Crazy, Strong and Loving it for November 2014!!

Good morning,

I just finished Holly Perkins Balades Fitness - Power = 49 min. Really like it. Need to work my way through all my workouts, lol.
I also did JM Sole Sculpt - Full Length Total Body Fat Burning Home Workout = 40 min. I will do SBF Feel Good TB Tabata = 25 min this evening.

Roxie - wtg, yesterday.

Nora - nicely done yesterday.

Debbie - good job this morning.

I will be back later. Have a great workout and day, everyone.
 
Hi girls!:D

I just finished today's workout and will quickly hurry and check in. No time today for personals sorry.

Here's today's workout:

BodyRock HiiTMax # 31= 13 Min
MV= 7.0
CB= 124

Body Beast- Bulk Legs= 41 Min
MV= 6.0
CB= 336

PiYo- Define Upper Body= 20 Min
MV= 5.0
CB= 137

Total calories burned= 597:)

That's it for me today girls, I hope you all have awesome or had an awesome workout today and go on and have a wonderful happy blessed day!

Hugs, blessings, and healing prayers:);):cool::D

Nora
 
Today I did Bryan Kest's Energize yoga workout. Felt really good to do that workout. I couldn't hold the poses as long as they did but I feel I did really well with it otherwise. I feel rubbery right now. LOL!!!
 
Hey ladies,

Jessica Smith - Power Interval walk and Holy Perkins - Baladea - Boost (HiiT) = 43 min is done.

Debbie - nice job!

I will be back later tonight. Have a great day, everyone.
 
Hi girls!:)

I just finished today's workout and will now hurry to check in gotta take oldest son to his job its his first day.

Here's today's workout:

Cardio Coach Volume 1 my mix= 25 Min
CB= 300
Distance= 2.12 Miles

BodyRock HiiT Max #32= 14 Min
MV= 8.0
CB=153

Body Beast- Build Back & Bi's= 50 Min
MV= 6.0
CB= 410

Total calories burned= 863:D

Debbie- Nice job with Bryan Kest's Energize yoga today. I can never hold the poses as long as they do either. You did great girlfriend way to rock the workouts and stretch your body good. Awesome job!

To everyone : Have a great workout girls and a blessed day!

Hugs, blessings, and healing prayers:);):cool::D

Nora
 
Good Afternoon,

I did KCM's SlimScuplt 1 this morning and the Stepboxing 2 when we got home from shopping. I bought a 10lb kettlebell at Academy Sports.

Nora-good job with your workout.

Debbie-nice stretch.

Belinda-good job with your workout.
 
Today I did Cardio Coach #3 and had a pretty good workout. Knees still bother me a bit. The left one feels like it swells up when I run and the right one just hurts like it was before - but not as much if that makes sense. I guess I really need to be careful from now on.

Workout was 40 minutes, burned 330 calories and ran about 2.25 miles.
 
Good morning,

My plan for today is: JM 20 Min Beach Body Pilates + DVD Flat Ab walk = 30 min. I also will do SBF Active Stretch 3 = 20 min later this afternoon.

Debbie - good job this morning.

Roxie - nice job yesterday.

I will be back after my workout. Have a great day and workout everyone.
 
Hi girls!:)

I finished my workout about 10 AM but could not check out until now.

Here's today's workout:

Body Beast- Beast Cardio= 30 Min
MV= 7.50
CB= 307

Body Beast- Beast Abs= 12 Min
MV= 5.0
CB= 82

BodyRock HiiT Max # 33 = 13 Min
MV= 10.0
CB= 177

PiYo- Sweat= 35 Min
MV= 6.50
CB= 311

Total Calories burned= 877:D:cool:

Debbie- Sorry to hear your knees are still sore. I see you did Cardio Coach Volume 3 today, good job. My knees are bugging me too and the only thing that seems to help for me is PiYo it really helps me and takes the pain away. I notice a difference after just one PiYo workout. I find it especially helps after a Cardio Coach or any other impact cardio type workout. It feels so good so I am taking that to mean the muscles are very tight and PiYo relieves them by stretching and strengthening them. I am taking note my body feels better after doing PiYo so I guess I'd better keep at it. It feels good so that's a big pay off with minimizing or removing muscle soreness and tightness. Take it easy and have a blessed day.

Roxie- Nice job yesterday with Slim Sculpting. So, what do you think of Slim Sculpting after having done the workout? I'd love to hear your thoughts on it.

Belinda- No doubt you did a great workout today or taking a rest day. Either way, have a blessed day and be well.

Chris- I hope things are going well for you on all fronts. Have you previewed Kelly's Slim Sculpting yet? I haven't had the time yet but will do so soon. Take care and have a blessed day!:);)

Hugs, blessings, and healing prayers:);):D

Nora
 
Good Evening,

I got called to sub teacher aide this morning so I just now got my workout in and it was KCM Cardio Quick Fix 1 and this workout is never a big calorie burner for me so I either need to do both workouts add on a workout or do something else and then I did my planks.

