CRACY, STRONG AND LOVING IT January 2016 - January 2020

I have to say, today is a GREAT day!!!

So yesterday I did workout but only had a short one because of voting. So I just walked on my treadmill for about 1.5 miles.

Today I did Gym Style Back and Biceps (will do Shoulders on Friday). Went fairly light but I sure did feel it. Need to go light more often.

BACK
Barbell Rows: 30# - 2 sets/8 reps; 1 set/12 reps
One Arm Row: 20# - 2 sets/12 reps
Pullovers: 25# - 2 sets/8 reps
Obviously I skipped some of exercises. Upper back still bugging me.

BICEPS
Barbell Curls: 30#/25# - 2 sets/10 reps
Dumbbell Partial Reps: 8's - tons of reps
Concentration Curls: 10#
Concentration Curls: 12# - 8 reps
Curl Up Reverse Down: 10's – 10 reps
Hammer Curls: 10's

Walked on my treadmill for 1 mile. Biceps are sore already!! :)

Running late, so I hope you all have a great day and workouts!!!!
 
Good afternoon,

Today I did Lower Body Blast Workout DVD - Premixes: 4.Standing +Floorwork (No Cardio Burst) - 56.22 min + Pileates + + JS new dvd premix: Powered Up, Hiit Walk and the Dance Walk + abs.

Jodi - I do like Jessic's new dvd, wished she uses the outdoor setting instead of the gym setting. The workouts are good.

I will be back tomorrow. Have a wonderful day and workout.
 
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Hi girls!:)

Great day today girls!

I just finished today's workout earlier and will now check in.

Here's today's workout:

Core De Force- MMA Speed = 27 Min
MV= 8.50
CB= 313

Insanity Max 30- Tabata Power= 33 Min
MV= 9.25
CB= 417

Insanity Max 30- Ab Attack = 10 Min
MV= 6.0
CB= 82

Jessica Smith- Walk On 6 Mile Mix- Warm Up+ Steady Burn + Cool Down= 27 Min
MV= 7.80
CB= 288

Total calories burned= 1,100:);):D:cool:

I tried the first workout of Core De Force today and it was amazing. I really felt this in the core big time. Yes MMA Speed was taught only on the right side, but I did alternate on my own. I loved Combat and this is a really nice compliment to that. I love boxing and kickboxing type workouts and this one doesn't disappoint so far and love the fun factor which is off the charts fun and its a sweatfest. So glad I got this one and plan to purchase the deluxe dvd's only workout probably from BB cause the shipping is cheaper.

Debbie- Gym Style Back and Biceps (will do Shoulders on Friday), and did a 1.5 mile treadmill walk. Awesome stuff today girlfriend. I was tired today too I voted a week ago but still stayed up to see the outcome. Have a fun & blast in this Great day!

Hello's and waves to: Chris,l Roxie, Belinda, and Jodi.:);)

Hugs & Blessings to all:);)

Nora
 
Good Evening,

StudioSweat Strength and Stamina You Can Do Anything In 30 Seconds March 21 2013 a mix of cardio and wts in a circuit style.

Debbie-good job today

Nora-nice burn today

Belinda-good job today.
 
Hi ladies! Just time for a quick check in...

Today I did ICE Rock'm Sock'm, the main workout + core 1. Also, since I'm still sore, I did the Short & Sweet Stretch from JS on YouTube.

Good job today everyone!
 
Today I did Cardio Coach #6 w/Candace but skipped challenge 3. Had a pretty good workout for not feeling like doing it at all. I was so tired this morning. By the time I got to 2.4 miles I was doing great.

Workout was 47 minutes, burned 306 calories (TM said 421), ran 3.07 miles (not my best with this one) and went 6285 steps.

Nice job with your workouts!! It's getting cold here now, it was only 33 when I got up. I guess fall/winter is finally here. :(
 
Hi girls!:)

Had to fight with computer today about microsoft updates that keep failing to install, ugh. Still no joy, I'll have to ask my son when he gets up.
So no workout today, sadly.


Have a blessed day everyone!

Nora
 
Hi all!

Today I did STS Disc 15, Back and Biceps. Since I got off work early and had some extra time, I also did a 30-Minute Dance Walk with JS on YouTube. She uses classic disco music...super fun!!

I just ordered Core De Force. :) And now that there is a coupon for Cathe Live, I am probably going to sign up for that. I also need to buy a weighted vest soon for STS...I've got my eye on a new barbell set...I found a spin bike I'd really like to get. Yikes, I need to win the lottery! LOL!

Also, hubby won a Fitbit at work and he's going to give it to me. I'll see how long I can get away with wearing it at my work. :)

Debbie, good job today!

Nora, sorry you missed your workouts. Hope your son can figure out the problem.
 
