CRAZY, STRONG & LOVING IT FOR FEBRUARY 2015

Good Evening,

I didn't workout this morning woke up not feeling well at all my nose wouldn't stop running couldn't breathe and my throat was scratchy but I did alot of walking at work since half the staff decided not to show up.

Debbie-doesn't sound like a fun time.

Belinda-I have the fitbit one.

Nora-good workouts.
 
Today I did a Leg workout on my own and I had a great one! My legs were really feeling it. Then I got on my treadmill and did a fast paced incline walk for a mile.

This is what I did with my leg workout:

Squats - 45# - 2 sets/12 reps (warmup)
Squats - 65# - 3 sets/10 reps
Leg Press Station - 135# - 3 sets/10 reps
Calf Raises - 135# - 2 sets/20 reps
Elevated Deadlifts - 55# - 3 sets/12 reps
Static Lunges - 12's - 2 sets/10 reps

Belinda or Roxie - One of you asked if my Fitbit lost track sometimes and I really don't know. I'm sure it's not 100% accurate. I know when I type at my desk at work sometimes it registers a step. When do dishes - same thing. They aren't perfect, but at least they give you an idea of how active you are in a day.
 
Good morning,

Today I will do cardio, not sure what yet? And SBF :)

Debbie - it was me that ask :) I also noticed when you wave your hand, it counts steps too :oops: You are right about not being perfect. Good job this morning.

Roxie - I had a FB one before, I think you just tap it to get the sleep tracker. You always can contact fitbit.com with your problems.

Nora - good job yesterday.

I will be back later today.
 
Good morning,

Workout is done .Ended up doing AOLIH = 30 min and SBF LB w/ball.

Have a great day and workout, everyone.
 
Hi girls!:)

Happy Friday everyone, Phew!

I just finished today's workout and will now check in.

Here's today's Workout:

Coach Volume 2- My Longer Short Mix= 35 Min
Warm up, Ch.1, Ch.2,SS2, Cool Down, and Coaches Notes.

MV= 9.40
CB= 449
Distance in miles= 3.10

Brett Hoebel's- 20 Minute Body- Primal Movements= 28 Min
MV= 8.50
CB= 325

Total calories burned= 774:cool:

Debbie- Wow girlfriend what a great leg workout you did on your own today, Awesome job. Then after you finished that you got on TM and did a fast paced walk on TM for a mile. Excellent workouts all around, you go girlfriend that was Awesome!!!!

Belinda- Nicely done today with AOLIH = 30 min and SBF LB w/ball. High fives way to go girlfriend, that is a great workout!!

Roxie- Sorry you're not feeling well, I can understand not working out. Feel better ASAP!!!

Chris- How's my favorite nurse? I hope all is well with you and that you are still nailing the Whole30 diet and exercise. Take care!

I wish for everyone to have a blessed day and weekend. Roxie, feel better ASAP!:);)

Hugs and blessings for all!;):D

Nora
 
Good morning,

SuperCuts and 21 Day Fit Barre is done.

Nora - kicking it up a notch, hah? Keep working hard.

Waving Hi to everyone that checks in after me. Have a great weekend, everyone.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's- 20 Minute Body Cardio Capoeira= 34 Min
MV= 8.75
CB= 406

Belinda- Wow, awesome workout today with SuperCuts and 21 Day Fit Barre, WTG and high fives!!! That sounds like an amazing combo, good for you girlfriend.;):D:cool:

