CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls:)

I started T25 today, and so far its really good and challenging, so I love it! I just finished today's workout and will now check in.

Here's today's workout:

T25- Alpha Cardio + Cool Down = 28 Min
MV= 9.0
CB= 344

KCM- 30MTF- Strength & Stamina- Workout #2- 1 Sets & Swings= 28 Min
MV= 8.50
CB= 325

Total calories burned = 669;)

Debbie- Nice workout today doing your day split, with Chest and Back. WTG on your weights today and your 1 mile walk, Bravo!!!;):cool::D Have a wonderful blessed day!:);)

Belinda- I'm sure everything will be fine at the doctor's office. I bet you did a killer workout today, now go have a great blessed day!:);)

Hello's and waves to Chris, Jodi, Roxie I'm sure you all had great workouts and are off to having a great blessed day!:):D

Hugs, blessings, and healing prayers:):cool:

Nora
 
Back to report my workout : today I did JF Montana Step & Weights + Tetons Abs and Core. I also did XTrain Lower Body.

Good job, Nora :)

I will be back tomorrow. Have a great day.
 
Last edited:
Good Evening,

I did CLX Circuit Burn 1 this morning plus Total Body Stretching because my back really needed it after yesterday.

Sumo Squat w/Hip Lift-15lbs/12 reps
Lunge w/Posterior Fly-8lbs/24 reps
Pushup w/Leg Lift-10 reps
Deadlift w/Posterior Fly-10lbs/12 reps
Lunge w/Core Rotation-15lbs/20 reps
Bench Press & Leg Lower-12lbs/12 reps used green band on legs
Squat w/Side Bend-12lbs/12 reps
Fwd-Lean Lunge w/Posterior Fly-8lbs/12 reps
Chest Fly w/Hip Lift-10lbs/12 reps need to go heavier.

Debbie-good job today

Belinda-good job with your workout

Nora-good job with your workouts I keep looking at T25 really want it but don't need it.
 
Hello!

Today I did Hammer Conditioning from H&C and Core 2 from 22MHC. Well, I actually did Core 2 twice because I thought it was 22 minutes long but it's only 11 so I had some extra time. Loved Hammer Conditioning!

Debbie-that's some serious weight for 4DS. Good job!

Belinda-good work! Hope everything went well at the doctor.

Nora-nicely done! Is T25 just cardio or does it have resistance training as well?

Roxie-good job with your weights too! We have some impressive lifters here!

Cathe acknowledged my post about the FitTower...that just makes me giddy!
 
Today I once again woke up with a headache. This weather is killing me. It snowed here Sunday, was freezing cold and the yesterday it went up to 68. Today it isn't suppose to hit 50. It's May 17th, we should be in the low 70's by now. Ridiculous. I guess that's what we get for having such a mild winter.

So anyways, I walked on my treadmill for 2.5 miles. The outside of my left leg near the knee was hurting yesterday and today, not sure what I did. That's why I opted not to run, even though I really wanted to.

Again, I have not time for personals. I'm so sorry. I will try to get on later and do personals. I need to get up earlier but 4:30 is early enough for me...
 
Good morning,

I did Mt. Rushmore Step= 24 min and CRUNCH Yoga Sculpt = 40 min. That's it for me today.


Debbie - I hear you on the weather. It's been raining here nonstop for 16 day's :) Good job this morning.

Jodi - nicely done yesterday.

Roxie - I have CLX Circuit Burn 1, need to pull it out soon. WTG!

Nora - good job on T25 and KCM- 30MTF- Strength & Stamina. Everything went well at the doc yesterday.

Happy Hump Day, everyone.
 
Good Afternoon,

KCM Cardio Pump Kickbox before work.

Debbie-it's been cold here had to kick the furnace back on suppose to warm up this weekend but a chance of rain everyday.

Belinda-I here you on the rain.
 
Hi girls:);)

Good morning! I just finished today's workout and will now check in.

