CRAZY, STRONG & LOVING IT FOR March 2015

[Fitnessfreakk366]

Today I did Run Fit with Candace and I had an excellent workout. My DH got me the Fitbit Surge for my birthday and it does so much more than my Flex, I love it. Funny thing, though, the HR numbers were very accurate with my old HR Monitor. I was getting really frustrated when my HR reads so low but I'm just assuming that is how my HR is. I did get it up to 160 bpm when I did the last challenge - I accidentally pressed 6 mph instead of 5 mph for the 2 minute run and I did it for 1 minute and was about dying. LOL!!!! I finished off the minute running at 5 mph. My HR skyrocketed.

I also did Yoga Stretch which felt great and I really should be doing that more often.

Workout was 52 minutes, 329 calories burned and I ran 3.3 miles.

Nora - CONGRATS on your weight loss and inches lost!! Nice job, girlfriend!!! That is amazing!!

Belinda - Nice workout!!! I need to look up those workouts.

Roxie - Where are you? Hope you're ok!

Chris - Hope you are ok as well!!! Miss you!

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

KCM-30 MTF- Kickboxing- premix- Workout #2 plus Core/abs= 42 Min
MV= 7.50
CB= 430

Total calories burned= 430

Belinda- Great workout today girlfriend with 21 DF Upper Fix, WTG!!! Now go have a fabulously blessed day.

Hello waves to : Roxie, Chris, and Debbie. My wish for you all is to be happy, healthy, feeling fit and fabulous. Take care girls!

Hugs and blessings

Nora

 

[bayerngirl]

Good evening,

I also did Imax 2 I remembered all the steps I don't remember the last time I did that one?????????????

Nora - good job on KCM-30 MTF- Kickboxing- premix/core today.

Where is Roxie ???

Waving Hi to everyone that checks in after me.

 

[Roxie 1965]

Good Evening,

Sunday DH and went to his nephew's conformation then went for a 2 mile walk then went and saw the grandson. I didn't workout yesterday but went for a 25 minute wslk on a trail across the street from where I work.

Debbie-good job with your workout

Belinda- are you seeing any results

Nora- congrats on the wt and inches lost