Commit to get Fit & Lean January 2016 - 2024

Hi,

Today was a walk outside. We did a shorter walk with the dog and brought her home and did extra walk. She was happy to just do the shorter walk it was hot out. The appointment went well, the Dr. said I am healing. I can start doing some lower body work but with the machines at the gym, so I am not lifting weights.

Belinda - Great job with SBF lower body barre & KCM YT upper body. I am sure there is so much to learn with belly dancing. An older gentlemen at the gym practices ballroom dancing in the exercise room. He says it is hard and so much to learn. He loves it. We have the dog until at least October.

Cookie - The planes are so uncomfortable I can see how it would bother your sciatica. I hope it feels better soon. I love seeing the babies personality emerge, can't wait till he can talk and know what he is thinking. It's funny how the dog is adapting to our routine.

Goodnight:)
 
Hi,

Today was zoom dance classes again and SBF shoulders.

Debbie - that is good news. Glad you can start using the gym machines at the gym. I am sure you excited to get back with your workouts. Learning dancing like ball dancing or others are not easy. There is so much to learn. That is awesome you have the dog until October.

Cookie - I hope you doing well.

Good night.
 
'Evening! Today was stretching and more Essentrics. My dh is teasing me that i'm turning into a medicab driver. Yesterday, took eldest ds to dr. Today it was my uncle, and tomorrow I have to take him for some tests and xrays. I'll have to figure out how to catch up on work.

Deb, I'm sure you're taking lots of photos of the little one. I can't believe how fast they grow and develop in that first year and a half. Amazing. Glad you're recovering well. My goldens really did not like the heat and humidity.

Belinda, you must be very coordinated to learn dancing. I have two left feet! I've always admired the grace of dancers. How is your shoulder doing?
 
Hi,

Today was a short walk outside. I did some leg machines at the gym. I was only going to walk on the TM for a 10 minutes but one of DH's friends came over and talked to me so it was much longer.

Belinda - Great job with zoom dance & SBF shoulders. How is your DH feeling?

Cookie - Great job with Essentrics. Lots of driving to the Dr.'s, I'm sure everybody appreciates it :)

Goodnight:)
 
Hi,

Today was short walk outside it was hot & humid. I also did Core Max from the Hardcore Series. We had a brief thunderstorm and now we are heading out for dinner.

Have a great weekend:)
 
Two yoga/pilates sessions today, and my body is thankful for them! My weather was the sae as Deb's, but we didn't go out to dinner.

Deb, hope you're recovering alright and the treadmill/weights were't too much.

Belinda, how are you doing? And your dh?
 
Hi,

Today I did another zoom dance workout and SBF lower body.

Debbie - great job on your walk. I hope you’re recovering well. We had a brief thunderstorm today too

Cookie - great job on your yoga/pilates sessions today. Thanks for asking..I am doing well, so is DH. How are you doing?

Good night.
 
'Evening! Did an indoor walk today and now just got home from a hs grad party. Tis the season! Lots and lots of rain last night til early afternoon, but it cleared up in time for the party, thank goodness.

Deb, glad you're recovering and hope you're taking it easy.

Belinda, that CL sounds good! Glad you and your dh are also recovering well.
 
Hi,

Today was a walk outside just before sunset. It was rainy most of the morning. Riley is really enjoying her walks. She nudges and softly barks when she wants her food and walk. It's funny how she knows today we didn't walk at our usual time.

Belinda - Great job with zoom dance, SBF lb and CL #546 cardio, legs & core. You covered a lot of workouts this weekend:)

Cookie - It must have felt good to do yoga & pilates. We saw so many graduation parties on our walk. One house had food set-up in the front of their house and it looked really good.

Goodnight:)
 
Hi,

Today I did a dance workout just to get some steps in. It’s been raining all day long.

Debbie - great job on your walk outside. It was raining most of the day yesterday. Glad Riley is enjoying her walks. She sounds like Sadie when she wants something, lol.

Cookie - great job on the yoga and pilates. Thank goodness the rain cleared up in time for the party. Today it’s raining all day long.

Good night.
 
'Evening! Today was a four-year old's birthday party! It's really amazing to notice the difference in toys now and from my own kids' time. Got in a walk also.

Deb, Riley has really settled in with you. It is amazing how animals can communicate so well to us.

Belinda, a dance workout is a great way to get your step in, especially with this rain!
 
