debbie- great job BB Build Back & Bi's. Keep up the great work and enjoy BB.

Belinda- Nice job with 21 DF TB cardio, WTG!!!

Great job all of the workouts done today. :);):D

Hugs and blessings;):cool:

Nora
 
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Good morning,

Today I will do 21 DF Upper Fix and SBF. My workout has to wait until later, I have a doc appointment this morning.

Nora - nice job yesterday.

Waving Hi to everyone that checks in today. BBL!
 
Today I did Cardio Coach #6 with Candace and did Challenge 1, 2 and 4. I hate challenge 3 so I always skip it. Had a good workout.

50 minutes total, ran 3 miles, burned 350 calories.

Nora - You need to rest. You need to get rid of whatever you have to feel better.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Program 3 Blue- HiiTMan= 30 Min
MV= 8.50
CB= 348

High Reps- Upper Body Only Premix= 39 Min
MV= 6.50
CB= 347

Total calories burned= 695:)

Belinda- Great workout you have planned for today with 21 DF Upper Fix and SBF. No doubt you will nail it as per your usual. Have a great blessed day!:);)

Debbie- High fives with today's workout. Congrats on Cardio Coach #6 with Candace and did Challenge 1, 2 and 4. Excellent workout, Nice rum and mileage. WTG!!!! Thank you for your concern. Yes, I do need to rest more and I am scaling back my workouts big time to allow for that. I think I just about got the sinus congestion part beat, now its dealing with the uncontrollable coughing fits its making ordinary things difficult to do. So I can't even run on the TM this week and that bugs me. Oh well, its temporary, right. This week is the last week of 20 Minute Body rotation and then I am done. I plan to pretty much treat next week as a rest and recovery week. I just want to finish this rotation, I hate not finishing stuff. Thanks for asking.

Roxie and Chris- I hope all is well with you both and that you are enjoying your workouts and feeling fit. Take care and have a blessed day!:)

Hugs and blessings:);):D

Nora
 
Hi girls,

21 DF UB Fix is done. (((HUGS))) Yes, Richard:p LOL! It was fun dancing to old songs. Plus, I got a lot of steps in :p:D

Nora - great job today, girl! Feel better soon.

I need to take a shower. I will be back tomorrow. Have a great day,everyone.
 
Good Evening,

I did KCM TLC Boxing this morning.

Debbie-good job with your workout.

Belinda-good job with 21 Day Fix.

Nora-take care.
 
Today was Body Beast Build: Shoulders. I really like this shoulder workout. I don't usually care to work my shoulders, but this one makes me want to work them. Had a good workout and upped my weights a bit. Then I got on my treadmill and walked a mile.

Nora - Glad to hear you will take a rest week next week. I think you need one.

Roxie - Nice workout yesterday!!!

Belinda - Same to you, nice workout!!

Chris - Hope you are doing good. Hope the drama at home is minimal.
 
Morning!

21 DF Lower Fix is done!

Roxie - what happened to 21 DF? Good job on your workout yesterday.

Nora - keep up the good work. How are you feeling?

Debbie - glad you had a good shoulder wo this morning.


Waving Hi to everyone that checks in after me.
 
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