Roxie 1965
Cathlete
Good Evening,
I decided to walk on the TM for 30 minutes tonight after work and I did some planks.
I decided to walk on the TM for 30 minutes tonight after work and I did some planks.
CRACY, STRONG AND LOVING IT January 2016 - January 2020
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hi girls,
XTRAIN - Chest, Back & Shoulders: Premix 02 Chest/Back/Shoulders (No Resistance Tubing)...48.53 is done.
Nora - fantastic job yesterday.
Have a great day and workout,everyone.
XTRAIN - Chest, Back & Shoulders: Premix 02 Chest/Back/Shoulders (No Resistance Tubing)...48.53 is done.
Nora - fantastic job yesterday.
Have a great day and workout,everyone.
Boingo1
Cathlete
Hi there...
Roxie, that's great you got in something yesterday
I really need to do more plank work.
Great Xtraining, Belinda!!!
Today I did a quickie, I had a late night last night and slept later. So it was good I had a choice of The Masters Cardio. Quickie 16 minute interval. Then I did some back stretches.
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Roxie, that's great you got in something yesterday
I really need to do more plank work.
Great Xtraining, Belinda!!!
Today I did a quickie, I had a late night last night and slept later. So it was good I had a choice of The Masters Cardio. Quickie 16 minute interval. Then I did some back stretches.
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Hi girls!
I just finished today's workout and due to an appointment I will skip personals today.
Here's today's workout:
Ripped with HiiT- Circuit Lower Body - No Blasts= 31 Min
MV= 9.50
CB= 402
T25- Alpha- Speed 1.0= 25+CD= 28 Min
MV=8.55
CB= 327
Total calories burned = 729
I hope everyone has great workouts today and a blessed day!
Hugs, blessings, and healing pra yers
Nora
I just finished today's workout and due to an appointment I will skip personals today.
Here's today's workout:
Ripped with HiiT- Circuit Lower Body - No Blasts= 31 Min
MV= 9.50
CB= 402
T25- Alpha- Speed 1.0= 25+CD= 28 Min
MV=8.55
CB= 327
Total calories burned = 729
I hope everyone has great workouts today and a blessed day!
Hugs, blessings, and healing pra yers
Nora
Hi girls!
I ate some pizza so I had to fit in another workout to burn some of that off. I added on to my previous workouts with :
Jessica Smth- Walk On- 5 Day Fat Burn - HiiT Walk= 30 Min
MV= 8.0
CB= 328
Leslie Sansone- 5 Boosted Miles- 1 Mile Walk = 15 Min
MV= 7.0
CB= 143
Total calories burned = 471
Have a great evening girls, see ya tomorrow!
Nora
I ate some pizza so I had to fit in another workout to burn some of that off. I added on to my previous workouts with :
Jessica Smth- Walk On- 5 Day Fat Burn - HiiT Walk= 30 Min
MV= 8.0
CB= 328
Leslie Sansone- 5 Boosted Miles- 1 Mile Walk = 15 Min
MV= 7.0
CB= 143
Total calories burned = 471
Have a great evening girls, see ya tomorrow!
Nora
catwoman7631
Cathlete
Hi ladies!
I was back on track today! Got some extra sleep and felt so much better.
Today I did Chisel Balance (oh, those darn rows/pistol squats!) from H&C and Resistance 2 from 22MHC.
Running late tonight, will catch up with everyone tomorrow.
Good night!
I was back on track today! Got some extra sleep and felt so much better.
Today I did Chisel Balance (oh, those darn rows/pistol squats!) from H&C and Resistance 2 from 22MHC.
Running late tonight, will catch up with everyone tomorrow.
Good night!
Fitnessfreakk366
Cathlete
Today I did Pure Strength Back & Biceps and had a great workout. I missed working out yesterday, I didn't even make 10,000 steps yesterday being in meetings all day. So it felt good to get back at it. This is a fun workout.
