Crazy, Strong and Loving it for November 2014!!

Today I decided to do Pyramid Upper Body and had a great workout. This is what I did:

Chest Flies and Press - 12's/15's/20's/15's/12's (12/10/8/10/12 reps)

Pullovers - 12#/15#/20# (did not go back down, this one bothers my upper back)
Double Arm Row - 12's/15's/20's (did not go back down, same as above)

Rear Flies/Lateral Raise/Front Raise - 3's/5's/8's/5's/3's (12/10/8/10/12 reps)

Kicbacks - 3's/5's/8's/5's/3's (12/10/8/10/12 reps)
Overhead Press - 10#/12#/15#/12#/10# (12/10/8/10/12 reps)

Hammer/Traditional Curls - 8's/10's/12's/10's/8's (12/10/8/10/12 reps)

Hope you all have great workouts!!!
 
Hallo Heidi and Sherry,

Done with JS Fall Challenge D5 TB Chisel + Burn = 30 min + Sole Sculpt = 20 min. What a sweat fest!

Debbie - fantastic job on your weight workout.

I will be back later this evening to report my 2nd part of my workout. LOL!
 
Good Morning,

I did KCM KBX 1 plus Standing Abs and my planks.

Debbie-awesome wts.

Belinda-good job with your workout. I cancelled my pre-order I just don't need them and I know KCM is thinking about doing a pyramid style Muscle Up.
 
Roxie - yesterday I order this series twice :oops::D http://www.groupon.com/deals/kettlebell-kickboxing-1. I was like you, I really don't need anymore workout dvd's. I hardly get around with the once I haveo_O And the more I read about these workouts, the more I really don't want them. I really don't like Hiit workouts that much, except Turbo Fire. Good job this morning. Keep me posted on KCM new dvd.
 
Hi girls!:)

Sorry for the late check in, I'll get right to it.

Here's today's workout:

Cardio Coach Volume 1- My Short Mix= 21 Mix TM
MV= 9.40
Distance in Miles= 1.81

BodyRock HiTMax #23= 13 Min
MV= 8.0
CB= 142

Body Beast- Build Back & Bi's= 50 Min
MV= 6.0
CB= 410

Total calories burned= 822:cool:

Debbie- Wow girlfriend you did Pyramid Upperbody today, that is some tough stuff! Those sneak up on you on the pyramid downs oh boy do they ever get ya good. ITs a great workout that is so awesome and good to revisit. Nice weights, those are what I would use as well. It still kicks my butt no matter how often I do it or even after STS it still humbles me. Great workout girlfriend you are awesome, so glad you had fun with this one. Have a blessed day!:);):cool:

Belinda- Your workout plans for today are awesome as usual. Have a great workout with JS Fall Challenge D5 TB Chisel + Burn = 30 min + Sole Sculpt = 20 min. Have fun and a blessed day!:cool:;):cool:

Hello waves to Chris and Roxie. I hope all is well with you both. No doubt gettin' in those kick butt workouts in. Take care and have a blessed hump day!:):cool::D

Hugs, blessings, and healing prayers:D

Nora
 
Good morning,

Today I will do SBF Barre Fire = 30 min + Vintage Lean+Toned Arms = 15 min.
I also will do JS D7 Dance Party = 30 min (youtube) + DVD : Latin Dance Walk = 30 min.

Nora - nice job on BB.

Hi to everyone that checks in after me.

I will be back after my workouts. Have a great day. It's raining here.
 
Good Morning,

I did KCM Muscle Up 2 Plus Bonus Abs, Studio Sweat Spin Part 1, Total Body Stretching Basic Stretch.

Belinda-good job with your workout.

Nora-good job with your workouts.
 
I didn't have time to post this morning. I got on my treadmill and did a fast paced walk on a 2% incline for 40 minutes. Had a pretty good workout and it went by fairly fast.

Please say a prayer for my little kitty Spaz. He's not been well and I think we are going to take him to the vets tomorrow. He isn't eating and throws up quite often. The throwing up has been happening pretty much since we got him, but it comes and goes. What worries me is he isn't eating and usually nothing stops him from eating.

Hope you all have a great day and workouts!
 
Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Cardio= 30 Min
MV= 30 Min
CB= 307

Body Beast- Abs= 12 Min
MV= 5.0
CB= 82

Ruthless- GivesBack= 20 Min
MV= 10.0
CB= 273

Total calories burned= 662

Belinda- Great workouts you have on tap for today, you do awesome and even more important feel amazing. Have a great workout and an Awesomely blessed Thursday. :);):D

Hello's and waves to Chris, Roxie, and Debbie. I hope all is well with each of you and that you are all feeling fit and fabulous. Take care and everyone have a happy blessed day.;):cool:

Hugs, blessings, and healing prayers:);)

Nora
 
Good morning,

Today's workout is: JS D7 Dance Party = 30 min (youtube) + DVD : Latin Dance Walk = 30 min. I also will do SBF Barre Fire 3 = 30 min + Vintage Lean +Toned Arms = 17.

Waving Hi to everyone that checks in after me.
 
Good Morning,

I did KCM TLC 2 Conditioning and 30 minutes on the TM and I will do my planks later.

Belinda-good job with your workouts.
 
Good Morning girls!

I just finished my quickie workout for today and will no check in.

Here's today's workout:

Coach- Volume 1- My Short Mix= 24 Min TM
MV= 9.40
CB= 308
Distance in Miles= 2.0 miles

Body Beast- Build Shoulders= 38 Min
MV=6.0
CB=311

Total calories burned= 619

Belinda- Wow, now that is an impressive workout plan for today with JS D7 Dance Party = 30 min (youtube) + DVD : Latin Dance Walk = 30 min. I also will do SBF Barre Fire 3 = 30 min + Vintage Lean +Toned Arms = 17. You go girlfriend way to get it done today!!! That is awesome and sounds like fun too, great job on today's awesome workout! :);):cool::D

Hello's and waves to: Chris, Roxie, and Debbie. I hope you all have had an amazing workout for today or a nice rest day. Please take care and be well and let your awesomeness shine and go have a blessed Friday!:):D:D

Hugs, blessings, and healing prayers:):D

Nora
 
Good Afternoon,

Dh and I have managed to pick up a cold so I wasn't really feeling a workout but did run/walk intervals on the TM for 30 minutes and I will plank later.

Debbie-how is Spaz?
 
Hi girls!:)

I got a late start on my workout today, but I got it done. So, I'll just check in now.

ZRopes Beginner+ warm up + Cool Down= 21 Min
MV= 10.0
CB= 287

BodyRock HiiTMax #24= 13 Min
MV= 5.0
CB= 89

Body Beast- Total Body= 38 Min
MV= 6.50
CB= 337

Body Beast- Abs= 12 Min
MV= 5.0
CB= 82

Total body= 802:cool::D

Roxie- Oh no, I hope you and your DH feel better ASAP! I know you felt awful but you did a bit of a workout, good for you but rest and get better now ok? Have a blessed day and feel better!:);)

Hello's, waves, and many prayers for Chris, Debbie, Roxie, and Belinda.

Hugs, blessings, and healing prayers for all!:);):cool:

Nora
 
Sorry I haven't checked in, things have been crazy. My kitty is doing well, we ended up not taking him to the vets because he seems to be fine, now. I don't know why he throws up so much but he hasn't now since last Wednesday night. We think he ate something that he should have again. I wish he'd stop doing that.

No workout for me today since I'm getting my knee looked at. I'll update you all tomorrow about what happened. Please send me good wishes.

Thanks everyone!!!!!
 
Good morning,

I am in Washington DC visiting my kids. Yesterday my DD and I went to DC for cooking convention at the National Convention Center. We saw Bobby Flay. We had so much fun. Today is my husbands birthday.

Today I will do SBF and JS workouts. I will post my workouts later.

Nice job on your workouts, everyone.
 
H:cool::D:cool:i girls!:)

I just finished today's workout and will now check in quickly.

Here's today's workout:

Cardio Coach Vol. 2= My Longer Short Mix= 25 Min
MV= 9.40
CB= 359
Distance in miles= 2.16

Body Rock HiitMax # 26= 13 Min
MV= 8.0
CB= 142

Body Beast- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Total calories burned= 709;)

Debbie- glad your little kitty is doing better. Also glad to hear you are getting your knee looked at today. I hope the doctor can help with the knee issues. Have a blessed day!:)

Belinda- I hope you are continuing to have a ball with your DH and Kids in DC. Oh and I wish your DH all the best on his birthday too! Have a blessed fun trip!:);)

hello's and waves to Chris and Roxie- I hope things are looking up for both of you and that you are having fun workouts. Now go have blessed days both of you, ya hear!:);)

Hugs, blessings, and healing prayers;):cool::D

Nora
 
Good Evening,

I worked at the school today and had to take a kid to the principals office. I did KCM's Stepboxing 1 and will do my planks later.

Debbie-I hope they figured out what is wrong with your knee and glad to hear kitty is better.

Belinda-sounds like fun.

Nora-good job with your workouts.
 
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