CRAZY, STRONG & LOVING IT FOR March 2015

Debbie,

Glad you are enjoying the workout so far that you have done. Lucky 7 is a free bonus w0rkout you should have gotten that came with your set of dvds. The only extra dvd purchase for BB is "Tempo" that one does not come with the basic set 0rder. I'd call whoever you ordered from and explain you didn't get Lucky 7 like you should have. Yes, their is a lot of testosterone beast talk but I was amused by that and it didn't bug me because the workouts are solid, which I loved. Its good stuff, enjoy them Debbie. I know I loved my experience with it and I want to get the Tempo workout too!

Take care;)

Nora
 
I ended up ordering the Tempo workouts last night. Glad I did!!! Can't wait to get them.

Today I did Body Beast - Build: Legs. Had a good workout, my legs will be sore for sure. They were real rubbery when I got done. I walked on my treadmill for 1 miles as well.

Nora - Thanks, I'll call later and see if I can get it. They did say I would get a free DVD if I pain everything up front. I didn't get it.
 
Good morning,

After my coffee I will do 21 Day Fix UB Fix and SBF UB. I will walk the dogs alter today.

Nora - great job yesterday.

Roxie - are you still doing 21 DF?

I will be back later tonight, if not tomorrow. Have a wonderful day and workout everyone.
 
Hi girls;)

I'm in a rush today gotta run to an appointment. So only time for a quick check in.

Here's today's workout:

Brett Hoebel's- 20 Minute Body - (Blue Disc) HiiTMan= 30 Min
MV= 8.50
CB= 348

Ripped w/HiiT- Legs- Premix # 7 Lower Body + Bonus Abs One= 47 Min
MV= 8.70
CB= 558

Total calories burned= 906:cool:

I hope everyone has wonderful workouts today and a blessed day!

Hugs and blessings!:);)

Nora
 
bayerngirl said:
Good morning,

After my coffee I will do 21 Day Fix UB Fix and SBF UB. I will walk the dogs alter today.

Nora - great job yesterday.

Roxie - are you still doing 21 DF?

I will be back later tonight, if not tomorrow. Have a wonderful day and workout everyone.
Click to expand...

Right now I am not doing much of anything no energy.
 
Nora - I looked through the entire book twice and still don't see the times for these workouts for Body Beast. Can you tell me what page it's on? Thanks!!
 
Hi Debbie:)

I had trouble finding that to as I recall. Its in the "Book of Beast" pages 24-28. I hope that helps;) Take care and have a good evening;)

Hugs and blessings,

Nora
 
Today I did Body Beast - Build: Back & Bi's. Had a great workout, I really liked this one. Those guys are still very annoying, but the workout was great. I skipped the last set of close grip chins and the supine cobra's but other than that, I did the rest and had an excellent workout.

Nora - My book must be different because there is nothing about the workouts in it. On those pages you said it's just about how to figure out how many calories you need to eat and then the recipe part. Weird.
 
Fitnessfreakk366 said:
Today I did Body Beast - Build: Back & Bi's. Had a great workout, I really liked this one. Those guys are still very annoying, but the workout was great. I skipped the last set of close grip chins and the supine cobra's but other than that, I did the rest and had an excellent workout.

Nora - My book must be different because there is nothing about the workouts in it. On those pages you said it's just about how to figure out how many calories you need to eat and then the recipe part. Weird.
Click to expand...

Debbie- I don't understand? You should have the same Book Of Beast. Was this purchase through Beach Body? It seems strange the Book of Beast doesn't have same info on it on the same pages? It makes me wonder what's going on.
 
I heard the book was redone because of errors in the original but what gets me is there isn't much info in the book now, just recipes. My book is 92 pages. I bought the set directly through Beachbody.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Short Mix= 28 Min
MV= 9.40
CB= 359
Distance in Miles= 2.52
Warm up, Challenge 1,SS1, Challenge 2, SS2, Cool down.

Brett Hoebel's 20 Minute Body- (Blue Disc) 30 Hi/30 Lo= 29 Min
MV= 9.40
CB= 372

Ripped w/HiiT- Bonus Abs One= 10 min
MV= 5.0
CB= 68

Total calories burned= 799:cool:

Belinda- Nice workout you have planned for today with 21 Day Fix Lower Fix and SBF LB today. Have an amazing workout today and a blessed day as well. You go girlfriend with those workouts, you are a legend!!:);):D

Roxie- I do hope you feel better and get some rest. I bet a multi vitamin wouldn't be amiss either. Unfortunately there seems to be some viruses going around, so take care.

Debbie- I'm, so sorry you are having difficult time with the book, it does sound like another printing,. I didn't know they had done that. I pmed you except now they call it starting a conversation. I hope you got it, if not I can email it to you, just let me know. My Body Beast Book is 134 pages, huh big difference wow. Congrats on your first BB workout with Build Back and Bi's, that is a great workout and so fun. If you need the rotations for Lean Beast or Huge Beast let me know and I can get it to you. WTG on your BB workout today, yes they are great workouts so excited for you!!! Enjoy!:);):D

That's it for me today girls, take care and have a blessed day!:)

Hugs and blessings;):cool:

Nora
 
Today I did Run Fit and had an excellent workout. Love this workout. I am still so sore from the leg workout I did this week, it was really hard to run that long. I really need to do a stretch workout and may do that tonight.

Workout was 52 minutes, ran 3.25 miles and burned 405 calories. Went 6900 steps.

Nora - I got your pm, thank you so much!!! You are awesome!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

X-10- Workout #2 Low Impact= 26 Min
MV= 8.0
CB= 284

Ripped w/HiiT Legs = 41 Min
MV= 9.0
CB= 504

Brett Hoebel's- 20 Minute Body- BPS Booty & Abs= 10 Min
MV=6.50
CB= 89

Total calories burned= 877;)

Debbie- You are very welcome, glad I could help;):) BTW Nice job with Run Fit workout today, well done girlfriend!

Belinda- WTG with today's workout of 21 Day fix and SBF awesome workout!

Roxie- Hope you are feeling better today.

Chris- We miss you please stop by and visit;)

Now go have a blessed wonderful day!

Hugs and blessings;):cool::D

Nora
 
Today I did Body Beast - Build: Shoulders. Wow, that was a great workout. I loved the combo's and exercises in this one. I did skip the trap work, though, that tends to irritate my upper back. Love it!!! I also got on my treadmill and walked a 1.25 miles.
 
Hi girls!;);)

Sorry for the late check in, I did my workouts earlier but I forgot.

Here's today's workout:

Cardio Coach Volume 3- My Short Vol. 3 Mix= 26 Min
MV= 9.40
CB=334

Distance in Miles= 2.28 Miles

Cardio Coach Vol 3 My Short Mix Breakdown-

Warm up/SS1, Challenge 2, SS2, Cool Down, and Stretch= 26 Min

Ripped w/HiiT - Lift It- Back, Bi's & Shoulders- Premix #2 Timesaver No Shoulders= 43 Min
MV= 7.0
CB= 411

Brett Hoebel's 20 Minute Body- 30 Hi/30 Lo (Program 3 Blue Disc) = 29 Min
MV= 9.40
CB= 372

Total Calories burned= 1117:eek::D:cool:

Debbie- Great job on BB Build Shoulders today, WTG!!!:cool:

Belinda- Nice job with 21 Day Fix Cardio Fix and Barre Killer workouts today WTG!!:D:cool:

Have a blessed day girls!:);):cool:

Hugs and blessings;)

Nora
 
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