Commit to get Fit & Lean January 2016 - 2024

Hi,

Today traveling wasn't too bad. Considering it is the start of Spring break, maybe it was just the day we were traveling. The only thing was the wind, it makes me nervous when flying.

Belinda - Great job with zoom dance. I will have to try the bonus LMR disc workout sounds good. I wish I would have bought the discs at the RT. Do you think the bosu ball would work as a substitution?

Cookie - So sorry your ankle is sprained, feel better. I do like your secondary plan for the Camino de Santiago, your DH & the others may get jealous;)

Goodnight:)
 
Hi,

STS 2 Upper Body 2 is done.

Debbie - yes, I bought the discs at the RT. Glad I did. I do believe you can use a bosu ball. I do have one, maybe I try next time. Hope you had a quit fight.

Cookie - oh no! So sorry your sprained your ankle. Please rest. I am with Debbie on the secondary plan for the Camino de Santiago,

BBl
 
'Evening! Took another rest day. My ankle is already feeling better than it has the past few days, but I sure don't want to take any risks. Another hockey game today - playoffs!

Deb, glad you had not difficulties with flying. The wind is scary. It's been really howling here all day.

Belinda, nice work on that ub workout! How's your shoulder doing?
 
Hi,

Today was a walk at the gym and a TB workout. It as so windy today, but looking forward to warmer temps.

Belinda - Great job with STS 2.0 UB. Any word from the Dr. yet?

Cookie - Enjoy your hockey game playoff today:)

Have a great weekend;)
 
Evening,

I did Functional Mobility Fusion. The more I do this one the more I like it. I still have to modify quite a bit.

Debbie - great job on the walk at the gym and TB workout. It‘s very windy and cold here too. Poor Sadie is missing her long walks. My results came back normal. I am still waiting for an MRI for my feet.

Cookie - glad your ankle is feeling better. I hope you enjoyed the hockey game.

Good night.
 
Hi,

Today was a rest day. I needed to food shop and catch up with things around the house.

Belinda - Great job with Functional Mobility Fusion. I'm hoping next week we can all walk outside:) I haven't seen many dogs walking this winter.

Cookie - I hope your ankle is still feeling better.

Goodnight:)
 
Hi,

Rest day for me. I am cleaning out and reorganizing my gym/basement.

Debbie - I hope the weather will change next week. It‘s so windy outside. Not even the dogs wants to go outside, lol. Hope you enjoyed your rest day.

Cookie - how is your ankle feeling today?

Have a great weekend.
 
'Afternoon! Arm workout today. Did a short walk down the driveway, but then the dog moved quickly to the left, and my ankle said that's enough for today. Guess I need to rest it more.

Deb, was today a Sauce Day? On Sundays, I often think of you making it.

Belinda, my dog was missing his walks also. Hopefully soon we can all get outside and enjoy pleasant weather.
 
Hi,

Today was a rest day. We went to my Mom's to celebrate her birthday. It was a nice time.

Belinda - I'm planning to clean and organize later this week. It may sound strange but I prefer to do it when the weather is nice and sunny. I always say I should do it in the winter months but I don't have the motivation.

Cookie - It's good that you listened to your body. Do you wear a brace? I did have the urge to have sauce (one of the one's I froze) today but we ended up getting take-in. I might make something with sauce tomorrow LOL.

Goodnight:)
 
'Evening! Essentrics today. Made it down the driveway today. Hoping to get a good walk in Wednesday. Tomorow will be a busy day, so not sure if I'll be able to.

Deb, happy birthday to your mom. How is she feeling? Not trying to pressure you on the sauce, but I do often think of you making it on a Sunday. I do have a brace-thing for the ankle. Tbh, I was really disappointed that the dr told me I don't have much ankle flexibility. When I replied I work on that almost every day, he was quite surprised. Can't imagine what he might say to my dh who never stretches or works on flexibility!

Belinda, hope you're taking it easy today. How's the reorganization coming along?
 
Evening,

I did LMR Functional TB. I also went for a walk outside today.

Debbie - happy birthday to your mom. I usually organize in the warmer months too. I had no choice, I moved some gym equipment around. Before I knew it, I was all over the other part of the basment. I am also working on my closet. Trying to get rid of some clothes.

