CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Chisled Lower Body Blast- Timesaver #1 Warm up+ Blizzard Blast+ Stretch= 31 Min
MV= 8.50
CB= 360

The Master's Hammer & Chisel- Iso Speed Hammer = 24 Min
MV=7.0
CB= 229

The Master's Hammer & Chisel- 15 Min Leg Hammer= 19 Min
MV= 7.50
CB= 195

Jessica Smitjh- Walk On-Major Metabolism Booster- 20 Min Chair Stretch= 20 Min
MV= 2.50
CB= 68

Total calories burned = 852:)

That's it for me today girls have a blessed and wonderful day!

Hugs, blessings, and healing prayers;):cool:

Nora
 
Good Afternoon,

Yesterday I did KCMS Cardio Quick Fix 2 then worked all day and this morning was KCM Cardio Pump Kickboxing.

Nora-how do you find the energy and motivation to do all those workouts?

Belinda-good job with your workouts.

Debbie-sounds like a plan I can completely heal.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk Blasters- Tummy Trimmer Walk- 1 Mile = 12 Min
MV= 7.0
CB= 115

The Master's Hammer & Chisel- Chisel Endurance = 37 Min
MV= 8.25
CB= 417

ICE- LIS- Timesaver # 8 Warm up+ Cardio 1+ Blizzard Blast+ Stretch = 37 Min
MV= 9.0
CB= 455

Total calories burned= 987:cool::D

Roxie- Thanks for the kind words. I workout like I do because I am fighting to keep my mobility. MS is a disease that aims to take it away. I also know that working out helps stimulate and keep active motor skills and keeps nerves firing so I can move. Plus I would like to loose 20 or so pounds. So I work out like I do so I can do it. The saying use it or loose it is very much true with MS. I am grateful every day I can move, or write my name because I know it is a gift to be treasured. I hope you are feeling better and easing back into all your usual activies with ease. Take care and have a blessed weekend, and enjoy those precious GS's.:);)

Chris, Debbie, and Belinda- I hope you all have a wonderful blessed weekend!:);):cool:

Hugs & blessings;):D

Nora
 
Hallo ladies,

Today I did Cathe Classic Vo 1 - Step Jam and Exercise TV Incredible Abs #3.

Good job with your workout, girls

I will be back later.
 
Hi girls!:)

I just finished today's workout and will now check in. Oh this is a makeup workout for not workingout Thursday.

Here's today's workout:

Jessica Smith- Walk On- 3 Weight Loss Walks- 15 Min Fat Blasting Walk= 16 Min
MV= 7.50
CB= 164

Jessica Smith- Walk On 3 Weight Loss Walks- Bonus Standing Abs=16 Min
MV= 5.0
CB= 109

KCM- 30MTF Lean Body Circuits- Lean Body Boxing= 20 Min
MV= 8.50
CB= 232

The Master's Hammer & Chisel- Build Up = 33 Min
MV= 7.0
CB= 315

Total calories burned= 820:);):cool:

Have a blessed and wonderful day girls : Chris, Debbie, Roxie, and Belinda!:);)

Nora
 
Czechfan said:
Hi girls!:)

I just finished today's workout and will now check in. Oh this is a makeup workout for not workingout Thursday.

Here's today's workout:

Jessica Smith- Walk On- 3 Weight Loss Walks- 15 Min Fat Blasting Walk= 16 Min
MV= 7.50
CB= 164

Jessica Smith- Walk On 3 Weight Loss Walks- Bonus Standing Abs=16 Min
MV= 5.0
CB= 109

KCM- 30MTF Lean Body Circuits- Lean Body Boxing= 20 Min
MV= 8.50
CB= 232

The Master's Hammer & Chisel- Build Up = 33 Min
MV= 7.0
CB= 315

Total calories burned= 820:);):cool:

Have a blessed and wonderful day girls : Chris, Debbie, Roxie, and Belinda!:);)

Nora
Click to expand...

Nora-I can't imagine you have any weight to lose with allbthose workouts.
 
Today I did the workout rotation I have been following and this one was done with drop-sets. Had a great workout. This is what I did:

1:30 minutes rest between each set

Chest & Back
Incline Barbell Press: 75# - 3 sets/8 reps
Dumbbell Flyes: 27's - 3 sets/10 reps
Incline Dumbbell Press: 30's/27's/20's - Drop set, no rest - 10 reps each set

Underhand Barbell Row: 60# - 3 sets/10 reps
One Arm Row: 30# - 3 sets/10 reps
Reverse Flyes: 15's/12's/10's - Drop set, no rest - 10 reps each set

Both sets of drop sets burned like crazy. I wanted to 25's for the last set of dumbbell presses but just couldn't.

