CRAZY, STRONG & LOVING IT FOR March 2015

Good Evening,

It's been a nightmare or a week at work so workouts haven't happened but I got my wake up call today Dh and I went to the lake for a little bit and I had my swimsuit on not it's not warm enough to get in the water and I looked like crap in it so time to get to work. I tried to order KCM's new ab workout but I can't remember my password and I haven't received and email for a temp one.

Debbie-sounds like you are enjoying your workouts.

Nora-good job as usual.

Belinda-back to 21 day Fix next week.
 
Nora - good job, girl!

Roxie - I love 21 Day Fix :) I will continue with the original 21 Day Fix. Even my husband likes them:D
 
Hi Girls!

It's MIA me again!

I tried to post a few times, but something went wonky with the computer and I couldn't post or sign in.

Mostly the same story here. My 15 year old son continues to go down the wrong path. Very stressful and the main focus of this entire house every day. It's exhausting. My only "break" is work , which is stressful in it's own way. I was also juggling taking care of my 91 year old mom who lives alone, but thankfully she has gotten some help to come to her house which finally kicked in last week.

I've been working on Cathe's March Rotation. I really have enjoyed it, though I haven't even been able to get all those workouts in because of running around, getting headaches, had an ER visit to rule out kidney stones, ...something has been coming up so frequently, it's frustrating there too. There have even been days I have NO desire to work out at all.

It's good to catch up here, I do miss you guys. If anyone wants to connect with me on facebook, you can. I know I'm friends with Belinda , I'm mostly there or in FB groups . You can find me Christine Skowera Smith.
 
Hi girls:)

Feeling really sore today so I think I'd better rest today! Hi's and waves to everyone and our girlfriend Chris so good to hear from you. Yeah! :):D

Roxie- Bravo on you workouts with 21 Day Fix, so glad you are enjoying them. I know I want to get them too!:);)

Hugs and blessings to all our girls!!!:D
 
Good Morning,

I did KCM's Kickboxing1 after cleaning the house and it felt great.

Chris-sorry you are having so much trouble I have been having alot of headaches lately and I know it's work stress and I feel you on not being in the mood to workout.
 
Hey girls,

Sorry for not checking in this morning. I did do 21 Day Fix at 7 a.m before we visits our kids in DC. All day long I was wondering why my fitbit wasn't counting steps:oops: I always take my fitbit off when I take a shower. Long story short, my fitbit was home while I was in DC:rolleyes: I did walk a lot today. I am just glad I didn't lose it, I really thought I lost it in DC. We did had a great day in DC.

I will catch up on personals tomorrow.
 
Hi again! I made it 2 days in a row!

I did Party Rockin' Step 2 today. Still have a dull headache that went away briefly while working out, but now it's back. Hate them!

Debbie, cool you got Body Beast!!!! I know Sagi is a bit irritating, but I tend to find him funny, he's just a big meathead that likes big muscles. He amuses me.

Nora, from what I've heard 21 Day Fix is a bit on the less intense side than say, Cathe. I've heard the weight loss is all about the containers and food choices. For that reason, I've not got it. Have you looked at clips from it?

Roxie, sorry you're having stress too. It takes a huge toll on how you feel.

Belinda, What do you thnk of 21 Day Fix? How long have you been doing it?
 
Good evening,

I did 21 Day Fix Yoga today. I will start round 2 tomorrow, just love the workouts.

Chris - 21 Day Fix is a great program, IMO! I just finished the first round (each round is 3 weeks). The workouts are tough and you will sweat. Autumn packs a lot in 30 min, not down time. I did order the 21 Day Extreme with free shipping. I will do Extreme after I am done with the original 21 Day Fix. Hope you headache is getting better.

Good night ladies!
 
Today I did Body Beast Build: Legs again. Had a great workout and really feel this one. My glutes are sore. I also did a mile on my treadmill.

I'll be back later on today for personals. I'm caught up with all of you but need to make a few comments. Don't have time right now. Have a great day!!
 
Good morning,

21 Day Fix TB Cardio and SBF Barre wo is done.

Debbie - good job this morning.

Waving Hi to everyone that checks in after me. I will be back tomorrow.
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1 = 36 Min
MV= 9.20
CB=455
Distance in Miles= 3.14

Cardio Coach Vol. 1 Breakdown-
Warm up, Challenge 1, SS1, Challenge 2, SS2, Challenge 3, Cool Down, and Coaches Notes.

Brett Hoebel's 20 Minute Body- (Blue Program) Pyramid= 30 Min
MV= 8.75
CB=358

KCM 30MTF- Home Gym Intervals- Premixes- Bonus Waistline Only= 9 Min
MV=5.0
CB= 61

Total calories burned= 874:cool:

Belinda- You go girlfriend with that 21 Day Fix yesterday with yoga and today with 21 Day Fix TB Cardio and SBF Barre . Bravo that is an awesome job of getting it done. High fives to you!!!:D:cool:

Debbie- Awesome workout you did today with Body Beast Build: Legs that is a tough one. I always felt the Body Beast Leg workouts for both Build and Bulk were tough. Its good to do a little walking and stretching on those days is most helpful. Glad you are enjoying the workouts they effective and get the job done. I never had leg Doms unti BB Leg days. Enjoy and have fun Beast Mode On! :):D:cool:

Chris- Nice workout the other day with Party Rockin' Step 2. I have that one but haven't tried it yet. How is it? Great workout today you are nailing the workouts. Have blessed fab Day girlfriend and hang in there I'll keep you in my prayers.;):)

Roxie- Feel better and hang in there!;):)

Hugs and blessings:);)

Nora
 
Today I did Body Beast Tempo: Back & Bi's. It was a good workout but I'm not much for the slow reps. I did feel it, though. Also, I wish they didn't have pullups in these workouts, I just cannot do those anymore. I tried using my tubing but just didn't feel much using it.

