CRAZY, STRONG & LOVING IT FOR FEBRUARY 2015

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Cardio Capoeira= 34 Min
MV= 8.75
CB= 406

KCM 30 Min to Fitness-Athletic Conditioning- Stretching workout = 26 Min
MV=4.50
CB= 160

Total calories burned= 566

Belinda- Nice workout today with 21 Day Fix Dirty 30 and SBF Active Stretch, way to start your day off feeling fabulous! High fives!!!

Roxie- Hi! WTG with 21 Day Fix Dirty 30. I'm glad to hear you are liking 21 Day Fix and the containers help. Best of luck to you on that. I've been eyeing 21 Day Fix as well just the original one. So how was dirty 30 as a workout? Take care and keep warm.

Debbie- have a fab weekend!

Chris- Have a blessed weekend.

Hugs and blessings to all!

Nora

 

[Roxie 1965]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Cardio Capoeira= 34 Min
MV= 8.75
CB= 406

KCM 30 Min to Fitness-Athletic Conditioning- Stretching workout = 26 Min
MV=4.50
CB= 160

Total calories burned= 566

Belinda- Nice workout today with 21 Day Fix Dirty 30 and SBF Active Stretch, way to start your day off feeling fabulous! High fives!!!

Roxie- Hi! WTG with 21 Day Fix Dirty 30. I'm glad to hear you are liking 21 Day Fix and the containers help. Best of luck to you on that. I've been eyeing 21 Day Fix as well just the original one. So how was dirty 30 as a workout? Take care and keep warm.

Debbie- have a fab weekend!

Chris- Have a blessed weekend.

Hugs and blessings to all!

Nora

 

[Roxie 1965]

Nora-Dirty 30 was tough its lt and heavy wts used in and interesting way almost compound moves. The one thing I don't like about the workouts is the instructor doesn't do all the moves she walks around showing you other people.

 

[Czechfan]

Hi girls

I finished today's workout earlier thought I did check in but I guess I didn't.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Cardio Capoeira= 34 Min
MV= 8.75
CB= 406

KCM 30MTF- Athletic Conditioning- Stretching Workout= 26 Min
MV= 4.50
CB= 160

Total Calories Burned= 566

Belinda- Nicely done today I bet you feel awesome after doing 21 Day Fix Dirty 30 and SBF Active Stretch. Now go have a fabulous blessed weekend.

Roxie- Good for you getting in a 21 Day Fix Dirty 30 workout and as for the house work I do count that as exercise. Way to Go girlfriend!! I'm glad you are liking 21 Day Fix and the containers. Have a wonderful weekend and keep warm.

Debbie- Have a great weekend!

Chris- I hope all is well with you and that your still nailing those kick butt workouts, take care!

Hugs and blessings to all!

Nora

 

[Fitnessfreakk366]

So I was watching the infomercial about Body Beast and ordered it!!! I cannot wait to get it!! I got it for only two payments of $19.95 so I don't think $40 is bad for that series. I'm excited!!

Hope you are all having a great weekend!

Yvette - OMG, its so good to see you on here. I will definitely email you!!!