Commit to get Fit & Lean January 2016 - 2024

Hi,

Today I did STS 2 Tri Sets Total Body.

Debbie - nice job on your walk on the beach. Getting fresh air is always good. Thank you on my appointment.

Cookie - nice job with your JS LB. Sometimes it just doesn‘t happened with the walks. Yes, we got very nice weather. Thank you on my appointment yesterday.

Have a great day and workout.
 
Cathe's mat yoga today. Off to a hockey game. Second to last one of the season.

Deb, glad you're enjoying the fresh air, beach and great choices you made on the furniture. Sounds smart to hold on to the condo for a while, at least.

Belinda, what. workout you did today! When will you get the results from the ekg?
 
Hi,

Today was a walk on the beach. Our throw rugs come tomorrow. I bought them on line so I hope it works out.

Belinda - Great job with STS 2.0 TB. How is Sadie? Penne’s vet put her on a diet.

Cookie - Great job with Cathe Mat Yoga. Do you miss when the hockey games are over? Hockey is very popular in Florida, you wouldn’t think so.

Goodnight:)
 
Good morning,

I will do Functional Mobility Fusion and a zoom dance.

Debbie - great job on the walk. I am sure the throw rugs will look amazing. Aww….about Penne. Sadie probably needs to be put on a diet too. Since the weather is getting better hopefully she will walk it off.

Cookie - great job on the mat yoga. I should get the results in a few day‘s. I will call on Monday.

I will be back later.
 
Managed to get in most of a walk before sleet started comng down. I looked like I was covered in white by the time we made it home!

Deb, one of my friends got a some of those Ruggables. They look nice. Hope you very happy with yours. Did I miss something about Penne? Hope she's okay.

Belinda, you had a busy day planned. Hope it was a good one.
 
Hi,

Today was a walk on the beach. It was a nice day, didn’t need a sweatshirt. The rugs came late tonight so will set-up tomorrow.

Belinda - Great job with Functional mobility & zoom dance. Walking does help but so hard to do in the winter with little dogs.

Cookie - it seems like the weather is up and down but I guess that is normal for March. I think the rugs I bought are very similar to ruggables. Penne’s vet wants her to lose about 4lbs which is becoming very challenging.

Goodnight:)


Goodnight:)
 
'Evening! Essentrics today. Way too cold for a walk today.

Deb, don't think I've ever had a pet the vet hasn't suggested to lose weight! Hope you like the rugs. We do miss going to hockey games when the season is over, but during the season, it limits us doing other things. We missed quite a few this year due to visitors coming.

Belinda, hope you're having a great weekend.

Hi, Deanna!
 
Hi,

Today I did a zoom dance.

Debbie - lucky you, for not having to wear a sweatshirt. It‘s freezing cold here. Enjoy the nice weather. Great job on the walk on the beach.

Cookie - great job on your Essentrics. Way to cold to walk today here too.

Good night.
 
Hi,

Today was a walk on the beach. It was too cold to stay on the beach. We walked around town.

Belinda - Great job with zoom dance. My DSs said it was really cold today.

Cookie - Great job with Essentrics. Hopefully the cold weather goes away quickly. We haven’t had a/c on at all, a couple of times the heat.

Goodnight:)
 
Hi,

STS 2 Lower Body 1 is done.

Debbie - great job on your walk on the beach. It‘s very cold here. Enjoy your vacation.

Cookie - have a great workout today.

Have a great Monday.
 
'Evening! Stretching workout today. 8 degrees! It's just not my type of weather for bing outdoors. Hard to believe we're in March already.

Deb, it must be nice to get away and see the progress being made on the condo. Do you belong to a gym there? How are the rugs?

Belinda, what trips do you have planned? You're always going somewhere.
 
Hi,

Today was a walk on the beach. It was cool on the beach but just bundled up.

Belinda - Great job with STS 2.0 lower body 1. Hopefully it will get warmer by you. I can’t believe we turn the clocks ahead this week.

Cookie - Great job with stretching workout. It was a tough winter this year:(. The rugs look great, so soft too. We found a gym close by & reasonable but we haven’t tried out yet.

Goodnight:)
 
Hi,

I had an appointment to see if I have diabetes. She thinks, it’s my back. I had a lot of slipped discs and back problems in the past. She wants me to get an MRI done on my burning feet and putting in a referral for Neuropathy to make sure it‘s not a nerve in my back that is causing the burning in my foot. My blood test doesn‘t show diabetes.