T-Bar Rows w/u – 25#/16 reps
T-Bar Rows – 45#/3 sets/10 reps
Bent over Rows – 55#/3 sets/10 reps
One Arm Row – 25#/3 sets/10 reps
Shrugs – 25's/2 sets/20 reps
Barbell Curl – 35#/2 sets/10 reps
Seated Alt. Hammer Curls – 12's/24 reps
Seated Sweep Curls – 12's/24 reps
Negative Curls – 35#/2 sets/10 reps
Concentration Curls – 15#/2 sets/12 reps
I also walked on my treadmill for a little over a mile.
Nora - I don't think eating pizza is going to hurt you, you workout so much and burn so many calories every day. But nice job on doing two workout sessions yesterday!!!
Roxie - Nice job getting in planks and a walk. It's always nice to just do something.
Belinda - Great job with Xtrain. I need to pull those out again. Love those workouts.
Jodi - Glad you are back on track! Great job with your workout as well!
Chris - Great job on your quickie workout!!! Intense, I'm sure!!
So it felt good to get back at it. This is a fun workout.T-Bar Rows w/u – 25#/16 reps
T-Bar Rows – 45#/3 sets/10 reps
Bent over Rows – 55#/3 sets/10 reps
One Arm Row – 25#/3 sets/10 reps
Shrugs – 25's/2 sets/20 reps
Barbell Curl – 35#/2 sets/10 reps
Seated Alt. Hammer Curls – 12's/24 reps
Seated Sweep Curls – 12's/24 reps
Negative Curls – 35#/2 sets/10 reps
Concentration Curls – 15#/2 sets/12 reps
I also walked on my treadmill for a little over a mile.
Nora - I don't think eating pizza is going to hurt you, you workout so much and burn so many calories every day. But nice job on doing two workout sessions yesterday!!!
Roxie - Nice job getting in planks and a walk. It's always nice to just do something.
Belinda - Great job with Xtrain. I need to pull those out again. Love those workouts.
Jodi - Glad you are back on track! Great job with your workout as well!
Chris - Great job on your quickie workout!!! Intense, I'm sure!!
Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Ripped with HiiT- Low Impact HiiT One+ Bonus Abs One= 418
MV= 8.50
CB= 418
Ripped with HiiT- Low Impact HiiT One+ Bonus Abs One= 418
MV= 8.50
CB= 418
Total calories burned = 762
Sorry girls, I have to take my fur baby to the vet for his shots and will have to skip personals. I'm sure everyone will have amazing workouts today and a fun blessed day!
Hugs, blessings, and healing prayers
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Ripped with HiiT- Low Impact HiiT One+ Bonus Abs One= 418
MV= 8.50
CB= 418
Ripped with HiiT- Low Impact HiiT One+ Bonus Abs One= 418
MV= 8.50
CB= 418
Total calories burned = 762
Sorry girls, I have to take my fur baby to the vet for his shots and will have to skip personals.
I'm sure everyone will have amazing workouts today and a fun blessed day!Hugs, blessings, and healing prayers
Nora
bayerngirl
Cathlete
Hi girls,
I walked this morning and I also did Pop Physique Iconic Physique: Butt & Thigh.
Nora - fantastic job on your workout today. Hope all goes well at the vet.
Debbie - great job on PS today. I need to pull that one out soon, lol.
Chris - great job on your workout as well.
Roxie - great job yesterday.
Jodi - good job yesterday.
I will be back tomorrow. Have a great day and workout, everyone.
I walked this morning and I also did Pop Physique Iconic Physique: Butt & Thigh.
Nora - fantastic job on your workout today. Hope all goes well at the vet.
Debbie - great job on PS today. I need to pull that one out soon, lol.
Chris - great job on your workout as well.
Roxie - great job yesterday.
Jodi - good job yesterday.
I will be back tomorrow. Have a great day and workout, everyone.
Roxie 1965
Cathlete
Good Evening,
Man we have been hit hard by storms this afternoon and evening a tornado just missed my oldest DD's house by a few miles. I did CLX Burn Circuit 2 this morning.