Here's today's workout:

T25- Alpha- Speed 1.0= 25+CD= 28 Min
MV=8.55
CB= 327

ICE- Rock'm Sock'm Kickbox- Timesaver #4 5 Gone = 36 Min
MV= 8.20
CB= 403

Total calories burned = 730;)

Jodi- Way to rock your workout today with Hammer Conditioning from H&C and Core 2 from 22MHC, awesome job!:):D Yes, T25 does have some resistance in it. T25 does come with a 15 lb resistant band or you can use #5 -#10 dbs but that is a little in later part of the Alpha Phase, a bit more in Beta Phase and More so in Gamma phase. I'm in day 2 of Alpha phase so not yet for me.

Debbie- Sorry your knee is bothering you. Its good you are listening to your body to not run when it feels like that, and opted to walk instead. Great job on you 2.5 mile walk. I hope your knee feels better today.:);):cool:

Belinda- Nicely done today with Mt. Rushmore Step= 24 min and CRUNCH Yoga Sculpt = 40 min, bravo well done! WTG!!:D

Roxie- Good job with yesterays Chalean Xtreme (CLX) and today's KCM Cardio Pump Kickbox. Great workout choices, I really liked CLX and Love KCM's stuff as always.

Chris- How are you doing? How are you liking H & C? Take care and be well.:);)


Ok, girls that is it for me today. I hope you all have an amazing blessed day, and see you tomorrow!;):cool:

Hugs, blessings, and healing prayers:);):D

Nora
 
Hi everyone!

Today I did Total Body Hammer from H&C and Define: Upper Body from PiYo. Really love TBH...holding those heavy weights in between sets is one of the hardest parts of the workout.

Debbie-hope you are feeling better.

Belinda-good job! Who is the instructor on that Crunch workout?

Roxie-I'm not familiar with that KCM workout but I do love kickboxing. I need to check Jen's blog to see if she's reviewed it.

Nora-nicely done! I love Rock'm Sock'm!

That's it for now. Have a good evening!
 
catwoman7631 said:
Hi everyone!

Today I did Total Body Hammer from H&C and Define: Upper Body from PiYo. Really love TBH...holding those heavy weights in between sets is one of the hardest parts of the workout.

Debbie-hope you are feeling better.

Belinda-good job! Who is the instructor on that Crunch workout?

Roxie-I'm not familiar with that KCM workout but I do love kickboxing. I need to check Jen's blog to see if she's reviewed it.

Nora-nicely done! I love Rock'm Sock'm!

That's it for now. Have a good evening!
Click to expand...

Jodi - it's Bethany Lyons :) Here is the link: https://www.totalfitnessdvds.com/Crunch-Yoga-Body-Sculpt-DVD-p/285.htm Good job as well!
 
Today I did 4DS Biceps & Triceps. Had a great workout. I really like these workouts, not sure why I've only done these workouts twice.

Round 1

Slow Dips (stretch)

Seated Tricep DB Extensions - 15#/20#/25#/30# - 12/10/8/6 reps
Standing Hammer Curls w/Twist - 10's/12's/15's/20's - 12/10/8/6

Round 2

BB Lying BB Tricep Extensions – 40# - 8 reps; 2 ct. down, 6 ct. ups
SS w/
Lying Dumbbell Tricep Extensions – 10's - 8 reps/3 sets partial reps

Barbell Crazy 8’s – 35# - 8 full/8 down/8 up
SS w/
Reverse Dumbbell Curls – 12's - 10 reps


Round 3

Stability Ball HS Dips – 8 reps/16 high end reps
SS w/
Tricep Incline Pushups

Inc. Hammer Curls w/Twist – 12's - 12 reps
SS w/
Hammer Curls – 12's - 8 reps

Round 4

Tricep Pressdowns w/Band
SS w/
Kickbacks w/ Band

Hanging Concen. Curls – 15's - 12 reps
SS w/
Wrist Curls - 8's - 16 reps

Have great workout everyone!!!
 
Good morning,

I am done with JF Aspen Step Aerobics + Aspen Lower/Upper Body.

I have another doc appointment today, need to shower and get ready. I will try to be back later for personals. Happy Hump Day, everyone.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

T25-Alpha- Total Body Circuit= 29 Min w/CD
MV= 11.0
CB= 436

KCM 30MTF- Lean Body Circuits- Hi/Low = 20 Min
MV= 9.0
CB= 246

Jessica Smith- Walk On 6 Mile Mix- Mile 6 Speed Walk = 12 Min
MV= 8.0
CB= 131

Total calories burned = 813:);)

Debbie- Awesome job on 4DS Biceps & Triceps. You kicked butt and sounds like you had a fun workout, high fives!!!:D:cool::);)

Belinda- WTG with JF Aspen Step Aerobics + Aspen Lower/Upper Body, great job!

