Crazy, Strong and Loving it for November 2014!!

My knee appointment went well. They took x-rays and there is nothing wrong with the actual knee but the underneath of the knee is wearing out. He said it might need a cortizone shot or gel put inside in the future but right now he is giving me an anti-inflammatory and he hopes that eases the pain. So we'll see. I'm glad it isn't anything worse.

I didn't workout today because now I have a sinus thing going on and I'm dizzy and have a terrible headache. This happened to me last year at this time so I have no idea what is bothering me since nothing is blooming. I'm hoping to get a workout in tomorrow,
 
Hi girls!

Good morning, I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiiTMax # 27= 13 Min
MV= 8.50
CB= 151

Body Beast- Build Legs= 38 Min
MV= 6.0
CB= 311

ZRopes Beginner+ warm up + Cool Down= 21 Min
MV= 10.0
CB= 287

Total calories burned= 749:)

Debbie- I hope that the prescription helps to ease the pain. I'm glad you did go to the doctor about your knee. Enjoy the rest and take it easy on your knee. Maybe focus on low impact workouts or swimming, or even walking. Take it easy on your knees and enjoy the rest.

Roxie- Nice job with I did KCM's Stepboxing 1 and plank work. :);)

Chris and Belinda- Take it easy and have a blessed day!:)

Hugs, blessings, and healing prayers;)

Nora
 
Good afternoon,

I did SB UB and JM w/stability ball this morning. I am still keeping up with my workouts. We also went hiking this afternoon.

I have to get ready, DH has a surprise for me this evening? LOL!

I will be back tomorrow. Have a great Veterans Day, everyone.
 
Good Evening,

I wasn't feeling well this morning so only did my planks then I went and got my haircut and by the time I got home still didn't feel a workout.

Debbie-glad to hear it isn't anything serious.

Nora-nice workouts.

Belinda-good job with your workouts.
 
Good morning,

DH took me to the Kennedy Center to see a play it called "Shear Madness". It was a blast. Today we are going to La Perla-Fine Italian Quasine, after dinner we will attend the Opera-La Boheme. I never been to an Opera, that should be interesting, lol. Having lots of fun.

I am done with my workouts. I did JS and SBF Tabata this morning. I bought a Fit bit flex, I getting all my steps in. We are walking a lot. Food been good too. Not overeating. Tonight I will eat.

Roxie - good job with your workouts. Hope you feel better.

Nora - as alway's, good job on your workouts. Kicking butt!

Debbie - glad all is well.

I will be back home tomorrow, will catch up on personals when I am home. Happy hump day.
 
Good Morning,

I did KCM SlimScuplt 2 and it was a goody then KBX 2 which is not one I have done alot so I didn't get the burn I wanted.

Belinda-sounds like fun times.
 
Good Morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol. 2= My Longer Short Mix= 25 Min
MV= 9.40
CB= 321
Distance in miles= 2.21 miles

Body Beast- Bulk Shoulders= 35 Min
MV= 6.0
CB= 287

Ruthless Core & Flex= 20 Min
MV= 5.50
CB= 150

Total calories burned= 758:);)

That's it for me today, I hope everyone has a blessed Wednesday and well rested. Take care and have fun with your workout or rest day. Hello's and waves to Chris, Roxie, Belinda, and Debbie!:);):D

Hugs, blessings, and healing prayers:);):cool:

Nora
 
Hi Girls!:)

I just finished today's workout and only have enough energy left to quickly check in no personals today.

Here's today's workout:

Body Rock HiiTMax # 29= 13 Min
MV= 8.0
CB= 142

Body Beast- Bulk Back= 29 Min
MV= 6.0
CB= 238

Ruthless- Nitro Burn= 22 Min
MV= 8.0
CB= 240

Total Calories Burned= 620:)

Ok girls that's it for me today. Have a blessed Thursday and fun workouts today.:)

Hugs, blessings, and healing prayers:);):cool:

Nora
 
Sorry no check-in. I've been under the weather and not feeling much like working out. I think it's just a sinus infection. I bought Claritin and that is helping quite a bit. I'll be back at it on Monday. This is not a good time of the year to be missing workouts. :(

It's cold here, only in the 20's and we got our first snow fall yesterday. Oy.... And so it begins.
 
