CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Evening,

I did StudioSweat Buns and Guns this morning an I can tell I haven't lifted in a while it was tough.

Debbie-it seems like you really love those workouts
 
Hi ladies!

Today I did 6/8-XTrain Bi's & Tri's, 100 rep challenge for Bi's, 100 rep challenge for Tri's, and Walking Intervals with JS on YouTube.

Belinda, CL is amazing! I could kick myself for not signing up sooner!
 
Today I did Cardio Coach 5 and other than my mp3 player stopping after each track, I had a great workout. I hate technology sometimes, really frustrating. Not sure why that thing was doing that. CD's worked so much better than this wifi stuff. Oh well.

Workout was 54 minutes, ran 3.78 miles (woohoo!!!), burned 437 calories (TM said 513) and went 7687 miles. Avg. HR was 131 and Max was 176. This was a great workout for me, I had so much energy and did great with all the challenges.

I am running late so no time for personals. I hope you all have great workouts today and a great weekend!!! Finally some heat coming our way, it has been really cold here this week.
 
Hi girls!:)

I just finished today's workout today and will now checking.

Here's today's workout:

Jessica Smith- Walk On- 10 Mnute Quick Walk- 10 Min Buns & Thighs Walk= 11 Mins
MV= 8.0
CB= 120

Jillian Michaels- One Week Shred- Cardio PM= 34 Min
MV= 8.50
CB= 406

ICE Metabolic Total Body- Timesaver #3 = 39 Min
MV= 7.80
CB= 415

RIPT90 FIT- Stretch= 12 Min
MV= 2.50
CB= 41

Total calories burned= 982 :);)

Debbie- Awesome Cardio Coach Volume 5 workout today with 54 minutes, ran 3.78 miles, bravo!!!:);) Have a blessed day!:):D

High fives and great job on yesterday's workout to Roxie and Jodi! I hope everyone has a great workout and have a blessed day everyone!:);):D

Hugs & blessings:);)

Nora
 
Hi ladies!

Today I did Cathe Live Athletic Training, a 10-minute Abs segment and a 1-mile walk from JS.

Roxie, I'm glad you're enjoying your new neighborhood.

Debbie, cool purchase! Can't wait to hear how you do with it!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

RIPT90 FIT- Lung Burner= 25 Min
MV= 9.0
CB= 307

Jillian Michaels- One Week Shred- AM Strength = 39 Min
MV= 8.50
CB= 453

ICE- Rock'em Sock'em - Blizzard Blast= 14 Min
MV= 8.80
CB= 168

Total calories burned= 928:):cool:

Debbie- Cool new fitness toy, such a cool invention to assist with pull up/chin ups. Its always fun geting new fitness toys, enjoy!!!:):);)

Jodi- Great workout today with Cathe Live Athletic Training, a 10-minute Abs segment and a 1-mile walk from JS. Congrats on a kickbutt workout today, now go have a blessed and fab day!;):):D

Roxie- glad you got to go for a walk in your new neighborhood and enjoy the peacefulness. Have a blessed Saturday!:);)

Hello's & waves to Belinda- I hope all is well and enjoying some awesome STS workouts & Fab walking. Have a blessed day!:);)

Hugs & Blessings:)

Nora
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

RIPT 90 FIT- Legs & Glutes= 25 Min
MV= 7.0
CB= 239

Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
MV= 7.90
CB= 442

Total calories burned= 681:);)

That's it for me today girls, see ya at tomorrow's check in. Have a fabulous and fun blessed Sunday.:);)

Hugs & blessings:);)

Nora
 
Hi ladies!

Today I did Cathe Live Totally Pumped Total Body (amazing!), and from Pahla B. Fitness on YouTube, 10-minute Standing Abs and 10-minute Stepper Tabata. I also just did a 30-minute barefoot walk with Jessica Smith to get more steps in for the day.

I hope everyone is enjoying their Sunday!
 
Hey girls,

My neighbor across the street had a yard sale on Friday and Saturday. I already had some stuff for donations in my garage. I figured, why not try to get rid off it. I pulled out my stuff from the garage:p Me having a yard sale was unplanned, but I pulled it off anyway.We usually have a community yard sale twice a year. For some reason, there wasn't one this year. I wanted this stuff out, so I sat up my stuff too:D I only sat up for a few hours each day. I still got my workouts in and had to take care of my pups. My neighbor was out there 8 a.m. sharp! Every Saturday's I go to our local Farmers Market. Love going there! I get my organic veg, fruits, meats fresh and Kambucha tea from the farmers. After the market DH and I had our yard sale, lol.