I went for a walk outside and did Functional Upper Body + LMR Upper Body Balance Disc Bonus. Had a great workout.

Debbie - it was in the 60‘s here today. I hope it will warm up for you soon too. Great job on your walk. Can you workout in the Condo instead joining a gym?

Cookie - I need to figure out when I get a break from all my doctors appoitments. We do plan on taking the RV out in April. I hope we do. Great job on your stretch. One day it‘s cold the next it‘s in the 60‘s. Very crazy weather we having lately.

Great job on your workouts today.
 
'Evening! did a pha workout today. Wanted to go for a walk, but it was not pleasant outside.

Deb, glad you like the rugs! You're going to make that condo so lovely, you're not going to want to leave it. That's great that there's a gym nearby.

Belinda, boy, it seems like it is one thing after another! Hope they figure it out soon. I don't know how you do all the workouts you do.
 
Hi,

Today was a walk on the beach. It was windy today but not coming off the water so it was much better. Lots of people flying kites. They make some really cool ones since my kids were little.

Belinda - Lots of workouts for you today:). Nice to hear you had warm temperatures:). Hopefully they figure out if it’s a nerve. Luckily it’s not diabetes.

Cookie - Great job with PHA. Hopefully it warms up for you. I was thinking I like that FL is decorated simple, not a lot of stuff & niknaks. I need to do that at home.

Goodnight:)
 
Hi,

Today I did LMR Functional Yoga. It was a good workout. It‘s raining and very windy outside. I will take it easy today.

Debbie - yeah, lots of workouts yesterday. I didn‘t realized Cathe did 2 workouts in one day, lol. That was a little long. great job on your walk. They came a long way making kites since our kids were little. I agree, they are nice. Thank you. I hope it‘s a pinched nerve in my back that is causing all those problems in my feet.

Cookie - great job with PHA Yeah, I hope they figure out what is causing my burning feet. She explained it to me yesterday, it makes sense. I always have back problems. I hope it‘s my back and not RP. This disease can cause all kinds of problems.


Have a great day and workout.
 
Cardio yoga today. Two months and two days til we start the Camino de Santiago, and I'm getting a little concerned we may not be ready. The weather has not been cooperating at all, and the past few days, my ankle has been really cranky.

Deb, like you, I prefer to have less knick-knacks around, but we still have plenty! It does make it much easier to keep tidy though! My dh has a very hard time getting rid of anything he considers sentimental, and almost everything he thinks is.

Belinda, glad it's not diabetes. Hope they figure out the foot tingling issue soon. Please do take it easy.

Deanna, how are you doing?
 
Hi,

Today was rainy and windy. We walked on the beach later in the day when it was over. We cleaned and leave for home tomorrow. We came across a Church this afternoon and received ashes. It was actually done outside.

Belinda - Great job with LMR yoga. I think it was windy and rainy down the east coast. Happy we weren’t traveling today.

Cookie - Hopefully the weather will improve so you can work on your endurance. Are there different levels of hikes you can choose from? Too funny about your DH.

Goodnight:)
 
Hi,

I did zoom live dance and Functional Lower Body + LMR Lower Body Balance Disc Bonus. The Bonus disc was tough. My glutes are on fire. I loved it.

Debbie - safe travels! It‘s raining and very windy here. I saw people with ashes on their fore heads, lol. I had no idea what‘s that was about? DH told me it‘s done on Ash Wednesday. In Germany we don‘t do that.

Cookie - great job on cardio yoga. Be carful with your ankle. I don‘t have tingling in my feet, it‘s burning like I walked on fire. I am taking it easy, I modify everything these day‘s.

Have a great day and workout.
 
Rest day today b/c my ankle is sprained. No wonder it's been so painful!

Deb, hope you had safe travels today. Yes, at least it isn't the snow the midwest is having! We're doing the Portuguese Camino de Santiago. If I can't do it, told my husband I'll get a ride between stops while he's walking, and I'll sip some Spanish wine and eat tapas!

Belinda, my dh's family in Germany are Catholic and recognize Ash Wednesday with ashes. Hope they figure out the issue with your feet quickly and that it is a minor issue.
 
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