Hi Happy Friday girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 25 Min
MV= 9.40
CB= 321
Distance in Miles= 2.20

BodyRock HiiTMax # 30= 13 Min
MV= 8.50
CB= 151

Body Beast- Bulk Arms= 36 Min
MV= 6.0
CB= 295

Total calories burned= 767:D

Roxie- Great job on KCM Split sessions 2, yes that one is a toughie, so good for you getting it done, WTG girlfriend.:);)

Debbie- Sorry to hear about your sinus infection, those are no fun. I know you will need the rest time to help to feel better plus it will be good for you knee as well. Please take care and feel better ASAP!! Besides I know here in Oregon its soup weather, so I'm sure it is where you are. Keep warm and get s some rest , and some chicken noodle soup and have a blessed day!:);)

Hello's and waves to Chris and Belinda hoping your are both are well and hanging in there. No doubt your guys are nailing your workouts. Please take care and have a wonderful blessed Friday!:):cool:;)

Hugs, blessings, and healing prayers:):cool:

Nora
 
Good afternoon,

I came home last night, just finished my workout. I did JS and SBF Barre workouts.

Nora and Roxie - good job.

I will be back tomorrow. Have a great Friday.
 
Good Morning,

I worked at the school yesterday and you could tell the weather was going to change the kids were a mess whiny, mean and didn't pay attention. I did my planks yesterday but that was it. This morning still not feeling 100% so I was going take it easy but did KCM's TLC Quick Blend Conditioning and Boxing then Studio Sweat Part 1 on the spin bike.
 
Hi girls~!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Cardio= 30 Min
MV= 7.50
CB= 307

Body Beast- Abs= 12 Min
MV= 5.0
CB= 82

PiYo- Define Lower Body= 25 Min
MV= 5.00
CB= 171

Total calories burned= 560;)

Roxie- Nice job today with KCM's TLC Quick Blend Conditioning and Boxing then Studio Sweat Part 1 on the spin bike., WTG and awesome workout!:);) Have a wonderfully blessed weekend!:);)

Hello's and waves to Chris, Belinda, and Debbie, I hope everyone has a blessed relaxing restful weekend!:cool:

Hugs, blessings, and healing wishes:);):cool::D

Nora
 
Good afternoon,

I will do a nice, long stretch today. Been on my feet since 6 am this morning. My friend and her husband are coming for lunch. I cooked a early TG dinner, lol. The turkey was so yummy! I don't have to cook tomorrow.

Roxie - wtg, on your workouts yesterday. Can you still walk? LOL!

Nora - good job yesterday.

I will be back tomorrow. Have a great Sunday, everyone.
 
So I'm finally feeling human again and I so need to start moving. I'm ashamed at how long I have not worked out. I did Cardio Coach #1 today and had an ok workout. Knees feel alright, I'm hoping the anti-inflammatory's are working. Tomorrow I plan to do Muscle Max. I need to get with the weights again. My plan is two cardio workouts, two total body and a yoga workout each week. I'm hoping to do that for a while.

Today's workout was 36 minutes long, I ran 2 miles and burned 320 calories.
 
Good morning,

I will do SBF - Cardio Barre 4 = 30 min + Bring Sally Up Booty = 10 min and JS Calorie Crushing Cardio = 20 min.


Waving Hi to everyone that checks in today. BBL!
 
Good Morning,

I did KCM KBX 2, the standing abs part and CK25 WK1 D1 on the TM. I have a job interview at 3 today so hopefully I will be back with good news.

Debbie-welcome back.

Belinda-have fun with your workout.
 
Hi girls!:)

I just finished today's workout and will now check in

Here's today's workout:

Cardio Coach Volume 2- My longer short Mix = 25 Min
MV= 9.40
CB= 321
Distance= 2.18 Miles

Body Beast- Build C hest & Tri' = 49 Min
MV= 6.0
CB= 401

PiYo- Define Lower Body = 171

Total calories burned= 893:)

Debbie- Good for you working out today and even better that your knee aren't bothering you even better yet. Great job on Cardio Coach Volume 1 today and WTG on your 2 mile workout, awesome job!!!:D:cool:

Belinda- WTG on another great workout today with I will do SBF - Cardio Barre 4 = 30 min + Bring Sally Up Booty = 10 min and JS Calorie Crushing Cardio = 20 min. That is great now feeling fab you should go and have a wonderful blessed day.:)

Roxie- Nice workout today with KCM KBX 2, the standing abs part and CK25 WK1 D1 on the TM, bravo!! Good luck with your interview today:);):cool:

Chris- How are you doing girlfriend? Hang in there and pray it definitely helps. Take care and keep on nailing those workouts, and have a blessed day, and let your awesome flag fly today:);)

Hugs, blessings, and healing prayers:);):cool:

Nora
 
Today I did Muscle Max and had a pretty good workout. I went a little lighter than usual but thats only because I haven't lifted a weight in over 2 weeks. I was able to do the leg portion as well, although my right knee still bothers me a bit. I was careful and went light.

Hope you all have a great day and workout!!!
 
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