Yes, I'm trying hard to get healthier with eating and exercise and making good healthy choices I got room to improve. I got my DH eating better and exercising too. He wanted a workout program that would be short and really work him out good so that's why I first started looking into 20 Minute Body from Brett Hoebel. I found out about it on videofitness forum and checked it out. I really liked what I saw and like Brett Hoebel and I find I like HiiT style or athletic moves and or martial arts based moves workouts. So this one hit all those right notes and I am really enjoying it. I like to use it as an add-on to whatever else I have planned. Let me tell you these workouts will make you sweat, breathless and get the good kind of sore that lets you know you are working those muscles. Its really good stuff and my DH likes it too. The warm up is approximately 4 minutes, and the cool down is about that too. Those are each separate, the actual workout is 20 minutes approximately. I always do the warm up and cool down with the workouts its just so important and can prevent injuries. Its good stuff and I'm glad I purchased and helps to excuse proof workouts for when you think you don't have time. Now if I can just get a job would be great. After being a stay at home mom for 19 years its tough for even starting out level. My job experience is 20 years old and employers here say that is all non verifiable since those places were all in another city and those businesses no longer exist. I'm so discouraged right now and need help, so if you can please keep good thoughts or prayers for me. Thank you!

I hope everyone is having a blessed relaxing weekend.

Hugs and blessings:);)

Nora
 
Good morning,

Today I will do a nice stretch and maybe a walk.

Nora - good job yesterday. Glad your husband likes the 20 min workouts too.


I will be back tomorrow, maybe later today.
 
Good Morning,

Still having sinus issues and wake up with a headache every morning but I need to stop using that as and excuse I have to buy a dress for the wedding and I want it to look good when pictures are taken. I did KCM TLC Boxing this morning and I will do planks later.

Nora-you are and amazing person and I want to eat more like you.

Belinda-enjoy your walk today its suppose to be 66 here today it was 70 yesterday but its really windy.
 
Hi everyone! This morning I did Cardio Coach #3 and had a really good workout. This one and CC#1 are the perfect timed workouts for me in the early mornings. Love them!!

Workout was 40 minutes, ran 2.3 miles and burned 346 calories,

Hope you all have a great workout today!!!!
 
Good morning,

Today I am starting week 11 with the XT rotation. I will do XT CBS.

Roxie - I have acute sinus problems, I know how you feel. Can you go for a walk? Fresh air always helps.

Nora - have fun with your workout today.

Debbie - good job on that run today.

I will be back later. Have a great Monday everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Primal Movements= 28 Min
MV=8.50
CB =

Cardio Coach Volume 1- Entire Volume 1= 38 Min
Breakdown- warm up, Challenge 1, Steady State, Challenge 2, Steady State 2, Challenge 3, Cool down, and Coaches Notes.
MV= 9.40
CB= 488
Distance= 3.34 Miles

I had a great workout with Primal Movements and an awesome workout today with Cardio Coach Volume 1 today, feel awesome!:D

Belinda- I love XTrain and your planned workout for today with XT CBS sounds amazing. That is an awesome workout now go have a blessed day!:);):cool:

Debbie- Wow, what an amazing workout you had today with Cardio Coach Volume 3 High fives on your workout and mileage, way to go girlfriend!:);)

Roxie- I hope your sinus issues get better and go away. Great job with TLC Boxing and planks. Take care and feel better;):)

Chris- waves hello and well wishes to you!:);)

Hugs and blessings:);)

Nora
 
Good Evening,

I did KCM Body Shop 1 this morning. DH and I went for a 3 mile bike ride yesterday sincevot was still warm.

Debbie-good kob woth your workout

Belinda-wedding is in June dress shopping in May

Nora-good job with your workouts
 
Today I did an upper body workout on my own. I did Chest, Biceps and Triceps. Had an excellent workout.

This is what I did:

Barbell Chest Press: 55# - 2 sets/12 reps (warmup)
Barbell Chest Press: 65# - 1 set/10 reps; 70# - 2 sets/8 reps
Incline Dumbbell Press: 25's - 3 sets/12 reps
Incline Dumbbell Flyes: 25's - 3 sets/10 reps

Barbell Curls: 35# - 3 sets/12 reps
Alternate Hammer Curls: 15's - 3 sets/10 reps
Reverse Dumbbell Curls: 12's - 3 sets/10 reps
W's: 8's - 3 sets/12 reps

Close Grip Bench Press: 45# - 1 set/10 reps; 50# - 2 sets/10 reps
Lying Triceps Extensions: 12's - 3 sets/12 reps
Cross Body Extensions: Green Band - 3 sets/15 reps each side

That's it. Took an hour. Loved it!!!!

