Commit to get Fit & Lean January 2016 - 2024

[Cookie57]

'Evening! No medicab driving today. Worked and a tb circuit. Helped dh move some lumber, and he was impressed I could lift the wood by myself.

Deb, I'd bet on the rain impacting that watermelon. The mosquitos have been out in force due to the rain.

Belinda, when is the laser surgery on your eyes scheduled? I also do the. low impact versions.

 

[DebD]

Hi,

Today was a short walk outside, in the evening after it cooled off. I went to the Dr.'s appointment and they said I am doing well. I can feel an improvement this week. I still need to wait on upper body weights.

Belinda - I'm happy to hear you are feeling better after the infusion. I didn't realize you can get laser for floaters. The weather is unpredictable.

Cookie - Your hard work is paying off and DH notices We usually don't see mosquitos in the house but this year I saw a couple.

Goodnight

 

[bayerngirl]

Hi,

I did a zoom dance class plus SBF Posture workout. This one opens up my shoulders.

Debbie - I am glad your appointment went well. You will get to do weights for the upper body soon. Don’t rush it. I didn’t had floaters before the surgery. My doctor said, it’s the film in the new lense that is breaking up which is causing the floaters. It happens to a lot of people after cataracts surgery. I had clouding of the eye's natural lenses. I had trouble seeing clear. I am not sure if you have old people floaters if they can do laser? I will ask my surgeon next time I see him.

Cookie - impressive you could help move the lumber. I am done doing high impact workouts. The surgery will be before the 25th? Not sure when exactly? My surgeon is leaving soon, he is squeezing me in and will introduce me to the new surgeon that is replacing him at the same time.

Good night.

 

[Cookie57]

'Evening! Did a short HIIT workout, stretch and a walk! Lifted more lumber today, but now dh expects that I can do it.

Deb, glad to hear the dr agrees that you're doing well. That must be very reassuring. We don't usually get mosquitoes in the house either. At my sister's the other day, they were extremely annoying!

Belinda, one of my sisters had laser surgery for those floaters. She was impressed with how quickly the surgery was - like you said, 10 minutes. How is your shoulder doing?

 

[DebD]

Hi,

Today was a walk outside, before it was too hot. I also did some leg machine workouts at the gym.

Belinda - Great job with zoom dance & SBF posture workout. I noticed the girl at our gym who teaches Zumba has a large following. She is from Brazil and looks like she really knows her stuff.

Cookie - Great job with Hiit, stretch & walk. Too funny that DH knows you can lift lumber. Hmm, sometimes we want to undo things

Goodnight

 

[bayerngirl]

Hi,

Today I did JS Build TB 3 Plus SBF mobility and lower body.

Debbie - great job on your walk outside and leg workout at the gym. You should try some Zumba. It’s so much fun.

Cookie - LOL, at your husband knows you can lift lumber. Fantatic job on the Hitt, stretch and walk.

Good night.

 

[Cookie57]

Today was a barre workout. We went to a fundraiser and ran into a few of my cousins. So fun.

Deb, did you go out to dinner tonight? I noticed you usually do on Fridays.

Belinda, did you take dance lessons growing up? Just curious, since you enjoy it so much. I've got two left feet!

 

[DebD]

Hi,

Today was a walk outside & core work. I have been cleaning since the kids are coming on Sunday. It will be short and sweet.

Belinda - Great job with JS build TB & SBF mobility & lower body. How is your DH feeling?

Cookie - Great job with barre workout. I had a migraine and was cleaning so we didn't go out to dinner. It sounds like the fundraiser was fun and to run into family members even better.

Goodnight