Commit to get Fit & Lean January 2016 - 2024

Hi,

Today I did CL# 360 Pump Up Upper Body = 40 min. She did drop sets and sprinkled in some cardio on the step. I had a great workout.

Debbie - please listen to your doctor. Sorry you going through this. I hope you feel better soon. It’s been raining all do today.

Good night.
 
Hi,

Today was a walk outside before the rain. It was cold here too, the heat came on. I know when it’s hot & humid I won’t be happy either;)

Belinda - CL# 360 pump up upper body sounds like a great workout. Is Your DH feeling better?

Waves hi to Cookie

Goodnight:)
 
Hi,

Today I did a dance workout + SBF upper core (it was more like a full body workout with weights) plus I went for a walk outside today.

Debbie - the rain finally stoped. it was humid and hot outside. Thanks for asking DH is feeling better.

Hi Cookie.

Good night.
 
Hi,

Today was a walk outside. I also bought some flowers & herbs for my deck but surprisingly not a big selection. I wouldn't think I am too late.

Belinda - Great job with dance, SBF upper core & walk. It wasn't raining but no sunshine either. Happy to hear your DH is doing better.

Waves hi to Cookie

Goodnight:)
 
Hi,

Today I did a live dance workout on zoom. Had a lot of fun. Plus, I did SBF stretch.

Debbie - did you look at Home depot? Or a garden center? I will look next week on my end. I am late with planting herbs this year. Great job on your walk outside yesterday. Today it was just too humid for a walk.

Hi Cookie.

Good night.
 
Hi,

Today was a walk outside. We are going to get a bite to eat hopefully before the next rain is expected.

Belinda - Great job with dance & SBF workout. We didn't realize how humid it was until after our walk. I will check Lowes & Home Depot, thanks.

Hi Cookie

Have a great weekend:)
 
'Evening! Had a fantastic trip, but am struggling with jet lag. Got in last night and went to my dd's fiance police academy graduation today. Long day and I'm tired! Did a JS core ball wo to give myself some energy! Skimmed only one page of posts, so will read the rest tomorrow.

Deb, heard we had lots of rain here also! The grass is so green. Hope you're feeling well. Saw you're doing walking workouts.

Belinda, hope your dh is doing better. We have some Marvin windows, and they tilt in. We have others that also tilt, but I don't know the brand since they were done by a different owner.

Cookie
 
'Evening! Walked out to my car and the grounds is so wet, it's squishy! Essentrics, catching up on some work and housework today. Btw, my focusing on balance came in handy on the Camino with lots of tricky maneuvers climbing rocks and slipper slopes.

Deb, hope you're doing okay. Do you feel recovered from the procedure yet?

Belinda, how's your dh doing? I've gone to the same hair stylist for over 25 years. Sometimes think of changing b/c of the price, but I really do like her. Plus she does a good job.
 
Hi,

Weather is rainy and windy here. No walk. I did wanted to get some cardio in, so I did another dance workout. My left shounder isn’t feeling so great, I figured I give it a rest with weights until next week.

Debbie - how are you feeling? it’s so humid there from all the rain. We had tornado watch yesterday. Let me know if you found some at Home Depot or lows?

Cookie - glad you had a fantastic trip. Jet leg will get you. Try to be gentle with your body.
Traveling takes a toll on your body. Thanks for the name of your windows. I will check them out. DH is doing a lot better.

Good night.
 
Hi,

Today was a walk outside, it was actually cool here. I can't believe I'm still wearing jackets and it's tomorrow is June.

I am feeling better. I am building up fluid that the Dr. removes each week. I am told it is my body's way of healing but the fluid is very uncomfortable.

Belinda - It rained here all last night but it did clear up in the afternoon. Too much rain. Great getting in a dance workout. Good idea to give your shoulder a rest.

Cookie - It sounds like you had a great trip. I'm sure you are tired from jet lag and all the walking/hiking you were doing as well. How exciting your DD's fiance graduated.

Goodnight:)
 
'Afternoon! Boy, is it wet here! The weather seems more what would normally be in the northwest. My husband is calling it Seattle weather. Did a JS tb workout, and now I'm ready to call it a night! Yeah, already. Eldest ds came out for his weekly visit, and it was good to see him and esp seeing him doing well.

Deb, hope the fluid isn't too uncomfortable, and that it doesn't persist for long. We had the heat on this morning!!! June 1st - absolutely crazy.

