CRAZY, STRONG & LOVING IT FOR FEBRUARY 2015

Good Evening,

I did KCM Start Here Total Body Sculpt using only 5lb wts and want to do it again this week with heavier wt it was a good workout.

Debbie-good job with your workout

Nora-awesome as always

Belinda-good kob with your workout
 
Today I did an upper body workout on my own. I did Chest & Triceps. Had a good workout.

This is what I did:

Dumbbell Press: 15's - 2 sets/16 reps (warmup)
Dumbbell Press: 25's - 3 sets/10 reps
Incline Dumbbell Press: 25's - 3 sets/12 reps
Incline Pushups: 3 sets/10 reps

Close Barbell Bench Press: 45# - 3 sets/12 reps
Lying Tricep Extension: 12's - 3 sets/12 reps
Overhead Tricep Extension: 25# - 3 sets/10 reps

Then I got on my treadmill and walked a mile.

Sorry I haven't had time for personals. I'll try to get to them soon. Been extremely busy.
 
Good morning,

Burn Sets: CBS = 51 min and SBF Adv. Lower Barre 20 min + Booty = 15 min is done.

Debbie - good job this morning.

Roxie - good job with your workout last night.

Nora - nicely done yesterday.

I will be back tomorrow. Have a wonderful day and workout everyone.
 
Hi girls:)

I just finished today's workout and will now check in. I lost what I already entered and can't re-enter my personals so suffice to say awesome job girls: Roxie, Debbie, & Belinda as my hands and not working to well today,


Here's today's workout:

Cardio Coach Volume 2- Entire Volume 2 + Coaches notes= 37 Min
MV= 9.40
CB= 475
Distance in Miles= 3.33
Warm up, Challenge 1,SS1, Challenge 2, SS2, Challenge 3, SS3, Cool down, and Coaches Notes.

Brett Hoebel's- (Orange) 30 Hi/30 Low= 29 Min
MV= 9.20
CB= 364

Total calories burned= 839:cool:

Well done on all your workouts completed. Have a wonderfully blessed day!;)

Hugs and blessings;):)

Nora
 
Today I did a mix of Cardio Coach #1 and #3. I love mixing those two together. Had an excellent workout.

Workout was 39 minutes total, ran 2.25 miles and burned 345 calories.

Looks like you are all kicking butt!! Nice job everyone!
 
Good morning,

XT Cardio Leg Blast and SBF UB is done :)

Debbie - good job on your run today.

Nora - hate when that happens :( Great job yesterday.

Roxie -nicely done on S tudioSweat Spin Part 1.

Have a great day and workout, everyone
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- Circuit Upper Body= 46 Min
MV= 8.50
CB= 534

Brett Hoebel's 20 Minute Body- BPS Abs and Booty= 10 Min
MV= 6.0
CB= 82

Brett Hoebel's 20 Minute Body- BPS- Stretch and Recovery= 10 Min
MV= 5.0
CB= 68

Total calories burned= 684;)

Roxie- Good job on yesterday's StudioSweat Spin Part 1. WTG girlfriend!! Did you happen to see Kelly's post yesterday to her facebook page about her two new dvd's she'll be filming the end of March. I will copy and paste her post for you here below.

Its that time again...I'm filming 2 more DVDs at the end of march.

DVD #1: 30-Minutes to Fitness "Cardio Pump" has 2 different workouts. 30 minutes fun and upbeat Boxing thats totally engaging and 30 minutes of Pyramid weight training...my way, with only 3 pairs of dumbbells..
* I am excited that my 2 original background exercisers have returned for these fun-packed and effective workouts...So happy to have Lauren Titterington and Kris Raimondo back on film with me!

DVD #2: 30-Minutes to Fitness "Circuit Training"...I am actually looking for a different name for this one so if you have any ideas please let me know. If I use a name that someone suggests to me, I will give that person a free copy.

This DVD has 2, 30 minute Circuit training workouts that are definitely challenging, but not dreadful or boring! There are four different segments in a single circuit; Hi/Low cardio drills, Boxing Combos, weighted leg moves and upper body strength training. This is Smart Training for the intermediate to advanced exerciser!

Any name suggestions?

P.S. I also have a DVD coming out that is a basic compilation of my favorite abs from previous DVDs. 30-Minutes to Fitness" All About Abs" will be released soon for those who want a DVD of my ab segments only.

Debbie- Awesome way to mix up and combine different Cardio Coach volumes. Bravo girlfriend on your workout today with Cardio Coach #1 and #3 what an excellent workout, workout was 39 minutes total, ran 2.25 miles and burned 345 calories. That is awesome Debbie, you rock!! Now go have an awesome Thursday!;):)

Belinda- Great job on with today's killer workout which was rockin' by the way with XT Cardio Leg Blast and SBF UB. I hope you have a fab blessed day after all that. Take care!;)

Chris - Check out what I posted about KCM's two new workouts to be filmed end of March 2015 its also mentioned on her facebook page and website. Take care and have a blessed day!:);)

Hugs and blessings;):cool::D

Nora
 
Good morning,

I will do XT Bic & Triceps and SBF today.

Nora - are you jumping on the KCM band wagon:p I saw her post on FB too. I really never clicked with her. Good job on your workouts.

