CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good afternoon,

Today I did: XTRAIN - All Out Low Impact Hiit - Premixes:# 12 Timesaver Floor and Disc Cardio + Core #1 - 37:41 plus a walk.

Waving HI to Jodi, Roxie, Debbie and Nora.

I will be back tomorrow. Have a great afternoon.
 
Hi ladies!

Today at lunch I did a 1 Mile Fast Interval Walk with Jessica Smith on YouTube.

After work I did STS Disc 12, Legs. The weights I used for squats and deadlifts in this one were what I normally use as my heaviest weight. I'm a little nervous for what's to come! :eek:

Debbie-that stinks your muscles are so tight. Hopefully with some rest, they will loosen up.

Nora-get some rest! Your body needs it.

Belinda-great job today! I love AOLIH. It's the workout which started my Cathe obsession. :)

Roxie-puke status...funny! What kind of spin bike do you have? I'd love to get one so I could do Cathe's spin workouts.

Hey Chris! Hope you are doing well
 
Today was Biceps and Shoulders. Had a really good workout, muscles were burning!!!

Biceps
EZ Bar Curl: 40# - 10/10/9 reps
Incline Dumbbell Curls: 12's - 3 sets/12 reps
Alternate Hammer Curls: 15's - 3 sets/15 reps

Shoulders
Upright Rows: 30# - 3 sets/12 reps
Seated Alternate Front Raise: 10's - 3 sets/10 reps
Dumbbell Overhead Press: 15's - 10/10/9 reps
Lateral Raise: 8's - 2 sets/15 reps

This workout was 40 minutes and I burned 84 calories - WTH? I had only 45 seconds rest and this was a hard workout. Not sure how I only burned 84 calories.

Finished off with a 1 mile walk on the treadmill.

Nice workouts everyone and hope you have great workouts today! And Nora, I agree with Roxie - take some rest. Your body needs it.
 
catwoman7631 said:
Hi ladies!

Today at lunch I did a 1 Mile Fast Interval Walk with Jessica Smith on YouTube.

After work I did STS Disc 12, Legs. The weights I used for squats and deadlifts in this one were what I normally use as my heaviest weight. I'm a little nervous for what's to come! :eek:

Debbie-that stinks your muscles are so tight. Hopefully with some rest, they will loosen up.

Nora-get some rest! Your body needs it.

Belinda-great job today! I love AOLIH. It's the workout which started my Cathe obsession. :)

Roxie-puke status...funny! What kind of spin bike do you have? I'd love to get one so I could do Cathe's spin workouts.

Hey Chris! Hope you are doing well
Click to expand...

Jodi-tge hike is a incite bladez DH got a good deal on it he says at Academy Sports online but I thoufyit was Sports Authority
 
Hi girls!:)

I just finished today 's workout and will now check in, still not feeling well and I have an appointment so I will unfortunately need to skip personals today.

Here's today's workout:

BodyRock TV- HiiT Max- Workout #10 Killer Arms & Abs= 16 Min
MV= 9.0
CB= 197

KCM 30MTF-Live Amped Up Cardio Workout #1= 31 Min
MV= 8.50
CB= 360

Insanity Max 30- Max Out Sweat = 34 Min
MV= 11.0
CB= 511

Total calories burned= 1,068:)

Ok, girls I'm wishing you all to have amazing workouts & a blessed day! Take care and be well!:);):cool::D

Hugs & Blessings,

Nora
 
Good morning,

STS Total Body Workout DVD - Premixes: 1.Timesaver - Compound Only Exercises 53.44 min + 30 min full body pilates and 30 min JS Pyramid walk is done.

Roxie - I always wanted a spin bike :( We have room, but I am trying to downsize. No more big purchases for me unless I absolutely NEED it :)

Jodi - nice job on STS D12. I always had to adjust my weights in M1, for some reason it was way to heavy for an endurance workout :( M2, I really picked up the weights.

Debbie - no way you only burned 84 cal in 45 min? Something doesn't sound right, IMO :) Good job with your workout.

Nora - good job today.

I am done for today, I see you all tomorrow.
 
Hi ladies! Just time for a quick check in right now:

At lunch I did a 12 Minute Indoor Power Walk with Jessica Smith on YouTube.

After work I did Scrambled #4 premix from ICE Low Impact Sweat and 10 Minute Strong Standing Abs with Jessica Smith on YouTube.

I'll be back tomorrow!
 
Today I did Cardio Coach 1. Hamstring is feeling better but it got tight again as I was running. The heat of the bean bag I have helped a lot. It totally has helped relax the muscle and it feels like it's healing. I'm going to keep using it here and there to help with the tightness. It feels wonderful when it's on my hamstring.

Workout was 36 minutes, I ran 2.31 miles, burned 232 calories (TM said 329) and went 4828 steps. Also did the ab work from Cardio & Weights and did the stretch from C&W although that one really isn't one of Cathe's better stretch routine. Had a great workout!!!

Nice workouts everyone!!! Hope you have great ones today as well!!! Nora, I hope you are feeling better!!!
 
Hi girls,

Today's workouts : MMA: Boxing + 60 min Winsor pilates. Haven't done that one in a very long time, , for some reason it was a lot easier than I remembered. I am on a pilates kick lately :p can't get enough. It's also helping me with my back pain.

Debbie - nicely done this morning.

Jodi - great job yesterday.