Cookie - no reorganization today. I had to get to the grocery store today. I am surprised you don’t have ankle flexibility as much as you walk and stretch. How is your ankle feeling?

Good night.
 
Hi,

Today was a walk outside, it was nice!! I also took zoom yoga class.

Thank you for the birthday wishes for my Mom.

Belinda - Great job with LMR Functional TB & walk outside. My dining room ends of being a dumping ground. After Christmas I said I would keep up with it but the piles are growing. I hope to tackle it this week.

Cookie - Great job with Essentrics. I wonder if the Dr. could suggest what he thinks would work best for ankle flexibility. My Mom is feeling well, she loves her volunteer work at the hospital.

Goodnight:)
 
Hi,

Zoom live dance and LMR Functional Pilates Fusion + LB foam roller is done. Getting ready to walk by the river.

Debbie - great job on your walk outside and zoom yoga. It’s very nice here too.

Cookie - how are you doing today?

BBl
 
'Evening! Did the foam roller wo today. It was my first time doing this one, and really liked it. I really needed it!

Deb, my husband refers to our dining room table as his satellite office! I've broken my ankle a couple of times, so I think that.probably has a lot to do flexibility. TG I work on it as much as I do. Great weather today, Hope you got a walk in.

Belinda, you had a lot of exercise today. Dr told me walking and weight lifting helps but does not increase flexibility. Having sciatica and other injuries probably have not helped either.
 
Hi,

Today was a walk outside & Cathe Gym Style Legs. A tree in the woods fell on most of our side but also a neighbor's wire fence during the winds the other day. It is Greenlands behind our property. They are in FL but will try and figure out what to do. The tree was really tall and old.

Belinda - Great job with zoom dance, LMR pilates and foam roller. I'm sure your walk by the River was nice.

Cookie - The foam roller workout must have been fun. I was sore after doing legs should have used the foam roller:)

Goodnight:)
 
Hi,

Yesterday DH, Sadie and I went for a 2 hour hike. Today I did STS 2 Giant Sets Total Body.

Debbie - great job on your walk outside and Cathe GS Legs. I see a lot of trees falling down with the winds we had a few weeks ago. I hope your neighbor can figure it out.

Cookie - great job on your foam roller workout. I hear you with all your injures. Flexible is one I need to work on too. I feel very stiff, lol.


I will be back later.
 
'Evening! Got in a walk(!), and it is back to being cold and windy.

Deb, glad it didn't hit your house! I noticed lots of large and smaller branches down during the walk. A walk and legs day, you should sleep good tonight.

Belinda, two hours - that's incredible. How did Sadie do? Did she walk the whole time? My little guy, the walking partner, stops whenever a car comes by, and it is so annoying.
 
Hi,

Today was a walk outside & Gym Style Chest & tri's. I ran a bunch of errands since it wasn't too bad out. Tomorrow will be colder.

Belinda - A 2 hour hike sounds great, I would need a nap :) Great job with STS 2 Giant sets TB.

Cookie - The weather was a tease, tomorrow it will be here, but great you got a walk in. Our tree guy is a climber doesn't use ladders. It's interesting to see him work (scary too) but he's good at it. His prices are much better than the bigger operations.

Goodnight:)
 
Hi,

I did live zoom dance plus .STS 2 No Equipment Abs + STS 2 Chair Yoga. Dh and I went for a long walk yesterday evening.

Debbie - great job on your walk and GS Biceps and Triceps. I was falling asleep that night, lol.

Cookie - long walk. The weather was so nice unlike today. We bring her stroller. She doesn’t want to sit in her stroller, she wants me to carry her. Silly dog! We walked along the river.

Have a great day and workout.
 
'Evening! Got in another walk today, but not as far as yesterday's. Had a hair appointment, then spent time visiting my uncle. I'd love to see the eclipse tonight, but it should be about 2:30-3:30 in the morning. Perhaps dh's snoring will wake me up around then.

Deb, I find it fascinating to watch them cut trees. How they determine where to do it, and then their agility! Doing errands wears me out.

Belinda, your workouts are impressive! We carry our little guy through the garage and down the driveway, so he doesn't think he can walk it. He loves to be carried. He stops at the steps to the garage to get picked up, and on the way home, will stop at the end of the driveway. They're spoiled.
 
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