Commit to get Fit & Lean January 2016 - 2024

Hi,

Today traveling wasn't too bad. Considering it is the start of Spring break, maybe it was just the day we were traveling. The only thing was the wind, it makes me nervous when flying.

Belinda - Great job with zoom dance. I will have to try the bonus LMR disc workout sounds good. I wish I would have bought the discs at the RT. Do you think the bosu ball would work as a substitution?

Cookie - So sorry your ankle is sprained, feel better. I do like your secondary plan for the Camino de Santiago, your DH & the others may get jealous;)

Goodnight:)
 
Hi,

STS 2 Upper Body 2 is done.

Debbie - yes, I bought the discs at the RT. Glad I did. I do believe you can use a bosu ball. I do have one, maybe I try next time. Hope you had a quit fight.

Cookie - oh no! So sorry your sprained your ankle. Please rest. I am with Debbie on the secondary plan for the Camino de Santiago,

BBl
 
'Evening! Took another rest day. My ankle is already feeling better than it has the past few days, but I sure don't want to take any risks. Another hockey game today - playoffs!

Deb, glad you had not difficulties with flying. The wind is scary. It's been really howling here all day.

Belinda, nice work on that ub workout! How's your shoulder doing?
 
Hi,

Today was a walk at the gym and a TB workout. It as so windy today, but looking forward to warmer temps.

Belinda - Great job with STS 2.0 UB. Any word from the Dr. yet?

Cookie - Enjoy your hockey game playoff today:)

Have a great weekend;)
 
Evening,

I did Functional Mobility Fusion. The more I do this one the more I like it. I still have to modify quite a bit.

Debbie - great job on the walk at the gym and TB workout. It‘s very windy and cold here too. Poor Sadie is missing her long walks. My results came back normal. I am still waiting for an MRI for my feet.

Cookie - glad your ankle is feeling better. I hope you enjoyed the hockey game.

Good night.
 
Hi,

Today was a rest day. I needed to food shop and catch up with things around the house.

Belinda - Great job with Functional Mobility Fusion. I'm hoping next week we can all walk outside:) I haven't seen many dogs walking this winter.

Cookie - I hope your ankle is still feeling better.

Goodnight:)
 
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