CRAZY, STRONG & LOVING IT FOR FEBRUARY 2015

Today I did an upper body workout on my own. I did Back, Shoulders and Abs. Had an ok workout, not my favorite body parts to work.

This is what I did:

Barbell Row: 50# - 3 sets/10 reps
Pullovers: 30# - 3 sets/10 reps
Bent Over Delt Flyes: 12's - 3 sets/12 reps

Barbell Overhead Press: 35# - 3 sets/10 reps
Upright Rows: 25# - 1 set/12 reps; 30# - 2 sets/12 reps
Lateral Raise: 8's - 3 sets/14 reps
Scarecrows: 5's - 3 sets/10 reps

Then I did the bonus Abs #1 from Ripped HiiT. I like that ab workout with the 8# weight, it's fun.

Have a great workout everyone!!!
 
Hi girls!:)

I have to hurry to get in a quick check in only today. Sorry, no personals today.

Here's today's workout:

Ripped w/HiiT- Low Impact One (Premix# 6)+ Bonus Abs #2= 38 Min
MV= 8.50
CB= 441

Ripped w/HiiT- Lift It Chest, Triceps & Shoulders- Premix TS Premix #6- Two sets only + Finishers = 28 Min
MV= 6.50
CB= 248

Brett Hoebel's 20 Minute Body- BPS- Stretch & Recover only= 10 Min
MV= 5.0
CB= 68

Total calories burned= 757:cool:

Have a awesomely blessed day girls, see ya at tomorrow's check in. Take care!:);):D

Hugs and blessings;)

Nora
 
Good Evening,

I have been working alot of hours this week so I have been really tired and haven't worked out much but tomorrow we go back to a normal schedule so plan on a workout in the morning.

Debbie-good job with your workout.

Nora-good job with your workouts.

Belinda-never pass up a good deal.
 
Today I did a Leg workout on my own and I had a great one! My legs were really feeling it. Then I got on my treadmill and did a fast paced incline walk for a mile.

This is what I did with my leg workout:

Squats - 60# - 3 sets/10 reps
Leg Press Station - 145# - 3 sets/10 reps
Calf Raises - 145# - 2 sets/20 reps
Elevated Deadlifts - 55# - 3 sets/12 reps

Hope you all have a great workout today! Happy Friday!!!
 
Good morning,

After my coffee I will do XT Legs and SBF.

Roxie - I never do :) On the Barre 3 site it's over $200 plus you get a 1 year free unlimited streaming. Not bad! Hope you get your workout in today.

Debbie - nice job this morning.

Nora - nice cal burn yesterday.

I will be back later this evening or tomorrow. Have a great day, everyone.
 
Hi girls!;)


I just finished a tough brutal workout, but feel great. I will now check in.

Here's today's workout:

Cardio Coach Volume 3 - My different Mix= 36 min
MV= 9.40
CB= 455
Distance= 3.12 Miles My legs just not that into it today so I did my best.

Volume 3 - My Different Mix Breakdown:
Warm up, SS1, Challenge 1, Challenge 2, Ending SS3, Cool Down, and Coaches Notes.

Brett Hoebel's 20 Minute Body- Primal Movements = 28 Min
MV= 8.50
CB= 34 Min

Gym Styles- Back, Bi's, and Shoulders- Premix Back and Bi's Only = 35 Min
MV= 5.50
CB= 263

Total calories burned= 1048;)

Debbie- Wow! Awesome leg workout you did on your own and then you did a fast paced incline walk that is awesome. WTG Girlfriend that is amazing, I bet you feel awesome now go have a victorious & blessed day!!:cool::D;)

Belinda- Fantastic job on your workout today with XTrain Disc 5 Legs and SBF. High fives now go and have a wonderfully blessed day! :cool:;):)

Roxie- Hang in there and get some rest, join back in when you can. Take care and have a blessed day!:);)

Chris- Take care and be well!:);)

Hugs and blessings:);):cool::D

Nora
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Brett Hoebel's 20 Minute Body- Cardio Capoeira= 34 Min
MV=8.75
CB= 406

That's it for me today. Have a blessed and wonderful weekend everyone see ya back at Monday's check in.

