CRACY, STRONG AND LOVING IT January 2016 - January 2020

:DHi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock TV- HiiT Max- Workout#10 Sex Ass Burn out= 12 Min
MV= 6.0
CB= 98

ICE- Rock'em Sock'em Kickbox- TimeSaver #4 5 Gone= 36 Min
MV= 8.20
CB= 403

Total calories burned= 501:)

Belinda- Wow, awesome workout today, great & amazing workout with Cathe MMA Boxing Exercise DVD - bonus Heavy Bag workout (20 minutes) + XTRAIN - All Out Low Impact Hiit - Premixes:#8 Timesaver Step and Disc Cardio - 25:08 , and 20 Min pin ab pilates. Bravo, girlfriend way to rock your workout. Have a blessed day!:);)

Jodi- Great workout today with 10-Minute Interval Walk with Jessica Smith on YouTube and Cathe's MMA Boxing, high fives and WTG!!! Have a blessed day:):D

Chris, Roxie, and Debbie I hope you all have great workouts and a blessed day/weekend.:D

Hugs and blessings:);)

Nora
 
Good morning!

Very early this morning I did a 30-Minute Power Walk and a 1-Mile Express Abs Walk with Jessica Smith on YouTube.

I'm off on vacation in just a few minutes! Probably no formal check in until next weekend, but I will be stopping by to read what everyone has been up to. Everyone have a fabulous week!!
 
Hi girls!:)

I just finished my recovery workout for today and will now check in.

Here's today's workout:

Jessica Smith- 3 Wt loss walks- 40 Min Mega burn= 40 Min
MV= 7.60
CB= 415

Equals 3 Mile walk

Have a blessed Sunday everyone!

Hugs & blessings,;)

Nora
 
Today was Chest & Back and I wanted to change it up a bit so I did these as supersets. Had a really good workout.

Superset 1
Barbell Bench Press: 75#
Barbell Row: 55#
3 sets/12 reps

Superset 2
Incline Dumbbell Press: 30's
Double Arm Row: 25's
3 sets/10 reps

Superset 3
Incline Flyes: 25's
Bent Over Lateral Raise: 12's

Decline Pushups: 10 reps
Regular Pushups: 2 sets/10 reps

This workout was 35 minutes and I burned 115 calories. .

Finished off with a 1 mile walk on a 3% incline on the treadmill.

Nice job with your workouts this weekend!!! I hope you all have great ones today as well!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRockTv- HiiT Max- Workout # 12 Thigh Sliming & Leaner Legs= 18 Min
MV= 9.20
CB= 226

Cardio Coach Vol. 1- Entire Vol. 1 no Coaches Notes + Vol. 3 Stetch= 35 Min
MV= 9.0
CB= 430
Distance= 2.60 Miles

Ripped W/HiiT- HiiT Circuit Upper Body Premix #2 No Blasts = 37 Min
MV= 8.0
CB= 404

Total calories burned= 1,060

Debbie- great job on your workout today with Chest and Back workout and finishing off the weigtht work with 1 mile treadmill walk with 3% incline.

Hello's and waves to all that follow have a blessed and safe Halloween!:D

Hugs and blessings:);)

Nora
 
Today was Cardio Coach 3. Had a fairly decent workout, didn't feel much like running today but did it anyways. I was up late last night with our kids and grand kids for Halloween. Went to bed a bit late and I can sure feel it this morning. It was fun, though, so I don't mind.

Workout was 40 minutes, ran 2.65 miles, burned 261 calories (TM said 355) and went 5373 steps.

Nora - Nice workout!!! You rocked it once more! Your calorie burn is amazing!!

Where is everyone?
 
Hi girls!:)

I just finsished today's workout and will now check in.

Here's today's workout:

BodyRockTV- HiiT Max Workout# 13 Kiler KB Abs= 16 Min
MV= 8.0
CB= 175

KCM 30MTF- Workout #2 No Drills Premix= 24 Min
MV= 8.50
CB= 279

Ripped w/HiiT- Low Impact HiiT Two= 30 Min
MV= 9.0
CB= 369

Les Mills Combat- Inner Stretch & Strengthen= 20 Min
MV= 3.0
CB= 82

Total calories burned = 905:);)

Debbie- I have to say you seem way too young to be a grandmother, and I didn't even know you had kids you are amazing! Glad you had fun with your family on Halloween :) Great workout BTW that was another awesome Cardio Coach vol. 3 workout 40 minutes, ran 2.65 miles, burned 261 calories (TM said 355) and went 5373 steps, Bravo!!!! I know we all have days we just push ourselves to get through a workout, I know I sure do and I usually feel better that I did when I'm done. SO Congrats on powering through, High fives!!!:);):cool::D

Hello's and waves to: Chris, Roxie, Belinda, and Jodi. I hope everyone had a fun Halloween and a blessed day today.:);)

Hugs and blessings;):D

Nora
 
Hey girls,

We had a lot of fun this weekend :) Yesterday was my DD's birthday. Went to a museum in DC, we got in a lot of walking. We did workout in the morning before heading to DC :) We did JS Walk On: 30 Day 30 min walk + 15 min Fat Burn walk.

Today I did STS Total Body Workout DVD - Premixes: 4.Timesaver - No Bonus Burn - 60.32 min + 30 min walk.

It's cold outside :( Not liking this weather.

Have a great day and workout everyone.
 