Great workouts everyone!!! I'm sorry I haven't had time for personals. I'll try to get back on later.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF Your Best Body- Workout #2 w/Cardio rests= 40 Min
MV= 6.50
CB= 355

Brett Hoebel's- 20 Minute Body- Blue- HiiTMan = 30 Min
MV= 8.50
CB= 348

XTrain-D5- Legs- Premix #10= 30 Min
MV= 6.50
CB= 262

Total calories burned= 995

Debbie- High fives on BB Tempo Back and Bi's. That was great! Have a blessed day!;):cool:

Roxie- Great job on today's workout with 21 Day Fix Upper Body, now go have a terrific blessed Tuesday!:);)

Belinda- I hope you had another great workout day today as well, or a great rest day.:):);)

Chris- I hope your enjoying your workout rotation. Have blessed and peaceful day!:);)

Hugs and blessings:);):cool:

Nora
 
Today I did Cardio Coach #1 and had a good workout. Got some good steps in with this one. Yesterday I didn't even make 7k. :(

Roxie - Nice job with your workout yesterday!! High fives!

Nora - You rocked your workout as well, nice job with the calorie burn! I bet you are hungry all the time! LOL!!!

Chris - So sorry to hear you are still going through stuff with your son. I wish he would just wake up. He's really going to regret it all once he gets old enough to figure it out. Then it might be too late.

Belinda - Where are you? Hope you are doing good!!!
 
Good morning,

I don't see my post from yesterday? Anyway, I did 21 DF Upper fix and SBF UB. I also went for a walk.

Roxie - good job yesterday. How did you like the upper body fix? Are you using the containers? Love the containers:)

Nora - fantastic workout and cal burn. Keep it up!

Chris - sorry your son is still causing problems. He is gonna realize it one day.

Debbie - glad you are liking BB. Good job with CC this morning.

I will do 21 DF LF and SBF.

I will be back later. Happy Hump Day.
 
Good Morning,

I did 21 Day Fix Lower Body this morning headed to work at 1.

Debbie-good job with your cardio this morning.

Belinda-this was the second time on upper body and it sneaks up on you first time doing lower body and it was killer my legs are shaking.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Short Mix= 30 Min
MV= 9.40
CB= 385
Distance in Miles= 2.70
Warm up, Challenge 1,SS1, Challenge 2, SS2, Cool down& Coaches Notes.

Brett Hoebel's 20 Minute Body- Blue Program- 30 Hi/ 30 Lo= 29 Min
MV= 9.40
CB= 372

Brett Hoebel's- 20 Minute Body- BPS Booty & Abs= 10 Min
MV= 6.50
CB= 89

Brett Hoebel's- 20 Minute Body- BPS- Stretch=11 Min
MV= 5.0
CB= 75

Total calories burned= 921 :cool::D

Debbie- Nice job with Cardio Coach Volume 1, great job today. Glad you are enjoying Body Beast, the workouts are really good.:cool:;)

Belinda- Nice job yesterday with 21 DF Upper fix and SBF UB I think I posted yesterday about that, not sure anyways WTG great job!
High fives on today's workout with 21 DF LF and SBF sounds really amazing. I am so wanting to get 21 Day Fix & Fix Extreme I am saving up for them, I definitely want them.:cool::)

Roxie- Great job with you workout today of 21 Day Fix Lower Body. Great job today and now you can go have an awesome blessed day!;):cool:

Chris- Thinking good thoughts and saying prayers for you. Have a blessed day and a great workout if you worked out today, and take care girlfriend.:);)

Hugs and blessings;)

Nora
 
Hi All...

Today was supposed to be an hour of solid cardio, but I didn't have the time. I instead did RWH Low Impact HiiT #2. I hadn't done that one in a while, so it was fun!

Belinda and Roxie, Looks like you're enjoying 21 Day Fix! Very cool!! Are they all 30 minute workouts?

VERY neat to see you doing weights with Body Beast, Debbie. I always thought of you when I started doing BB. SEems like your cup of tea!

Nora, What is Brett Hoebels 20 Min Workouts? Are they new or online? Sounds like you're having fun with them.

And, yeah, one day my son will realize how much he's effed up his life. I pray that time comes soon. Before too much damage is done. I'm very stressed and anxious, in spite of being on an anti depressant. Plus counseling. We are taking him before the Juvenile Court judge on April 13 for stealing my checks and trying to cash them. He just doesn't realize how hard core this is going to be. It kills me to do this, but I know I have to. :(
 
Hey ladies,

I am done with my workouts.

Roxie - good job this morning.

Nora - good job today.

Chris - good job with your workout. Yes, they are only 30 min. You get in and out :)

I will be back tomorrow.
 
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