I will be back after my workouts. Stay warm!
 
Today I did an upper body workout on my own. I did Biceps & Shoulders. Had a great workout. Should have done an ab workout, too, but totally forgot!!!

This is what I did:

Barbell Curls: 35# - 3 sets/10 reps
Hammer Curls: 15's - 3 sets/12 reps
Alternate Dumbbell Curls w/Twist: 12's - 3 sets/16 reps
Barbell Reverse Curls: 25# - 3 sets/10 reps

Overhead Dumbbell Press: 15's - 3 sets - 12/11/10 reps
Upright Rows: 35# - 3 sets/10 reps
Lateral Raise: 10's - 3 sets - 10/12/12 reps
Scarecrows: 5's - 3 sets/10 reps

It is so cold here. It is -14 and that doesn't include the windchill. I wish spring would get here, I am so tired of this deep freeze crap.
 
I am back,

both workouts are done! This was my last XT weight workout :D Love the entire program. Glad I did it. Not sure, what I will do next week? Maybe I will do Cathe's RWH?

Have a great day and workout everyone.
 
Good morning & happy Friday!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 3- in its entirety = 36 Min
MV= 9.40
CB= 475
Distance= 3.20 Miles

Entire Cardio Coach Volume 3- Breakdown-
Warm up, Challenge 1, SS, Challenge 2, SS2, Challenge 3, SS3, Cool Down & Stretch.

Brett Hoebel's- (Orange) 30 Hi/30 Low= 29 Min
MV= 9.20
CB= 364

Total calories burned= 839:cool:;):)


Belinda- Yes, I think I will likely order Kelly's two new ones when the pre-order is up. I have all of hers and Cathe and KCM are my faves and go to workouts. I like KCM's style, and enjoy the workout time lengths as they are not too long, and Love all the premixes too, its more bang for the buck. FYI great job on today's workout with XT Bic & Triceps and SBF. I love XTrain and find that RWH is a great workout too. I love the intensity and shorter times on many of them and the premixes I always love the variety and times on those too. I have the entire RWH and do recommend it. If you like STS and you like intense but shorter cardio this is for you. Also RWH upper body and lower body circuit are different than any other circuit I have done because it utilizes contrast training so that means you get more intensity and benefits with it. Its awesome, love RWH. Great workout today and enjoy whatever new rotation or workouts you plan to do. Well done girlfriend!;):)

Debbie- Another kick butt workout for you today with doing your own upper body workout, with Biceps & Shoulders. Nicely done today girlfriend you rocked another workout congrats!:);):cool:

Roxie- How are you doing? I hope all is well with you. I hope you got the chance to check out either KCM's facebook page or website regarding her filming two new workouts next month.

Chris- I hope all is well with you and that you are nailing those workouts girlfriend. Be well and best wishes.:D

Hugs and blessings:);):cool::D

Nora
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Cardio Capoeira= 34 min
MV= 8.75
CB = 406

That's it for me today girls. Have a wonderfully blessed weekend and I'll see ya at Monday's check in.:);):cool::D

Hugs & Blessings:);)

Nora
 
Good Evening,

No workout today I had to work and then just crashed. My 21 day fix set arrived Wednesday so going to start it Monday.

Belinda-did you like the cardio workout?

Nora-I did see KCM's FB page and the Pyramid one is the one I have been interested in since she mentioned it a couple of months ago.
 
ood morning,

I just did Desiree Bartlett Yoga for Beginners #2. I need that stretch, my hip is very tight.

Roxie - it was a very good workout. I did the original 21 Day Fix Cardio. Didn't you order the 21 Day Fix Extreme set?


Waving Hi to everyone that checks in after me. Have a wonderful day and workout, everyone.
 
Good morning,

I will do 21 Day Fix for the next 3 weeks. Today I will do 21 DF TB Cardio Fix = 12 min and SBF Barre 12 = 30 min.

Roxie - why aren't you doing the 21 DF workouts? They are only 30 min. How do you like the set?

Waving hi to everyone that check in today.


I will be back later.
 
Good Morning Girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- (Orange) HiiTman= 30 Min
MV= 8.50
CB= 348

Cardio Coach Volume 1 in its entirety w/Coaches Notes plus 1 song= 39 Min
MV= 9.40
CB= 490
Distance= 3.39 Miles

Ripped w/HiiT- Lift It- Chest, Tri's, & Shoulders- Premix #3 Timesaver No finishers= 32 Min
MV= 6.30
CB= 275

Total calories burned= 1,113:eek::D:cool:

Roxie - I'm interest in KCM's two dvds she'll be filming soon, both sound great and it will be nice to see Lauren and Kris again too!
Let us know what you think of 21 day fix and did you get the Extreme one or the first one?;):)

Belinda- Its sounds like a great stretch with Desiree Bartlett Yoga for Beginners #2 I bet it felt amazing. Take care and let us know about your take on 21 day fix etc... ;):)

Chris - I hope you are doing well and feeling great. Hugs!!

Debbie- I hope you have a great day!

See ya all at tomorrow's check in.

Hugs and blessings to all and have a blessed day!:):cool::D

Nora
 
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