Good Evening,

I did StudioSweat Spin January 5th 2014 sweat soaker. I am following a plan they put together for me based on my fitness goals.

Debbie-aren't grandkids fun. Good job today.

Nora-good job on your workouts

Belinda-sounds like a fun time
 
Today was Shoulders and Biceps. Had a good workout. This one was only a half hour long. Supersets again.

SS #1
Overhead Barbell Press: 35# - 10 reps; 40# - 10/8 reps
Bicep Curls: 45# 8/7/7 reps

SS #2
Upright Row: 35# - 10/8/8 reps
Hammer Curls w/Twist: 15's - 12/12/12

SS #3
Lateral Raise: 10's - 12/12/12
Reverse Curls: 25# - 10/10/10

Then I walked on the treadmill for 1 mile. Need to get abs done this week yet.

Nora - I have two step kids, none of my own. But I refer to them as my own. And my step daughter has four kids and my step son has one. So it's a pretty big family when we all get together. Nice workouts to you both!!!

Belinda - Great workout!

Roxie - Grandkids are fun when they leave. LOL! JK!!!

Jodi - Have a great vacation!
 
Happy Hump Day,

XTRAIN - All Out Low Impact Hiit - Premixes:# 11 Timesaver Floor and Step Cardio + Core #1 - 43:25 + walking is done.

Roxie - with the schedule do you spin every day? Sounds like fun.

Debbie - good job this morning.

I am done for today, have a great workout and day everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk on 30day-5day Fat Burnn- 30 Min HiiT Walk= 30 Min
MV= 8.0
CB= 328

BodyRockTV- HiiT Max- Workout# 14 Burn Fat Fast= 15 Min
MV= 8.50
CB= 174

Ripped W/HiiT- Circuit Lower Body-Premix #4-No Blasts= 31 Min
MV= 9.50
CB= 402

Total calories burned= 904:):cool::D

Debbie- Nice workout today with Shoulders and Biceps half hour long.supersets, finished offed with a 1 mile treadmill walk. Bravo on your workout you rocked another workout, WTG!!!:);) Wow, so cool about your family. Have a blessed day!

Belinda- High fives on your workout today with XTRAIN - All Out Low Impact Hiit - Premixes:# 11 Timesaver Floor and Step Cardio + Core #1 - 43:25 + walking. WTG girlfriend !!! :D:);) Have a blessed day!

Hello's and waves to: Roxie great workous to BTW, Chris- we miss you, Jodi- have a fun and fab vacation! And as always have a blessed day everyone!

Hugs and blessings:):)

Nora
 
Good Afternoon,

I did KCM Kickbox Punch & Kick Premix then whenI got off work at 1 I did StudioSweat Speed Sculpt this afternoon and it was tough.

Belinda-its a mix of spin workouts, pilates and weights depending upon my goals and time.

Debbie-good job today

Nora-good job with your workouts
 
Today I did Triceps. I won't be able to workout tomorrow so I figured I'd get triceps in. I should have worked legs too but decided not to. My knees need a rest.

Close Grip Barbell Press: 55# - 4 sets/10 reps
Lying Barbel Extension: 30# - 3 sets/10 reps
One Arm Kickbacks: 10# - 3 sets/10 reps
One Arm Overhead Dumbbell Extensions: 8# - 3 sets/10 reps

Probably could have gone heavier but just didn't want to. Walked on my treadmill for 1.25 miles.

Have great workouts everyone!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRockTV- HiiT Max Workout # 15 Leam Sexy Muscles Burn Out= 12 Min
MV= 8.50
CB= 139

ICE- Rock'm Sockm Kickbox- Basic #4 Warmup + Main Routine+blizzard Blast+ Stretch= 62 Min
MV= 8.50
CB= 720

Jessica Smith- Walk On 15 Min Fast Fat Blasts- Fast Fat Burn Walk= 15 Min
MV= 7.60
CB= 156


Total calories burned= 1,015;):):cool:

Roxie- great job with yesterday's workout of KCM Kickbox Punch & Kick Premix and of StudioSweat Speed Sculpt, WTG high fives!!:);)

Debbie- Nice workout today with Triceps, good call on letting your knees rest. As usual for you another awesome workout is in the books, high fives!!! Way to get it done today !:cool::D ;)

Hello's and waves to everyone that follows. I hope everyone has a blessed day, and hey its almost Friday, Yeah!!!!

Hugs and blessings:);)

Nora
 
Last edited:
Good evening,

Did my workout this morning, just getting around to post. Cleaned my house and went grocery shopping. This morning I did Lower Body Blast Workout DVD - Premixes: 5.Standing + Leg Conditiong Drills (No Cardio Burst) - 63.15 min + pilates + walk.

Roxie - I didn't know you do pilates. I love it! Good job!

Good night, ladies.
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Metabolic Total Body- Basic #4 Warm up+Main Routine+ Blizzard Blast+ Stretch= 61 Min
MV= 8.30
CB= 691

ZRopes- Beginner workout= 21 Min
6+7 warm up+ cool down=21 Min
MV= 10.0
CB= 287

Total calories burned= 978:);)

To: Chris, Debbie, Roxie, Belinda, and Jodi- Have a blessed and fab Friday.:):):D

Hugs & blessings;)

Nora
 
Good afternoon,

XTRAIN - All Out Low Impact Hiit - Premixes #9 Timesaver Step and Disc Cardio + Core #1 - 35:34 + walk and stretching is done.

Have a great Friday, everyone.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top