Belinda, glad your dh is doing better. Smart to take it easy on your shoulder. Jet leg sure is taking a toll on me.
 
Hi,

I finally went for a nice walk outside, it was a little cooler than yesterday. I also did a SBF live zoom Balance workout.

Debbie - yikes on the fluit building up. So sorry you have to go to your doctor each week to remove it. I hope you recovery quickly whatever is going on.

Cookie - yeah, it’s crazy weather these days. I need sunshine. We have the heater on too. Too cold in the house. Glad your DS come to visit and doing well. You need some rest.

Good night.
 
Hi,

Today was a walk outside. I went to the Farmer's Market, not many vegetables but did fine some herbs to plant which looked good and a nice price.

Belinda - Great job with your walk & SBF zoom balance. It's nice you did a live zoom, working on balance sounds great.

Cookie - We sure did get lots of rain while you were away. It's nice to hear your DS is doing well, I feel the same way about my older DS too. Hopefully you catch up on your sleep soon.

Goodnight:)
 
Hi,

I saw the dermatologist today. It’s not cancer. Yeah! She does wants me to schedule a follow up appointment in 6 months.

I did SBF TB circuit after my appointment.

Debbie - great job on your walk outside. Glad you found some herbs to plant. How are you doing?

Cookie - I hope you had a great workout or rest day today.

Good night.
 
Hi,

Today was a walk outside & babysitting. It was fun to see the baby smile more and be able to do more.

Belinda - Great news it wasn't cancer:) Nice work with SBF TB circuit. I'm feeling better but can't wait for Wednesday to see the Dr. to remove fluid and find out if any restrictions are lifted.

Cookie - Hopefully your weather was better today.

Goodnight:)
 
Hi,

Today I did 2 hours of live dance zoom workouts plus SBF shoulders/stretch.

Debbie - good job on your workout and babysitting. Glad you had fun with the baby. How old is the baby?
I will keep you in my prayers on Wednesday. Removing the fluids sounds painful :( Praying your restrictions are lifted soon.

Hi Cookie.

Good night.
 
'Evening! Sorry for not checking in yesterday. Had an all day meeting and then an evening one. Didn't get home til 9:45! Today was upper body strength.

Deb, that lucky baby - having you as a babysitter. It's amazing how fast those little ones grow and develop. Hope all goes well tomorrow!

Belinda, what a relief! TG it's not cancer. Did you take a nap after all that working out?
 
Hi,

Today was a walk outside & core work at the gym. DS's gf came home for a couple of days to help with downsizing NJ office and a quick visit. She was happy to see her dog. She was amazed that the dog looks leaner. We aren't sure if it's the walking or DH brushes her because her coat is so thick and shedding.

Belinda - Wow, 2 hours of dancing & SBF shoulders/stretch, you will sleep well tonight:) The baby is 7 months old. Looking forward to some relief tomorrow.

Cookie - That was a late meeting, you must look forward to quiet evenings. Great job with upper body strength. Did you legs/feet hurt during the Camino trail?

Goodnight:)
 
Hi,

Today I did SBF Lower body barre (short workouts) and KCM YT Upper Body Burn out. I had a great workout.

Debbie -how did your procedure go today? I hope all went well. Great job on your walk and core at the gym yesterday. It’s probably the walking, lol. how long do you still have the dog? Glad you got to see DS/GF. I did a beginner than an intermediate belly dance workout. The beginner was harder than the intermediate class. There is so much to learn about belly dancing. So many little details. It’s an art really. I did sleep like a baby last night. Aww…7 month is an amazing age.

Cookie - that was a late meeting. Great job on your upper body workout. I love dancing. It’s so much fun. I do take a nice break afterwards, lol

Good night.
 
'Evening! My sciatica is bothering me, so instead of a lower body wo, did an Essentrics for sciatica pain. Had book club this evening and discussed James by Percival Everett. Beautiful day, but no time for a walk.

Deb, 7 months old already! Don't you love how his personality is starting to emerge? The dog must love all the care and walking you and your dh are providing. In the mornings, my ankle and heel were really stiff but then would work themselves out. The long flight home from Athens aggravated my sciatica, and sitting in meetings has not helped it. Hope you're feeling better.

Belinda, I'm impressed with your stamina! Are you still doing your bellydancing?
 
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