Sumo Squat w/Bicep Curl-10lbs/12 reps
Lunge w/One Arm Tricep Extenison-10lbs/24 reps
Deadlift Row-12lbs/12 reps
Sumo Squat w/Overhead Tricep Extenison-15lbs/12 reps
Dead Lift w/Double Arm Row-12lbs/11 reps
Bowler's Lunge w/Single Arm Row-10lbs/22 reps
Bicep Curls w/Abductor Balance-8lbs/12 reps and pink band
Fwd-lean Lunge w/Double Row-12lbs/12 reps
Triple Threat Pushups-8 reps
Man we have been hit hard by storms this afternoon and evening a tornado just missed my oldest DD's house by a few miles. I did CLX Burn Circuit 2 this morning.
Sumo Squat w/Bicep Curl-10lbs/12 reps
Lunge w/One Arm Tricep Extenison-10lbs/24 reps
Deadlift Row-12lbs/12 reps
Sumo Squat w/Overhead Tricep Extenison-15lbs/12 reps
Dead Lift w/Double Arm Row-12lbs/11 reps
Bowler's Lunge w/Single Arm Row-10lbs/22 reps
Bicep Curls w/Abductor Balance-8lbs/12 reps and pink band
Fwd-lean Lunge w/Double Row-12lbs/12 reps
Triple Threat Pushups-8 reps
catwoman7631
Cathlete
Hi all!
Today I did Max Hammer Strength from H&C and Core 2 from 22MHC. I am proud of myself - for the first time ever I did dumbbell chest presses with 35 lb dumbbells. Woohoo! It was a little tough getting in position with them, but once I got going, I made it through the 8 reps.
Debbie-nice job with Pure Strength and your walk. You had some pretty serious weight there!
Nora-looks like you had a double dose of fun with that RWH workout. Good job!
Belinda-I've always been curious about Pop Physique. Did you enjoy it?
Roxie-nicely done with more CLX. Great weights!
Chris-are you enjoying Hammer & Chisel? For me, this week had a lot of weight work. It was tough, and I am sore!
Take care everyone!
Today I did Max Hammer Strength from H&C and Core 2 from 22MHC. I am proud of myself - for the first time ever I did dumbbell chest presses with 35 lb dumbbells. Woohoo! It was a little tough getting in position with them, but once I got going, I made it through the 8 reps.
Debbie-nice job with Pure Strength and your walk. You had some pretty serious weight there!
Nora-looks like you had a double dose of fun with that RWH workout. Good job!
Belinda-I've always been curious about Pop Physique. Did you enjoy it?
Roxie-nicely done with more CLX. Great weights!
Chris-are you enjoying Hammer & Chisel? For me, this week had a lot of weight work. It was tough, and I am sore!
Take care everyone!
Fitnessfreakk366
Cathlete
Today I did Pure Strength Shoulders and then I did the Abs from PS Back & Bi's. Had a great workout.
Arnold Press – 12's/3 sets/10 reps
Seated Clean & Press – 5's/2 sets/8 reps
Side Lateral Raises – 10's/2 sets/10 reps
Reverse Flies – 10's/2 sets/10 reps
Side Lateral Raises – 5's/16 reps
I went a bit light because my left shoulder has been feeling weird, didn't want to aggravate it.
Jodi - Nice with the 35's on presses! It is hard to get those up in place. You rocked it!!!
Roxie - Yikes on the tornado. Here in Ohio we usually get quite a few by now but so far haven't gotten one. I'm glad your sons place is ok.
Nora - Nice workout again! How is your back? I'm thinking it's better.
Belinda - Nice workout yesterday!!!
Have a great Friday and have great workouts everyone!!!
Arnold Press – 12's/3 sets/10 reps
Seated Clean & Press – 5's/2 sets/8 reps
Side Lateral Raises – 10's/2 sets/10 reps
Reverse Flies – 10's/2 sets/10 reps
Side Lateral Raises – 5's/16 reps
I went a bit light because my left shoulder has been feeling weird, didn't want to aggravate it.
Jodi - Nice with the 35's on presses! It is hard to get those up in place. You rocked it!!!
Roxie - Yikes on the tornado. Here in Ohio we usually get quite a few by now but so far haven't gotten one. I'm glad your sons place is ok.
Nora - Nice workout again! How is your back? I'm thinking it's better.
Belinda - Nice workout yesterday!!!
Have a great Friday and have great workouts everyone!!!
Hi girls, Happy Friday!
I just finished today's workout and will now check in.
