Commit to get Fit & Lean January 2016 - 2024

[DebD]

Hi,

Today was a walk outside. We did a shorter walk with the dog and brought her home and did extra walk. She was happy to just do the shorter walk it was hot out. The appointment went well, the Dr. said I am healing. I can start doing some lower body work but with the machines at the gym, so I am not lifting weights.

Belinda - Great job with SBF lower body barre & KCM YT upper body. I am sure there is so much to learn with belly dancing. An older gentlemen at the gym practices ballroom dancing in the exercise room. He says it is hard and so much to learn. He loves it. We have the dog until at least October.

Cookie - The planes are so uncomfortable I can see how it would bother your sciatica. I hope it feels better soon. I love seeing the babies personality emerge, can't wait till he can talk and know what he is thinking. It's funny how the dog is adapting to our routine.

Goodnight

 

[bayerngirl]

Hi,

Today was zoom dance classes again and SBF shoulders.

Debbie - that is good news. Glad you can start using the gym machines at the gym. I am sure you excited to get back with your workouts. Learning dancing like ball dancing or others are not easy. There is so much to learn. That is awesome you have the dog until October.

Cookie - I hope you doing well.

Good night.

 

[Cookie57]

'Evening! Today was stretching and more Essentrics. My dh is teasing me that i'm turning into a medicab driver. Yesterday, took eldest ds to dr. Today it was my uncle, and tomorrow I have to take him for some tests and xrays. I'll have to figure out how to catch up on work.

Deb, I'm sure you're taking lots of photos of the little one. I can't believe how fast they grow and develop in that first year and a half. Amazing. Glad you're recovering well. My goldens really did not like the heat and humidity.

Belinda, you must be very coordinated to learn dancing. I have two left feet! I've always admired the grace of dancers. How is your shoulder doing?

 

[DebD]

Hi,

Today was a short walk outside. I did some leg machines at the gym. I was only going to walk on the TM for a 10 minutes but one of DH's friends came over and talked to me so it was much longer.

Belinda - Great job with zoom dance & SBF shoulders. How is your DH feeling?

Cookie - Great job with Essentrics. Lots of driving to the Dr.'s, I'm sure everybody appreciates it

Goodnight