Roxie - I noticed you do a lot of studio Sweat workouts :) Have you done any other ones besides spinning?

Nora - good job.

I will be back tomorrow. Have a great day and workout everyone.
 
bayerngirl said:
Hi girls,

Today's workouts : MMA: Boxing + 60 min Winsor pilates. Haven't done that one in a very long time, , for some reason it was a lot easier than I remembered. I am on a pilates kick lately :p can't get enough. It's also helping me with my back pain.

Debbie - nicely done this morning.

Jodi - great job yesterday.

Roxie - I noticed you do a lot of studio Sweat workouts :) Have you done any other ones besides spinning?

Nora - good job.

I will be back tomorrow. Have a great day and workout everyone.
Click to expand...

Belinda-no just the spin workouts but I might try a weight one.
 
Hi girls!:)

I finished today's workout earlier but not able to check in until now. Still on the mend from flu and need to rest some more, and will skip personals for today.

Here's today's workout:

Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a Ball = 33 Min
MV= 8.0
CB= 360

ICE- Chisled Lower Body Blast- Timesaver#1- W.up+ Blizzard Blast+Stretch= 31 Min
MV= 8.50
CB= 360

Insanity Max 30- Max Out Strength= 33 Min
MV= 9.0
CB= 405

Total calories burned = 1,125:);)

Have blessed workouts and day:);)

Hugs & blessings:);):cool:

Nora
 
Hi ladies!

Today I did STS Disc 10 - Chest, Biceps and Shoulders, and the STS Extended Stretch. This workout was nowhere near as crazy as last week's chest workout.

I am done with Meso 1!!! Woohoo!!!!!

Debbie-good job with Cardio Coach. I hope your hamstring continues to improve!

Belinda-I love MMA Boxing! I need to do that one soon. Good job today.

Roxie-thanks for the bike info. I think that style may not be available anymore but I looked at some of their other models. I like that they have the screen which tells you calories, etc. One of them may go on my Christmas list. :cool:

Nora-even with battling the flu, you are rocking it! Please get some rest!
 
Today was Legs & Triceps. Had a really good workout.

Legs
Plie Squats: 30# - 3 sets/12 reps
Vertical Leg Press: 135# - 3 sets/10 reps
Split Stance Squat: 30# - 3 sets/10 reps

Triceps
Lying Barbell Extension: 30# - 3 sets/10 reps
One Arm Dumbbell Extension: 12# - 3 sets/12 reps
Weighted Dips: 30# - 3 sets/15 reps

This workout was 35 minutes and I burned 78 calories. I had only 45 seconds rest and this was a hard workout. Calorie burns went down from Monday to now. Monday I burned 97, Wednesday 84 and now 78. I just don't get it.

Finished off with a 1 mile walk on a 3% incline on the treadmill.

Hope you all have one heck of a Friday!!! I'm so glad it's Friday!!!
 
Hi girls,

Lower Body Blast Workout DVD - Premix; 2.Standing + Leg Conditiong Drills - 66.31 min + 40 min walk is done.

I have to run, I will be back later.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- 360 Abs= 31 Min
MV= 8.0
CB= 339

ICE-TTM- Timesaver #4 No Floor Work-Only Stability ball & Band Exercises= 33 Min
MV= 6.0
CB= 270

Insanity Max 30- Friday Night Fight Round 2 = 34 Min
MV= 10.50
CB= 487

Total Calories Burned = 1,096:D
Today's Insanity Max 30 workout completed marks the graduation from Max 30, Yes!!! I did it!!

Belinda- Great job with your workout today with Lower Body Blast Workout DVD - Premix; 2.Standing + Leg Conditiong Drills - 66.31 min + 40 min walk. That is a fierce workout, well done! Now go have a fab and fit blessed Friday.:);):cool:

Debbie- High fives on an amazing workout today with Legs & Triceps and a walk on the Treadmill after for 1 mile on 3% incline. You are putting in some fierce workouts girlfriend, WTG. Have a Fun and Fab blessed day.:);):cool:

Hello's and waves to: Chris, Roxie, and Jodi - I hope everyone has a blessed day!:);):D

Hugs & Blessings:)

Nora
 
Hi ladies!

Today is a rest day, but I did do a 1-Mile Lower Body Circuit Walk with Jessica Smith on YouTube at lunch.

Great workouts today everyone! Enjoy your Friday!
 
Good Evening,

I didn't feel like doing a tough workout so I focused on core did KCM Abs Standing and Plank premix then the standing abs ftom kickbox and your best body. Work is kicking my booty
 
Good morning,

Cathe MMA Boxing Exercise DVD - bonus Heavy Bag workout (20 minutes) + XTRAIN - All Out Low Impact Hiit - Premixes:#8 Timesaver Step and Disc Cardio - 25:08 is DONE. I also did 20 min ab pilates.

Roxie - good job yesterday.

Jodi - hope you enjoyed your rest day.

Have a wonderful workout and weekend, everyone.
 
Hi ladies!

This morning I did a 10-Minute Interval Walk with Jessica Smith on YouTube and Cathe's MMA Boxing (great minds think alike Belinda! :)).

I may do more walking later on if I have time. My "active recovery" week from STS will be vacation. Woohoo!! We leave tomorrow morning so I'm scrambling today to get everything prepared for the week. I'll check in again if I do anything else.
 
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