Here's today's workout:
ICE- Chiseled Lower Body Blast- Blizzard Blast = 18 Min
MV= 9.0
CB= 221
T25-Alpha- Lower Focus = 29 Min w/CD
MV= 9.35
CB= 370
T25- Alpha- Ab Intervals= 29 Min w/CD
MV= 6.0
CB= 238
Total calories burned = 829
Congrats and well done on all workouts done for yesterday, I did read them and you girls are awesome, WTG!!!
Debbie- My back is still a little sore, but I do modify if anything seems to irritate it, but for the most part it is much better still on the mend so I proceed with caution and modify when needed. Great workout today with Pure Strength Shoulders and then Abs from PS Back & Bi's. Glad you had a fun workout with PS. I haven't done that one in ages but as all Cathe's its timeless in quality regardless of the outfits. The workouts always rock. Have a blessed and fab Friday!
I hope everyone has great workouts for today and a fun and fab blessed Friday!
Hugs, blessings, and healing prayers
Nora
I just finished today's workout and will now check in.
Here's today's workout:
ICE- Chiseled Lower Body Blast- Blizzard Blast = 18 Min
MV= 9.0
CB= 221
T25-Alpha- Lower Focus = 29 Min w/CD
MV= 9.35
CB= 370
T25- Alpha- Ab Intervals= 29 Min w/CD
MV= 6.0
CB= 238
Total calories burned = 829
Congrats and well done on all workouts done for yesterday, I did read them and you girls are awesome, WTG!!!
Debbie- My back is still a little sore, but I do modify if anything seems to irritate it, but for the most part it is much better still on the mend so I proceed with caution and modify when needed. Great workout today with Pure Strength Shoulders and then Abs from PS Back & Bi's. Glad you had a fun workout with PS. I haven't done that one in ages but as all Cathe's its timeless in quality regardless of the outfits. The workouts always rock. Have a blessed and fab Friday!
I hope everyone has great workouts for today and a fun and fab blessed Friday!
Hugs, blessings, and healing prayers
Nora
bayerngirl
Cathlete
Today I did Leslie Sansone - Walk at Home - 5 Mile Fat Burning Walk = 68 min +XTRAIN - All Out Low Impact Hiit premix #6 Timesaver Floor Cardio - 22:00 min and XTrain Bic & Triceps Premix 09 Timesaver (Rounds 1-7) Chapters 115, 20 (37:16) ) I am fried
Jodi - high fives on those 35# Keep it up girl
Roxie - hope you all safe!
Nora - glad your back is feeling better. Good job on your workouts.
Debbie - nicely done today.
That's it for me today. Have a great Friday, everyone.
Jodi - high fives on those 35#
Keep it up girlRoxie - hope you all safe!
Nora - glad your back is feeling better. Good job on your workouts.
Debbie - nicely done today.
That's it for me today. Have a great Friday, everyone.
Roxie 1965
Cathlete
Good Evening
I did Turbo Jam 20 min workout. Another night of thunderstorms getting a little tired of it all the rivers and lakes are flooded.
Debbie-any weather where you are?
Nora-good job listening to your body.
Belinda-all the really bad weather is staying just north of us.
I did Turbo Jam 20 min workout. Another night of thunderstorms getting a little tired of it all the rivers and lakes are flooded.
Debbie-any weather where you are?
Nora-good job listening to your body.
Belinda-all the really bad weather is staying just north of us.
Hi girls!
Just a quick check in for today, no personals sorry.
Here's today's workout:
KCM 30MTF- Cardiio Pump- Workouy #2 (weights)= 33 Min
MV= 7.0
CB= 315
T25- Stretch = 25 Min
MV= 4.50
CB= 154
Jessica Smith - Walk On 6 Mile Mix- Mile 4 Cardio Interval Abs = 15 Min
MV= 8.0
CB= 164
Total calories burned= 633
Have a blessed and wonderful Memorial Weekend, see ya all at Monday's check in.
Hugs, blessings, and healing prayers
Nora
Just a quick check in for today, no personals sorry.