Saturday was a rest day. Had enough running with the yard sale.
Today I walked 4 miles. I am at 16K.

Have a great Sunday, everyone.
 
Today I did Chest Shredder again and it was as hard today as it was the last time I did it. OMG, love this workout! Did really well with it and did quite a bit of the pushups on my toes. The last five reps on some I went down to my knees. 135 pushups total plus 30 if you include the T-Bar pushups. I usually hate pushups but I love this workout.

This is the workout:
SETS 1, 2 & 3
Wide range Pushups: 15 reps
Shoulder Width Pushups: 15 reps
Triceps Pushups: 15 reps
T-Bar Pushups: 5 reps each side - 5# each side
(this exercise is done in Body Beast in one of the shoulder workouts, pushup and then raise your arm up while holding a weight, switch sides)
Chest Flye: 15 reps - 20's (did inclines with the 3rd set)
Chest Press: 15 reps - 25's (did inclines with the 3rd set)
Situps: 25 reps (here I did crunches for 1st set, then I did reverse crunches for the 2nd and 3rd set was bicycle - did 30-35 reps)

You do all this straight through with hardly any rest. The situps are an "active recovery". Rest a few seconds and then start over. Did this three times through.

SETS 4, 5, 6, 7 & 8
Elbow Planks: 5 sets/30 second hold (these were easy, my abs are getting strong again)

Chest was on fire!!!

Workout was 41 minutes, Avg. HR 76, Max was 147, burned 86 calories. I can't believe that calorie burn as I was sweating and my HR was up through most of it.

I also walked on my TM for 2 miles. I'm on summer hours now so I have extra time in the morning to workout. Yay!!!

I'm looking forward to doing the Back Breaker workout as it has tons of pullups. I'm going to use my new assist bands!!! :)

Have great workouts everyone!!!
 
Hi girls!:)

I was just wanting to get your thoughts on Cathe's pre-sale that ends the 15th on the Fit Tower Advanced dvds. Is this a must have or wait?

I appreciate your thoughts on this.

Thanks in advance for your thoughts!

Have a blessed day!

Nora
 
Last edited:
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

RIPT90 FIT- Back & Shoulders= 21 Min
MV= 7.50
CB= 215

Core De Force- MMA Speed= 27 Min
MV= 8.50
CB= 313

JNL Fusion- Fusion Lower Body= 29 Min
MV= 9.0
CB= 356

Total calories burned = 884:);)


Debbie- great job on Ript90 Fit - Chest Shredder, elbow planks and a 2 mile treadmill walk, wow that sounds awesome!!! Bravo!!! Way to rock your workout girlfriend, and yes Chest Shredder is tough. Now go have a blessed day!:):(:D

Belinda- Wow, what a great workout today. Both you and Debbie are kickin' butt with your workouts today. Fantastic workout today with STS M1 D4 plus STS yoga abs and a 3 mile walk. Have an awesome & blessed day!:D

Hello's & waves to: Roxie and Jodi. I hope you all are having great workouts/rest day and a blessed fab day!:);)

Hugs & blessings:);)

Nora
 
Hi ladies!

Today I did a 1-mile walk at lunch; Cathe Live Scrambled Cardio & Weights and Yoga Abs wth Jessica Smith after work. There is no time for down time in this Live workout! Cathe just keeps going and going!

Debbie-135 push-ups!!:eek::eek::eek: Good for you for making it through that!

Belinda-nice job with STS and your yard sale!

Nora-the new DVDs are a must have for me just because it's Cathe. :D Also, I bought the new Fit Tower and hardly use it so these will make me feel like I didn't waste my money. Did you get the Fit Tower or have the old one?

Roxie-nice job wth your walk.
 
Hi everyone,

I did another CL with my friend :( I think all that high impact is flaring up my PF :( Not happy with that. Anyway we did Warrior KB. It was a lot of fun, had to keep most low impact. Cathe's live workouts are very similar to her dvd's, IMO! I love the ab section on the end.

Jodi - good job yesterday. You are rocking those walks lately.

That's it for me today, I am pretty beat.

Have a great workout everyone.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top