Hugs and blessings girls!:);):cool::D

Nora
 
Happy Valentine's Day, everyone,

XT All Out Low Impact is done.

Nora - good job yesterday and today.

Have a wonderful day and workout, everyone.
 
Good Afternoon,

I did StudioSweat on demand Part 1 this morning then cleaned house.

Nora-good job with your workouts.
 
I forgot to mention I bought the 21 Day Fix this morning I have seen the informecial 2 times this week and I like the workouts that go with this system and as you all know from myfitnesspal I don't eat enough so I am hoping it helps with that and get more fruits and veggies in.
 
Today I did Run Fit and had a great workout. That one is my all time favorite workout, I think - including all of Sean's workouts. I just love this one by Candace. I really wish she would have made more.

52 minutes total, ran 3.25 miles and burned 439 calories.

I'm down one more pound - total of 9 lost since Jan. 1st. I have one more pound to go to reach my goal!! I've been trying to get rid of these 10# for three years now. They are almost finally gone! Woo hoo!!!! :)
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Coach Volume 1= My Short Mix- 36 Min
MV= 9.20
CB= 452
Distance in miles= 3.10

Breakdown- warm up, Challenge 1, SS1, Challenge 2, SS2, Cool Down, and Coaches Notes.

Brett Hoebel's20 Minute Body- (orange) HiiTman = 30 Min
MV= 8.50
CB= 348

Ripped w/HiiT= Lift It HiiT Chest, Triceps, &Shoulders- Premix #2 Timesaver One: No Shoulders= 29 Min
MV= 6.50
CB= 257

Total calories burned= 1057:D:cool:

Debbie- Bravo on working hard on your fitness & weight loss goals that is awesome your nearly there:cool: Wow, what a great workout today with Candace on Run Fit. I really appreciate your telling me a few years ago about Cardio Coach because I love it! Keep up the awesome job and how awesome you are almost at goal, whoo hoo!!!!! WTG Girlfriend you are amazing and a wonderful inspiration. Have a blessed and wonderful day!:);):cool:

Hello's and waves to Belinda, Roxie, and Chris have a fab blessed day!:);)

Hugs and blessings;):)

Nora
 
Today should have been weights but my upper back is feeling weird so I just got on my treadmill and did a fast paced inclined walk. I was on my treadfmill for 50 minutes, walked 2.5 miles and burned 325 calories. I figured I went 6014 steps.

Now tell me, how is it yesterday my workout was mostly running, it was 52 minutes, I ran for 3.25 miles and only went 6340 steps? I don't get it. The only thing I could possibly figure is my battery was dead this morning so maybe it wasn't counting right, but I doubt it.

Oh well....
 
Good morning,

Yesterday ended up being a rest day :) Today I will do Super Cuts and SBF. I am in the last week of the XTrain rotation.

Debbie - congrats on your weight loss :) That's fantastic! What did you do differently? Good job on your run this morning. Check your history with your steps.

Nora - nice job yesterday.

I will be back later this evening. Have a great day and workout.
 
Hi girls!:)

I just finished today's workout, not having a good MS day balance is off and feeling fatigued so its hard working out today. I will just get to the check in.

Here's today's workout:

Ripped w/HiiT- Lift It HiiT It Legs= 41 Min
MV= 9.0
CB= 504

Brett Hoebel's- 20 Min Body- 4 X4 (Orange)= 29 Min
MV= 9.0
CB= 356

Total calories burned= 860;)

I'm not feeling up to personals today so I will just go rest. Have fab workouts girls and a blessed day!:);)

Hugs and blessings:);)

Nora
 
Good afternoon,

XT SuperCuts premix #2 = 58 min and Tabatcise = 45 min is done.

Waving Hi to everyone that checks in after me.
 
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