Belinda-the more I see the clips the happier I am that I cancelled my pre-order to much impact even on the low impact one.

Nora-I have done both workouts on SlimSculpt and I really like them the Turkish Getups at the end are really effective for the abs.

Debbie-good job with your workout.
 
Nora - I just looked up PiYo and I am impressed. I may actually get that set, it looks very effective. I would like to try the entire program as it is supposed to be done. Thank you for recommending that. You have never steered me wrong. How long are the workouts?
 
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Hey girls,

I did all my workouts this morning after I posted and I also did 45 min yoga.

Roxie - I feel the same way about the preorder. Glad I canceled.

Good night!
 
Good morning,

I will do SBF Adv. Barre Fire = 35 min and JS KB Ballett = 35 min plus Concentrated Abs from her dvd = 26 min.

Waving Hi to everyone that checks in after me. BBL!
 
Today I did STS Total Body - one of the shorter premixes. This is one workout that Cathe gets on my nerves in a big way. I'm not sure why, but everything she says in this workout irritates me. I had a pretty good workout and ended up going to specific chapters because I didn't like how the premix was set up.

Nora - read my post from last night when you have a chance.

Nice workouts everyone! Sorry I never seem to have time for personals. :(
 
Hey girls,

Quick check in : JS KB Ballett = 35 min plus Concentrated Abs from her dvd = 26 min is done.


Waving Hi to everyone that checks in after me. BBL!
 
Good Morning,

I did KCM's Muscle Definition 1 and my muscles are shaking.

Debbie-I have done 2 of the PiYo workouts and they felt good.
 
Hi girls!:)

Let me just by saying YAY!! It's Friday!!! I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 25 Min
MV= 9.40
CB= 321
Distance in Miles= 2.20

Body Beast- Build Shoulders= 38 Min
MV= 6.0
CB= 311

BodyRock HiiTMax #34= 15 Min
MV= 10.0
CB= 205

Total calories burned= 837:D:cool:

Debbie- Hi!;) I did read your post from last night. I think if you try PiYo you will really like it. Its not like traditional yoga or pilates but is its own thing, I really like it. Chalene created PiYo because of her own need to do a workout to help recover from the impact of cardio she does and to restore strength and flexibility. I have read that a lot of people have tried it to recover from workout related injuries and really fell in love with it. Its feels like a great compliment to whatever workout I'm doing. Sadly, I wasn't able to fit it in today's workout but I will do it tomorrow for sure especially since I did a Cardio Coach workout on TM and ran today. Yep, my knees are letting me know I forgot to do something to help them. If you want to check out video clips of PiYo you can find them on You Tube or maybe Beach Body has them. BTW nice job on STS Total Body today. I think STS is an excellent weight workout and is very thorough but I always hated using BB since mine has the spinning locks not the spring clips so it took forever to set up and would take me about 30 minutes longer to do workout with weight changes than what its says it does. When I got Les Mills Pump from BB I got their BB weight plates and had to purchase my own spring clips. The ones that can in the BB kit were not spring lock kind but a different one that would always arrive broken. I really love the BB padded BB and weight plates that have hand holds to use as weights or for the BB's so I use those and the spring clips I got. I got the complete PiYo set the basic plus the two advanced that use the plastic dis that looks like Cathe's yellow plate style used in Low Impact Series and other workouts. They are all great workouts and do strength, stretch and work on flexibility. Great job on today's workout way to get it done girlfriend!:) Take care and have a blessed Friday!;)

Roxie- Nice workout yesterday with KCM Cardio Quick Fix 1. I know what you mean its not a big calorie burner but its still good. I do as you mentioned either do workouts 1 & 2 or I choose one of the premixes. Still its great to get the workout in no matter what you do. Thanks for sharing your thoughts from your experience with Slim Sculpting from KCM. Did you get her Athletic Training workout as well? If so, let me know what you think. Take care and have a blessed day!:)

Belinda- Great job on your Friday workout of SBF Adv. Barre Fire = 35 min and JS KB Ballett = 35 min plus Concentrated Abs from the dvd = 26 min. Nice workout there girlfriend, way to take charge of your Friday and show it who's boss. Great stuff today, now go have a blessed and fab Friday!:);):cool::D

Chris- We miss you please visit us. I do hope things are going better for you and wish you all the best. I will pray for you. I hope you are having those awesome kick butt workouts still. Have a fab Friday and a blessed day, because you Rock girlfriend!:);):cool::D

Hugs, blessings, and healing prayers:)

Nora;):cool:
 
Good Afternoon,

I got a parttime job in a pharmacy with the thought it could become full time.

Nora-I didn't buy Athletic Training to much impact for me.
 
Good morning,

I just finished JM Fusion Sculpt = 53 min. I still have to do SBF Inner Thights 3 = 15 min + Standing abs = 15 min and maybe I will do JM Core stretch?????

Nora - nice job yesterday.

Roxie - yeah, on the new job! How exciting.

Debbie - I am sure you like PiYo, love them.

Waving Hi to everyone that checks in after me. BBL tonight.
 
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