Crazy, Strong and Loving it for November 2014!!

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiTMax #35= 13 Min
MV= 7.0
CB= 124

Body Beast- Total Body= 38 Min
MV= 6.25
CB= 324

Body Beast- Abs= 12 Min
MV= 5.0
CB= 82

PiYo- Define Upper Body= 20 Min
MV= 5.0
CB= 137

Total calories burned= 667:)

Belinda- Nice job with today's workout of just finished JM Fusion Sculpt = 53 min. I still have to do SBF Inner Thights 3 = 15 min + Standing abs = 15 min WTG girlfriend, awesome way to start your Saturday. Now go have an awesome blessed day.:)

Hello's and waves to Debbie, Chris, and Roxie - Have a blessed and fun weekend girls. :);)

Hugs, blessings, and healing hugs:);)

Nora
 
Good Morning,

I did a 30 minute walk on the TM then Total Body Stretching 1 and will do planks later.

Nora-good job with your workouts.
 
Good morning,

I will do JS 40-Minute Seated Chair Cardio and Strength Workout and SBF LB BC Barre = 25 min and Thight Reset Target = 5 min.

Waving Hi to everyone that checks in today. BBL!
 
Good Morning,

I did KCM's Circuit Burn 1 and CK25 WK1 D1 still need to do planks but I am having pain in my mid back and between the shoulder blades so we shall see. Do any of you know which LIS series or Xtrain workouts are like DM Cardio Blasts?

Debbie-I think you will like PiYo just remember its not a very big calorie burner.

Belinda-good job with your workouts.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 25 Min
MV= 9.40
CB= 334
Distance in Miles= 2.26

BodyRock HiiTMax # 36= 13 Min
MV= 8.50
CB= 151

Body Beast- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Body Beast- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Total calories burned= 902:eek::cool::);)

Debbie- Awesome that you ordered PiY, I think you'll love it. The first workout on their is align and its a good intro to the system and moves if you aren't familiar starts you off at the beginning. I have only used that workout 1 time but the others I have used alot and plan to use often on a regular basis because they make me feel great no pain, love that. It also really works strength using body weight its all good and love the stretch. FYI PiYo is not a big calorie burner but it is awesome to stretch, lenghten and strengthen muscles all over legs, core, and upper body. Its really a great injury prevention/recovery and almost a therapy kind of workout if that makes sense.

Belinda- Great job as usual with your workout with JS 40-Minute Seated Chair Cardio and Strength Workout and SBF LB BC Barre = 25 min and Thigth Reset Target = 5 min. High fives!WTG!! Now go have an awesome blessed day.

Roxie- WTG and high fives on your workout today with KCM's Circuit Burn 1 and CK25 WK1 D1. To answer your question I would think XTrain I'd think were All Out Low Impact, SuperSets, and maybe a premix of Tabatacise or try a premix of any of those. I hope that helps. Now for LIS, I can only think of After Burn off the top of my head. You'll have to see if any of those suggestions seem to fit what you are looking for. Good luck have fun and a blessed day!:);)

Chris- We miss you, please take care and check back to visit. I hope things are going in a positive direction now and that prayers are being answered. :);)

Hugs, blessings, and healing prayers:);):cool:

Nora
 
No workout today, I had to be at work by 7:00. Not sure what I could have done anyways, now my left knee is really hurting. I can't win. I ordered PiYo, hopefully those workouts will be easier on my knees. I hope I like them.
 
Today I walked on my treadmill for 45 minutes. Went 2.25 miles and worked up a good sweat. My knee still hurts. Oy!!!

Hope you all have great workouts today!!
 
Good morning,

I had my 2nd root canal this morning. I am forced to take a rest day, doctors orders:) The doc wants me to take it easy for the next 2 day's, we see about that, lol. I also have an infection on my gum lines, go figure! The doc said it's from the root canal, dah?

Hopefully I will be back tomorrow.