You all had great workouts yesterday! Sorry I haven't had time for personals.
 
Good morning,

RWH - Low Impact Hiit One is done. I don't know if I mention it here? Tracey Mallet is having a 60 Day Challenge for $177 :( You get 10 workout (they all digital/no downloads) and a eating program. I was doing her IGNITE workout and really liked it. But I can buy so many different workout programs for $177:DToday is the last day to sign up. What do you think? :p

Debbie - I almost posted in your other check in :oops: Good job this morning.

Roxie - that sounds like fun shopping for a new dress.

Nora - prayers and hugs (((HUGS)) hope things work out for you. Good job on your workouts.


Waving Hi to everyone that checks in today. BBL!
 
Good morning girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Cathe- To The Max - Premix# 3= 39 Min
MV= 9.0
CB= 479

Brett Hoebel's- 20 Minute Body- 4 X 4= 29 Min
MV= 9.0
CB= 356

Total calories burned= 835

Roxie- Great job on yesterday's workout with KCM's Body Shop workout #1 and going for a bike ride later with your DH, well done girlfriend WTG!!:);) Have a happy and blessed Tuesday!;)

Debbie- Another killer kick butt weight workout you did on your own today, Awesome job and Gold stars for you! What a great workout I bet you do feel amazing after that like a Super Hero or something, Bravo. Now go have a fab Tuesday and blessed day.:D:cool:;)

Belinda- High fives on today's workout in the books done with RWH - Low Impact Hiit One. That is a great workout, good for you girlfriend! No, I didn't know about Tracey Mallet's workout system. Thanks for passing along the info but I think I'll pass I do like her though, that does seem like a lot of money to me, I'm not able to get it, sorry. But hey if you do that is great and have fun with it. I'm kind of like you I'm getting to the point #1 can't afford it, #2 don't really have a need for it, and #3 some of them I physically can not do. I wish everyone the best that does jump on the band wagon and get it though. Great job on your RWH workout today now go have an amazing blessed Tuesday.:);):cool:

Chris- We miss you please stop by every now and then to let us know how you are doing girlfriend;):) Here's to wishing you all the best with lots of peace, love, and joy in your life.

Hugs and blessings:);)

Nora
 
I was able to get on my treadmill when I got home from work and walked 2 miles. I wanted to get my 10,000 steps in today. I sat a lot at work so I wanted to get moving. I got my 10,000 steps in!!!!
 
Good mooring,

Just a quick check in : I have 3 doc appointments today. Today will be be rest day.

I will be back later tonight.

Happy Hump Day!
 
This morning I did a Cardio Coach mix from Candace. Had a great workout. Sweated like crazy.

Workout was 46 minutes, ran 2.8 miles and burned about 388 calories.

Have a great day and workout everyone!!!!
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- Entire Volume 2= 38 Min
MV= 9.25
CB= 480
Distance in Miles= 3.40 Miles

Warm up, Challenge 1, SS, Challenge 2,
SS2, Challenge 3, Cool Down, and Coaches Notes.

Brett Hoebel's 20 Minute Body- 30 Hi/ 30 Lo= 30 Min
MV= 9.0
CB= 369

Total calories burned = 849:cool::)

Belinda - Enjoy your rest day and have a blessed day wishing for good doctor's visits today.

Debbie- Nicely done today girlfriend mixing it up doing Cardio Coach with Candace. High fives awesome job today, great mileage, WTG!!!!:);):cool::D

Waves & hello's to Chris and Roxie and hope you both are doing well and have a blessed day!:);)

Hugs and blessings;):cool::D

Nora
 
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