Today I did
RIPT90 Fit Chest & Arms. I had a great workout, really needed this after last week. DH and I went to upper Michigan, love it up there! Went to Mackinac Island and St. Ignace. Had fun but the weather was rainy and cold. The day we went to the Island was beautiful, though, we walked the 8 miles around the island and I got 32,000 steps in. That is the highest I've ever done. My legs were ready to fall off that night.
This is the workout:
SETS 1 & 2 - doing these in circuit style going from one exercise to the next
Chest Press: 10/12 reps - 30's - I did 2nd set on an incline
Zottman Curls: 10/12 reps - 15's
Chest Flyes: 10/12 reps - 25's - I did 2nd set on an incline
Tricep Extensions: 10/12 reps - 25#
One Arm Press: 10/6 reps each arm - 20# first set, 25# 2nd set
Curls to Overhead Press: 10/12 reps - 15's
SETS 3, 4, 5 & 6
Super Set (no rest from one superset to the next)
Close Grip Push-Ups: 4 sets/10 reps
Triple 7 Curls: 12's - (these are Crazy 8's, only doing 7 reps instead)
Workout was 33 minutes, Avg. HR was 70, Max was 93, burned 58 calories.
Then I tried
Ript Abs and that is a good one. This is what it entails:
Situps - 40 reps
60 Second Elbow Plank Hold
Oblique Twists - 40 reps - I held my 8# med ball
Knee to Elbow Plank - 40 reps
Situps - 30 reps
60 Second Elbow Plank Hold
Oblique Twists - 30 reps - I held my 8# med ball
Knee to Elbow Plank - 30 reps
Situps - 20 reps
60 Second Elbow Plank Hold
Oblique Twists - 20 reps - I held my 8# med ball
Knee to Elbow Plank - 20 reps
Good, solid ab workout, I'll be sore tomorrow. I hear there is a RIPT91 and I am going to check that out.
I also walked on my treadmill for 2 miles.
Dang I want Cathe Live!!! If I had internet in my workout room I'd get one. I have an old boob tube TV in there and no internet. I don't want to do it with my tablet or phone, the screens are way too small. Maybe I'll have my DH get me a good TV and internet in there. I'd love to try those out. Not a bad price, either.
Hope you all have great workouts, nice job to you all for last weeks workouts!! You are all kicking it!!