Have a great workout, everyone!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Ruthless- Drip= 22 Min
MV= 9.20
CB= 276

Body Beast- Build Legs= 38 Min
MV= 6.0
CB= 311

PiYo- Strength = 22 Min
MV= 7.0
CB= 210

Total calories burned= 797:);)

Debbie- Good job on your 45 Min treadmill walk today, sorry that your knees are hurting. I think you'll really enjoy how you will feel with PiYo.
I know from my own experience with it that I always feel great after PiYo. I find that for myself when I do Cardio Coach and do a TM Run my knees often hurt after it, but when I o PiYo particularly PiYo Define Lower Body really seems to loosen everything up and feels amazing and no pain. So I take that to mean that for me t hat my hamstrings are too tight. It seems that for me PiYo seems to be the medicine that rights the wrongs and takes away the pain drug free. I love that, and for that I will find away to fit it in everyday or nearly everyday because I need it and not the pain. I hope that PiYo willl help you too. Good Luck & Enjoy! Have a blessed day.

Hello's and waves to : Chris, Roxie, and Belinda I hope you all are well and wish you all a blessed day!:);)

Hugs, blessings, and healing prayers:);):cool:

Nora
 
Good Evening,

My first day at the pharmacy and I was not stop busy no workout for me didn't get up early enough. Sorry its late no time for personals.
 
Hi girls!:)

I just finished working out about an hour ago or so and I will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Longer Short Mix= 26 Mix TM
MV= 9.40
Distance in Miles= 2.22
CB= 334

BodyRock HiTMax #37= 14 Min
MV= 8.0
CB= 153

Body Beast- Bulk Shoulders= 35 Min
MV= 6.0
CB= 287

Total calories burned= 774 :);)

Roxie- You got a new job!:D Congrats I'm happy for you. Have a wonderful blessed day:);)

Belinda- How are you feeling after your other root canal getting done? I hope you are feeling ok and as far as the workouts go I'd rest the first day and see how you feel the next and see if you are up to it, but don't overdue listen to your body. Take care rest and have a blessed day!:)

Chris- We miss you here I hope all is well. Please stop by and visit with us, ok. I hope you are still having amazing workouts and seeing results. Take care and have a blessed day and a blessed upcoming Thanksgiving day.:);)

Debbie- I hope your knees are feeling better today. Take it easy and feel better and have a blessed day:):cool:;)

Hugs, blessings, and healing prayers,:cool::D:)

ps. Have a Happy and Blessed Thanksgiving Day Tomorrow in case I don't see anyone at check in tomorrow.

Nora
 
HAPPY THANKSGIVING LADIES AND TO YOUR FAMILY'S!

Nora - thanks for asking about my tooth. I am taking it easy. I am on antibiotics for the infection, I have an infection in my gums from the root canal . Tooth hurts off and on. It's not as bad as last month. Fantastic job on your workouts yesterday.

Roxie - hope you had fun at your new job yesterday.

Debbie - I can't wait what you think of PiYo. I love the workouts!

Not sure, what I will do today? Haven't looked at my calendar yet? Yesterday I played catch up with Jessica Smith (everything was low impact) and SBF LB barre workout (also low impact).

I will be back after my workout. Have fun today.
 
Hi Happy Thanksgiving Girls!

I finished my workout about an hour and a half or so ago. I will now check in.

Here's today's workout:

BodyRock HiiTMax #38= 13 Min


MV= 5.50
CB= 98

Body Beast-Bulk Back = 29 Min
MV= 6.0
CB= 238

PiYo- Sweat= 35 Min
MV= 6.50
CB= 311

Total calories burned = 647

I just wanted to wish Debbie, Chris, Roxie, and Belinda a wonderful Thanksgiving and bountiful blessings. If you worked out today or plan to have a great workout.

Hugs, blessings, and healing prayers

Nora
 
Good morning girls,

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 26 Min
MV= 9.40
CB= 334
Distance in Miles= 2.26
My Longer short mix= Warm up, Challenge 1,Challenge 2, and Steady State 2, and Cool down.

BodyRock HiiTMax #39= 13 Min
MV= 9.0
CB= 160

Body Beast- Bulk Arms= 36 Min
MV= 6.0
CB= 295


Total calories burned= 789

I hope everyone had a wonderful Thanksgiving day with lots of yummy food, family, and friends with many thanks filled blessings. If anyone is brave and battles the door busters sales on black Friday be safe and take care and have a blessed day girls.

Hugs, blessings, and healing prayers

Nora
 
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