Good evening,

Sorry for not checking in today, it's DD's birthday. I did workout today. I have my family for dinner. I will report what I did tomorrow.

Good night, everyone.
 
Today I did Gym Style Shoulders. Went fairly light again due to my upper back being sore. Still got a great burn going.

SHOULDERS
Seated Overhead Press: 12's - 3 sets/10 reps
Standing Lateral Raise: 8's - 2 sets/10 reps
Lateral Raise w/Band: Only did a little of this, these bother my neck and upper back
Front Raise w/Band: Same thing, only did a little of this
Dumbbell Rear Flies: 10's - 2 sets/12 reps

I also did the ab work from STS, I did the one with the ankle weights.

Also walked on my treadmill for 1.25 miles.

SO GLAD IT'S FRIDAY!!!!

Have great workouts everyone!
 
Good morning,

STS Total Body Workout DVD = 66 min - Premixes: 6.Timesaver - No Abs - 57.54 min + walk is done.

Laura - (((HUGS))) hope you feel better soon. Maybe gets some rest or do a short walk later.

Waving Hi to everyone that checks in after me. Have a great day, everyone.
 
Hi ladies!

Today is normally a rest day, but I'm off for the holiday so I did premix #2 from Yoga Relax. Great stretch!

Hubby and I are going to see ZZ Top in concert tonight. I've never seen them before. Should be fun!

Everyone enjoy their Friday!!
 
Hi girls:):)

I just finished my workouts for today, and will now check in. FYI Core De Force is so much fun you forget you are working out. I've only done 2 of the 8 workouts so far and love them. Anyways, I'll get back to my check in.

Here's today's workout:

Core De Force- Dynamic Stretch= 47 Min
MV= 8.50
CB= 545

Insanity Max 30- Sweat Intervals= 32 Min
MV= 11.75
CB= 513

Total calories burned = 1,058

Debbie- Wow, killer workout today and love the mix of things too. WTG with Gym Style Shoulders, STS abs w/ankle weights, and walked 1.25 miles on the treadmil. Bravo girlfriend, that was an amazing workout high fives and go have a fabulously blessed Friday.;):D

Belinda- High fives on your workout today with STS Total Body Workout DVD = 66 min - Premixes: 6.Timesaver - No Abs - 57.54 min + walk. Very nicely done today, now go have a blessed and wonderful Friday.;):D

Jodi- Great workout today a nice recovery type of workout on your usual rest day. WTG with premix #2 from Yoga Relax, I bet that felt great. Wow, you lucky girl to go see ZZ Top concert tonight, have an amazing time. Oh you might want to take ear plugs incase it gets too loud. Have great time!:);)

Roxie- I wish you an amazing Friday and hope all is well with you. Have a blessed day!:D

Chris- How are you doing? Having fun with your workouts? I hope you & your family and the furry kids are all doing well. Have a blessed & Fab Friday!

Hugs & blessings:):D

Nora
 
Good Morning,

StudioSweat Spin Sculpt Super Circuits 62 minutes 462 cals torched now its time to chill and let my legs rest. It's cold here today time to put the boat away
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Core De Force- Lean it & work it = 8 Min
MV= 6.0
CB= 66

Core De Force- MMA Speed = 27 Min
MV= 8.50
CB= 313

Insanity Max 30- Friday Night Fight= 33 Min
MV= 10.25
CB= 462

Total calories burned = 841

Belinda- Great workout today with Slide & Glide Workout DVD = 52 min + walk is done. Bravo way to get it done! Now go have a blessed day and weelend.:);):D

Roxie- Awesome job on today's workout of StudioSweat Spin Sculpt Super Circuits 62 minutes 462 cals torched, Wow that is fantastic!! I bet you feel great! Yeah, sorry about having to put away your boat for the winter, its that time of year. I know you definitely got to enjoy the boat this summer which is fun and amazing. Take care and have a blessed day/weekend.:D

Hello's and waves to Chris, Jodi and Debbie- Have a fun and blessed weekend!:);)


Hugs & blessings:);)

Nora
 
Hi everyone!

Today I did a 30-minute Interval Walk/Jog and a 20-minute Cardio Abs workout wth JS on YouTube. Both great workouts!

Great job today ladies!
 
Hi girls!:)

I just finished today 's workout and will now check in.

Here's today's makeup workout for Thursday:

Insanity Max 30- Tabata Strength= 33 Min
MV= 10.0
CB= 451

Cathe Ab Hits- Workout #8 = 7 Min
MV= 5.0
CB= 48

Total calories burned =499

That's it for me today, see ya at tomorrow's check in. :D

Jodi- Great job on your workout today WTG!! So how was ZZ Top? Have a blessed day!:);)

Hugs & blessings to all and have a blessed Sunday!:);)

Nora
 
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