Here's today's workout:
KCM 30MTF- Cardiio Pump- Workouy #2 (weights)= 33 Min
MV= 7.0
CB= 315
T25- Stretch = 25 Min
MV= 4.50
CB= 154
Jessica Smith - Walk On 6 Mile Mix- Mile 4 Cardio Interval Abs = 15 Min
MV= 8.0
CB= 164
Total calories burned= 633
Have a blessed and wonderful Memorial Weekend, see ya all at Monday's check in.
Hugs, blessings, and healing prayers
Nora
catwoman7631
Cathlete
Hi ladies!
Yesterday was a rest day. Today was another long uphill walk on the treadmill. Burned over 500 calories!
Debbie-nice shoulder work! Love working shoulders.
Nora-good job today and yesterday! Blasting those calories!
Belinda-wow, that was a long workout! I can see why you were fried!
Roxie-good work! Hope your weather has calmed down.
Everyone enjoy their weekend. I'm off until Wednesday. Woohoo!
Yesterday was a rest day. Today was another long uphill walk on the treadmill. Burned over 500 calories!
Debbie-nice shoulder work! Love working shoulders.
Nora-good job today and yesterday! Blasting those calories!
Belinda-wow, that was a long workout! I can see why you were fried!
Roxie-good work! Hope your weather has calmed down.
Everyone enjoy their weekend. I'm off until Wednesday. Woohoo!
bayerngirl
Cathlete
Good afternoon,
Today I did XTRAIN All OUT Low Impact HiiT # 13 Double Floor Cardio - 35:07 and XTRAIN Chest, Back & Shoulder Premix 04 Timesaver (Rounds 1- 4) + Core #1...42.40. I also did Physic 57 Thight & Seat Booster = 30 min. That one fried my lower body I hit "100" dvd's done today Off to the next 100!!
Jodi - it sure was Nice walk and cal burn today.
Nora - great job as always
Roxie - sorry to hear about the bad weather. Good job, on your workout.
Debbie - hope you had a great workout today.
I am done this week. I will take a nice stretch tomorrow. I am already planning next weeks workouts.
Today I did XTRAIN All OUT Low Impact HiiT # 13 Double Floor Cardio - 35:07 and XTRAIN Chest, Back & Shoulder Premix 04 Timesaver (Rounds 1- 4) + Core #1...42.40. I also did Physic 57 Thight & Seat Booster = 30 min. That one fried my lower body
I hit "100" dvd's done today Off to the next 100!!Jodi - it sure was
Nice walk and cal burn today.Nora - great job as always
Roxie - sorry to hear about the bad weather. Good job, on your workout.
Debbie - hope you had a great workout today.
I am done this week. I will take a nice stretch tomorrow. I am already planning next weeks workouts.
bayerngirl
Cathlete
Good morning,
I did CCPP today, I walked 6 miles.
Have a great and safe weekend. I am done for today.
I did CCPP today, I walked 6 miles.
Have a great and safe weekend. I am done for today.
Boingo1
Cathlete
Howdy!!
Yesterday I did HC Chisel Total Body and today was supposed to be Hammer Plyometrics, but I was missing Cathe , so I did RWH low impact HiiT #2.
Roxie, be safe with those storms!! So scary!!
Debbie, nice job on Pure Strength, those are fun workouts to revisit!
Nora, I'm still having lower back pain too, I see my doc on Tuesday, hope I can get some answers. It's frustrating!!
Belinda, congrats on 100 Workouts!!!! [emoji119][emoji119]
Jodi, I love Hammer and Chisel!! I'm starting week 4 this week. There is such a variety of workouts. And great weight work!
Have a great holiday everyone!!
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Yesterday I did HC Chisel Total Body and today was supposed to be Hammer Plyometrics, but I was missing Cathe , so I did RWH low impact HiiT #2.
Roxie, be safe with those storms!! So scary!!
Debbie, nice job on Pure Strength, those are fun workouts to revisit!
Nora, I'm still having lower back pain too, I see my doc on Tuesday, hope I can get some answers. It's frustrating!!
Belinda, congrats on 100 Workouts!!!! [emoji119][emoji119]
Jodi, I love Hammer and Chisel!! I'm starting week 4 this week. There is such a variety of workouts. And great weight work!
Have a great holiday everyone!!
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