Commit to get Fit & Lean January 2016 - 2024

Hi,

Today was a walk outside. We did a shorter walk with the dog and brought her home and did extra walk. She was happy to just do the shorter walk it was hot out. The appointment went well, the Dr. said I am healing. I can start doing some lower body work but with the machines at the gym, so I am not lifting weights.

Belinda - Great job with SBF lower body barre & KCM YT upper body. I am sure there is so much to learn with belly dancing. An older gentlemen at the gym practices ballroom dancing in the exercise room. He says it is hard and so much to learn. He loves it. We have the dog until at least October.

Cookie - The planes are so uncomfortable I can see how it would bother your sciatica. I hope it feels better soon. I love seeing the babies personality emerge, can't wait till he can talk and know what he is thinking. It's funny how the dog is adapting to our routine.

Goodnight:)
 
Hi,

Today was zoom dance classes again and SBF shoulders.

Debbie - that is good news. Glad you can start using the gym machines at the gym. I am sure you excited to get back with your workouts. Learning dancing like ball dancing or others are not easy. There is so much to learn. That is awesome you have the dog until October.

Cookie - I hope you doing well.

Good night.
 
'Evening! Today was stretching and more Essentrics. My dh is teasing me that i'm turning into a medicab driver. Yesterday, took eldest ds to dr. Today it was my uncle, and tomorrow I have to take him for some tests and xrays. I'll have to figure out how to catch up on work.

Deb, I'm sure you're taking lots of photos of the little one. I can't believe how fast they grow and develop in that first year and a half. Amazing. Glad you're recovering well. My goldens really did not like the heat and humidity.

Belinda, you must be very coordinated to learn dancing. I have two left feet! I've always admired the grace of dancers. How is your shoulder doing?
 
Hi,

Today was a short walk outside. I did some leg machines at the gym. I was only going to walk on the TM for a 10 minutes but one of DH's friends came over and talked to me so it was much longer.

Belinda - Great job with zoom dance & SBF shoulders. How is your DH feeling?

Cookie - Great job with Essentrics. Lots of driving to the Dr.'s, I'm sure everybody appreciates it :)

Goodnight:)
 
Hi,

Today was short walk outside it was hot & humid. I also did Core Max from the Hardcore Series. We had a brief thunderstorm and now we are heading out for dinner.

Have a great weekend:)
 
Two yoga/pilates sessions today, and my body is thankful for them! My weather was the sae as Deb's, but we didn't go out to dinner.

Deb, hope you're recovering alright and the treadmill/weights were't too much.

Belinda, how are you doing? And your dh?
 
Hi,

Today I did another zoom dance workout and SBF lower body.

Debbie - great job on your walk. I hope you’re recovering well. We had a brief thunderstorm today too

Cookie - great job on your yoga/pilates sessions today. Thanks for asking..I am doing well, so is DH. How are you doing?

Good night.
 
'Evening! Did an indoor walk today and now just got home from a hs grad party. Tis the season! Lots and lots of rain last night til early afternoon, but it cleared up in time for the party, thank goodness.

Deb, glad you're recovering and hope you're taking it easy.

Belinda, that CL sounds good! Glad you and your dh are also recovering well.
 
Hi,

Today was a walk outside just before sunset. It was rainy most of the morning. Riley is really enjoying her walks. She nudges and softly barks when she wants her food and walk. It's funny how she knows today we didn't walk at our usual time.

Belinda - Great job with zoom dance, SBF lb and CL #546 cardio, legs & core. You covered a lot of workouts this weekend:)

Cookie - It must have felt good to do yoga & pilates. We saw so many graduation parties on our walk. One house had food set-up in the front of their house and it looked really good.

Goodnight:)
 
Hi,

Today I did a dance workout just to get some steps in. It’s been raining all day long.

Debbie - great job on your walk outside. It was raining most of the day yesterday. Glad Riley is enjoying her walks. She sounds like Sadie when she wants something, lol.

Cookie - great job on the yoga and pilates. Thank goodness the rain cleared up in time for the party. Today it’s raining all day long.

Good night.
 
'Evening! Today was a four-year old's birthday party! It's really amazing to notice the difference in toys now and from my own kids' time. Got in a walk also.

Deb, Riley has really settled in with you. It is amazing how animals can communicate so well to us.

Belinda, a dance workout is a great way to get your step in, especially with this rain!
 
Hi,

Today was a walk & some leg machines at the gym. The farmer I go to at the Farmer's Market isn't doing CSA this year but she will still have a stand. I'm not sure if it's because the market closest to my house isn't very busy.

Belinda - Great getting in dance & steps. It rained only for a short time here, it was a little cooler too.

Cookie - Lots of parties for you this weekend. It is hard to buy toys for children, sometimes I do a search because I really don't know.

Goodnight:)
 
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