Commit to get Fit & Lean January 2016 - 2024

'Evening! No medicab driving today. Worked and a tb circuit. Helped dh move some lumber, and he was impressed I could lift the wood by myself.

Deb, I'd bet on the rain impacting that watermelon. The mosquitos have been out in force due to the rain.

Belinda, when is the laser surgery on your eyes scheduled? I also do the. low impact versions.
 
Hi,

Today was a short walk outside, in the evening after it cooled off. I went to the Dr.'s appointment and they said I am doing well. I can feel an improvement this week. I still need to wait on upper body weights.

Belinda - I'm happy to hear you are feeling better after the infusion. I didn't realize you can get laser for floaters. The weather is unpredictable.

Cookie - Your hard work is paying off and DH notices:) We usually don't see mosquitos in the house but this year I saw a couple.

Goodnight:)
 
Hi,

I did a zoom dance class plus SBF Posture workout. This one opens up my shoulders.

Debbie - I am glad your appointment went well. You will get to do weights for the upper body soon. Don’t rush it. I didn’t had floaters before the surgery. My doctor said, it’s the film in the new lense that is breaking up which is causing the floaters. It happens to a lot of people after cataracts surgery. I had clouding of the eye's natural lenses. I had trouble seeing clear. I am not sure if you have old people floaters if they can do laser? I will ask my surgeon next time I see him.

Cookie - impressive you could help move the lumber. I am done doing high impact workouts. The surgery will be before the 25th? Not sure when exactly? My surgeon is leaving soon, he is squeezing me in and will introduce me to the new surgeon that is replacing him at the same time.

Good night.
 
'Evening! Did a short HIIT workout, stretch and a walk! Lifted more lumber today, but now dh expects that I can do it.

Deb, glad to hear the dr agrees that you're doing well. That must be very reassuring. We don't usually get mosquitoes in the house either. At my sister's the other day, they were extremely annoying!

Belinda, one of my sisters had laser surgery for those floaters. She was impressed with how quickly the surgery was - like you said, 10 minutes. How is your shoulder doing?
 
Hi,

Today was a walk outside, before it was too hot. I also did some leg machine workouts at the gym.

Belinda - Great job with zoom dance & SBF posture workout. I noticed the girl at our gym who teaches Zumba has a large following. She is from Brazil and looks like she really knows her stuff.

Cookie - Great job with Hiit, stretch & walk. Too funny that DH knows you can lift lumber. Hmm, sometimes we want to undo things;)

Goodnight:)
 
Hi,

Today I did JS Build TB 3 Plus SBF mobility and lower body.

Debbie - great job on your walk outside and leg workout at the gym. You should try some Zumba. It’s so much fun.

Cookie - LOL, at your husband knows you can lift lumber. Fantatic job on the Hitt, stretch and walk.

Good night.
 
Today was a barre workout. We went to a fundraiser and ran into a few of my cousins. So fun.

Deb, did you go out to dinner tonight? I noticed you usually do on Fridays.

Belinda, did you take dance lessons growing up? Just curious, since you enjoy it so much. I've got two left feet!
 
Hi,

Today was a walk outside & core work. I have been cleaning since the kids are coming on Sunday. It will be short and sweet.

Belinda - Great job with JS build TB & SBF mobility & lower body. How is your DH feeling?

Cookie - Great job with barre workout. I had a migraine and was cleaning so we didn't go out to dinner. It sounds like the fundraiser was fun and to run into family members even better.

Goodnight:)
 
Hi,

Today was another dance and JS Refresh Fusion which was a nice slow TB stretch with some abs.

Debbie - nice job on your walk and core workout. Have fun with the kids this tomorrow. DH is doing great. He is working out agin. How are you doing?

Cookie - I hope your migraine is gone by now. I had a massive one yesterday too. I never took dance lessons growing up. Growing up I was fascinated by belly dancing. I always wanted to learn. My kids encouraged me to follow my dreams/passion. I thought I was too old to learn. I am having so much fun learning something new. I honestly can say, I do enjoy belly dancing. Love everything about it. It’s harder than it looks, lol. I just ordered more belly dancing fusion hip scarves. I do have a lot of coin hip scarves. I wear regular workout clothes. I am too self conscious showing my belly :)

BBL
 
'Evening! Today was a walk. Eldest ds came for a visit, and tomorrow we'll visit youngest son and his family.

Deb, hope your headache is better. I hear you on getting ready for visitors! Think this is our last weekend free for a while. Youngest son jokingly told us he should have booked 4th of July weekend months ago. Told him it got booked last summer! Your son's first father's day will be special.

Belinda, do you think your headache was related to allergies or what? How interesting that you were always interested in dance and have pursued your dream! Good for you!
 
Hi,

Today was a walk outside, it rained lightly but not too bad. It has rained for about 8 weekends in a row, according to the weatherman:( The lawns are so green. My migraine was gone in the morning, but I slept in so late. I thought the clock was broken when I looked at it.

Belinda - Great getting a dance in and JS fusion & total body stretch. It must have felt good. It's nice DH is working out. I feel better each week. It must be fun using the hip scarves.

Cookie - Great getting in a walk. Wow, so the visitors start next week. It should be lots of fun you are creating so many good memories.

Goodnight:)
 
Happy Father’s Day,

Today we went for a long walk outside. I am watching my DD’s dog Cooper. He is all worn out.

Debbie - glad you starting to feel better each week. Great job on your walk outside. It rained here all day long yesterday. Sounds like you needed the extra sleep. It is fun using hip scarves. I am into the fusion hip scarves with fringes no coins.

Cookie - great job yesterday on your walk. I don’t have allergies. Getting tested regularly. It‘s my sinus that was acting up. Enjoy your time with your family.

Have a great day
 
Yoga and visited youngest ds and his family today.

Deb, glad you're feeling better and definitely getting in that sleep! Migraines are horrible. Hope your dh and ds had a nice day also.

Belinda, the hip scarves I've seen are so beautiful! All this rain and humidity probably isn't helping.
 
Hi,

Today was a walk outside. It was a nice Father's Day. Penne and Riley met for the 1st time. For the most part it was ok but Penne has not been around other dogs (except while walking). It could be the size difference but she would sometimes bark at Riley. She also had 3 accidents in the house.

Belinda - It must have been nice to walk both dogs. It rained here most of the day, no sunshine at all. I haven't seen the fringe hip scarves but I bet they are really nice.

Cookie - I'm sure your visit was nice with your younger ds & family today. Is it your son with the baby?

Goodnight:)
 
Hi,

Today I did CL# 548 Lower Body Power Sculpt. Had a great workout.

Debbie - great job on your walk. I think she wanted to play with Riley. She is still young. The fringe hip scarves are so pretty and fun. I order mine from a belly dance online store.

Cookie - great job on your yoga. Enjoy your time with your DS. No, all the rain and humidity isn‘t helping. I hope you feel better soon.

Have a great Monday, everyone.
 
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