I hope everyone has a great workout today and has a fun time doing it. Have a blessed day everyone!:):D

Hugs, blessings and healing prayers:);)

Nora
 
Good evening all!

Today was Chisel Agility from H&C and Cardio 2 from 22MHC. Holy cow, that Cardio 2 was a rough one! Gorilla crawls, frog burpees...I was so glad when it was over!

Debbie-nice job on 4DS! H&C doesn't include much bicep and tricep work and I do miss that a bit.

Belinda-good work and thanks for the link!

Nora-another big calorie burn for you...awesome!

Chris and Roxie-hope you are doing well.

Have a great night!!
 
Today was Cardio Coach 5. I had a good workout and was sweating buckets. I really worked hard on the level 4 sprints and when I checked my heart rate on my FB, it show the highest I had was 133 bpm. WTH??? I couldn't even catch my breath at one point, how could I only be at 133?? Stupid devices.

Anyways, workout was 54 minutes, ran 3.35 miles and burned 344 calories although my treadmill showed 522. Went 7015 steps so almost to my 10,000!! Woo hoo!!!

Jodi - What is H&C?? Nice job on your workouts!

Nora - You are kicking butt a usual. Nice job on your workouts this week. Burning some MAJOR calories!!

Roxie - It has been cold and rainy here forever it seems. Looks like next week will be nice finally. Great workouts, girl!!

Belinda - You are having some nice workouts as well. Hope your doctors appointment went well.

Chris - Hi girl! Hope you are doing well!
 
Good morning,

This morning I did Chicago March and Step = 23 min, I had over 3000 steps:pNot bad, hah? I also did a walk.

Have a great day, everyone.
 
Hi girls!:)

I just finished today's workout eventhough I feel terrible with flu-like side effects from last nights MS meds injection. Lots of fever, chills, and body ache and lack of coordination and balance issues. I made myself get it done.

Here's today's workout:

Jessica Smith 6 Mile Mix- Mile 1- Steady Burn= 16 Min
MV= 7.80
CB= 170

Lauren Brooks- Volume 2 = Warm up, Smoker w/finisher+ Cool Down= 29 Min
MV= 8.50
CB= 337

T25- Alpha- Ab Intervals= 29 Min w/CD
MV= 6.0
CB= 238

Total calories burned = 745:);)

I hope every one had a great workout today, since I'm not feeling well I will skip personals today. Have a blessed day everyone!:);)

Hugs, blessings, and healing prayers:);):D

Nora
 
Hello!

Today I did Max Hammer Strength and 10 Minute Ab Hammer from H&C. Great stuff!

Debbie-H&C is Hammer & Chisel. It's mostly total body workouts which focus on the larger muscle groups like chest, back and legs. Good job on your workout today!

Belinda-not bad at all! Good work!

Nora-sorry you're not feeling well, but boy did you still kick some butt. Well done!
 
Today I did 4DS Shoulders and had a great workout. I also did the Calves and Ab work on this workout. Warmed up with GS Shoulders, Back & Biceps.

Round 1
Seated Overhead Press - 8's/10's/12's/15's - Pyramid sets (16/12/10/8 reps)

Round 2
Alternate OH Press - 15's & 12's - 3 sets/4 reps
SS w/
Upright Dumbbell Rows – 15's - 12 reps

Round 3
Lateral Raises – 10's/8's/8's - 3 sets/8 reps

Round 4
Front/Rear Raises – 8's/5's - 2 sets/8 reps
SS w/
Rear Delt Flyes – 5's - 2 sets/12 reps

Round 5
External Rotation Pulls w/Band

Calves
Abs

Have a great workout everyone and a great weekend! So glad it's Friday!!!
 
Good morning,

Malibu Step = 43 min (4428 steps:p) + Aspen Lower/Upper Body = 33 min. Not bad for a step count for a 43 min step workout, hah? I also use a 4" step high.

Have a great Friday, everyone.
 
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