Hi,

Today was a walk & some leg machines at the gym. The farmer I go to at the Farmer's Market isn't doing CSA this year but she will still have a stand. I'm not sure if it's because the market closest to my house isn't very busy.

Belinda - Great getting in dance & steps. It rained only for a short time here, it was a little cooler too.

Cookie - Lots of parties for you this weekend. It is hard to buy toys for children, sometimes I do a search because I really don't know.

Goodnight:)
 
Hi,

I did JS Build: TB 1. It was perfect for me today. I am super tired. It was at a slower and controlled.

Debbie - great job on your walk and leg workout at the gym. When I went to our famers market, hardly anyone offered CSA. Maybe it has something to do with the weather lately?

Cookie - kids these days crow up with iPads instead of toys. I wouldn’t know where to start looking for toys these days, lol. Glad you had fun.

Have a great day.
 
'Evening! TB circuits today. Took my uncle for blood tests and a chest x-ray today, and I think that could also count as a workout! Had to go to 2 different labs to get it done with an hour wait at each.

Deb, our CSA isn't available this year either. Think last year's rain, and then the late spring combined to help them decide not to do it. We got the birthday boy an exploding monster truck, and he was very happy.

Belinda, hope you get some rest. I did a JS workout today also! One from Shred.
 
Hi,

Today was a walk outside after the rain stopped. We babysat and it was fun. I couldn't sleep last night so took short naps when the baby slept:)

Belinda - Great job with JS build tb. Maybe it was the weather too because I was tired even after naps. I wonder if all this rain helps or hurts the farmers. At times the CSA was overwhelming so maybe it's just as well.

Cookie - Great job with TB circuits. Lots of running around, I guess bloodwork is short staffed all over. I remember walking in and out for bloodwork without an appointment. Now it's so difficult to even get an appointment. An exploding monster truck sounds perfect for a boy.

Goodnight:)
 
Hi,

I feel much better, slept a lot yesterday. Today I walked and did SBF TB barre.

Debbie - I think it was a combination of the weather and meds I have to take before I get the infusio (I get medicated before the infusion). I think rain is good for the farmers, not what we getting lately.

Cookie - thank you. I do feel better. I need to do more JS workouts, they are amazing. She packs a lot into her workouts. Great job yesterday.

BBL
 
Well, still being on medicab duty - today it was my dh to the ortho. Thankful to be able to do it, but am looking forward to just working tomorrow. MISS workout today. No walk b/c it has been crazy rain, brief sun, then more crazy amount of rain.

Deb, you and the baby are both so lucky to be able to spend time together. What a great relationship you're developing. I think we've had too much rain lately to be helping the farmers. Everywhere that's not pavement the ground is swishy or just completely wet. My nieces and nephews haven't had sports practice in two weeks b/c the ground is so wet and slippery. This evening was thunderstorms.

Belinda, glad you're feeling better. Yes, JS does pack a lot into a short amount of time. When is your next infusion?
 
Hi,

Today was a walk outside after the rain. The sun came out but another rain storm shortly after that. I bought a watermelon and for the 1st time ever, opened it and it wasn't any good. Maybe it is because of the rain?

Belinda - Great job with SBF TB barre & walk. Good luck with your infusion, sorry the meds make you so tired. Do you still do infusions once a month?

Cookie - Great job with MISS workout . Your family enjoys your driving ability;) I don't remember this much rain in a long time, hopefully less hurricanes. Thank you it is fun spending time with the baby.

Goodnight:)
 
Evening,

I had a follow up appointment with the ophthalmologist. I still have a lot of floaters which are annoying. I will get laser surgery soon to correct those floaters. The laser is only about 10 min, hardly any recovery time. He ran a bunch of tests. Eyes are looking good except those floaters and very dry eyes.

Debbie - how are you feeling these day’s? I buy my watermelon from Costco, they are the best. Sorry yours wasn’t that good. I had the infusion on Monday. Yes, every 4 weeks I get infusions. I feel a lot better. Great job on your walk. The weather is so unpredictable, one day rain..than it’s so humid you almost passing out from the heat.

Cookie - I don’t know how you get a workout in, lol. You always so busy. Good for you taking the time to workout. I get infusions every 4 weeks. Great job on your MISS workout. I usually do the Low impact workouts.

Good night.
 
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