Hi girls!
I finished my workout a while ago and now checking in.
Here's today's workout:
KCM- 30MTF- Lean Body Circuits- Premix- Combined w/o (No Hi/Lo)= 39 Min
MV= 9.0
CB= 479
PiYo- Full Body Blast= 30 Min
MV= 7.0
CB= 287
Total calories burned= 766
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Debbie- WOW!!
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Cool :cool: :cool:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
That was a truly aweinspiring workout you did today with all of Cardio Coach
Press Play. You are amazing and I congratuate you on that truly awesome workout. Wow, you should be very happy with that workout and miles you did. High fives on that workout you do inspire me to give it a try on some level. I doubt I cold run that long or that far straight out. This is something I'd have to work up to. You go girlfriend that was awesome, you should feel amazing and happy with that workout. I do think you Treadmill's calorie count may be more accurate than the other. Well done and high fives!!!
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Cool :cool: :cool:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thank you for your continued prayers I truly appreciate & welcome them as I move forward to my Surgery day on Wednesday, September 16th. Have a blessed day and congrats once again on your workout and thank you again for your prayers, keep them coming.
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Cool :cool: :cool:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Belinda- I hope your Jenny Ford Upper/Lower workout was fun and felt great. I do hope your are feeling well and taking care of yourself. How's your dog doing? I think you said his name was Browler forgive me if I got that wrong. I love my furry kid, Ares and I'm sure you feel the same about your dogs too! Take care, have a blessed day and keep cool.
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Cool :cool: :cool:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Chris- How are you doing? What workouts are you doing now? I do hope all is well with you. Please take care and keep on being awesome. I truly appreciate your keeping me in your prayers regarding my upcoming surgery on September 16th.
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thank you!
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Roxie- Have fun on your vacation and be well. Blessings to you!
Hugs,blessings, and healing prayers
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Nora