I also walked on my treadmill for 2.25 miles. :)

Hope you all have great workouts today!!! Gotta take Bear to the vets, he's peeing on everything. :mad:
 
Hi girls!:)

I just finished today's workout and it was a sweatfest. I will now check in.

Here's today's workout:

Jessica Smith- Walk On 5 Day Fat Burn- Toning Walk= 30 Min
MV= 7.70
CB= 315

Jessica Smith- Walk on 5 Day Fst Burn- Bonus Healthy Back= 17 Min
MV= 2.50
CB= 58

ICE- Chisled Lower Body Blast- Blizzard Blast Only= 18 Min
MV= 9.0
CB= 221

The Master's Hammer & Chisel- Chisel Agility = 39 Min
MV= 9.0
CB= 479

Total calories burned = 1073:cool::D

Belinda- Nicely done today girlfriend with Hardcore Series: High/Low Interval. I'm not sure I remember that one of Cathe's., huh probably one I have not done in a very long time. I have to go look at the hard core series that I do have most of. WTG today and high fives!! Have a blessed and wonderful day. Any luck on the dress hunt for your DS's wedding?:);)

Debbie- Wow, that was a killer workout today, you rocked it too! WTG on you Chest & Back weight rotation workout and awesome 2.25 Miles walk on the treadmill today, that is just an awesome killer workout, you go girlfriend! Now go have an amazing kick butt blessed day!:);)

Roxie, Chris- I hope you both are doing well and had great workouts today. Have a beautiful and blessed Monday!:);) Go Patriots!:D

Hugs & Blessings;):)

Nora
 
Nora - nicely done with your workouts today. The one I did this morning is from the Hardcore Series Complication DVD:)
 
Good Evening,

I did Ice Upper Body Timesaver 1 5 rounds removed. I am also doing my planks to strengthen my core.

Debbie-good job with your workouts

Belinda-good job with your workouts

Nora-amazing as always
 
Today I did Cardio Coach #3. Been a couple weeks since I've ran on my treadmill due to my knee. Still feeling a little funky. I did ok with this workout. Funny thing, though, I walked 2.5 miles yesterday and jogged/ran 2.5 miles today and had less steps than when I walked. How is that possible?

Workout was 40 minutes, ran 2.69 miles, burned 265 calories.

Hope you all have great workouts!!!
 
Good morning,

Today I did Yoga Max = 48 min + The Classic V1 Step Heat = 59 min :)

Sorry, I have no time for personals. I will catch up later. Gotta run :)
 
Good Afternoon,

I did KCM Cardio Pump Kickboxing this morning. Stomach is feeling ten times better today. We are getting ice right now suppose to turn to snow the 10 miles home tonight at 6 is going to be fun.

Debbie-same thing happens to me when I run/walk.

Belinda-good job with your workouts
 
Hi girls!:)

I'm not feeling well today, so I will only check in and skip personals today.

Here's today's workout:

Jessica Smith- 3 Weight Loss Walks- 30 Min Fat Blaster = 30 Min
MV= 7.70
CB= 311

Leslie Sansone- Walk Blasters- Tummy Trimmers + Lower Body Blast= 23 Min
MV= 7.0
CB= 220

The Master's Hammer & Chisel- Hammer Conditioning = 31 Min
MV= 6.50
CB= 275

The Master's Hammer & Chisel- 10 Min Ab Hammer= 13 Min
MV= 5.0
CB= 89

Total calories burned-= 895:cool:

That's it for me today girls, I hope you all have a wonderful blessed day:);)

Hugs & Blessings,:);):cool:

Nora
 
Hey girls,

I also did Leslie Sansone: Walk To The Hits Party Songs, I will not get a workout in this weekend.

Nora - hope you feel better.

Good job, Roxie :)

Good night, ladies.
 
Today I did Biceps & Triceps with drop-sets. Had a great workout. This is what I did:

1:30 minutes rest between each set

Biceps & Triceps
EZ Barbell Curl: 40# - 3 sets/8 reps
Dumbbell Curl: 15's - 3 sets/10 reps
Hammer Curl: 20's/15's/12's - Drop set, no rest - 8 reps each set

EZ Bar Overhead Extension: 30# - 3 sets/10 reps
Weighted Bench Dips: 45# - 3 sets/10 reps
Dumbbell Overhead Extension: 30's/25's/20's - Drop set, no rest - 10/8/8 reps

I also walked on my treadmill for 1 mile.

Hope you all have great workouts!!
 
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