Come say hello if you're around

Beautiful dog Mona!!! We love labs, but I'm a chocalate kind of gal myself. :rolleyes:

Hi Cathe, hope you had a wonderful New Year & Christmas as well. I did stick you in my suitcase on our trip to Florida for the holidays ! ;) You had a great time by the way. I got you out every day but Christmas, sorry.

Can't think of any questions really. I'm one of the few that are working through a shoulder injury, morelike a soreness that needs a break. Killing me not to follow the Jan rotation but I'll be sticking with cardio/core & lower body for Jan. A chance to firm up my booty more ! :D

Have a wonderful day & enjoy your break!!!

Tootles
 
Hi Reena! Nice to hear from you. I think its great that you and your dad will be doing STS together. You will be daddy's strong little girl :D

Take care of that virus and can't wait until you're feeling better!



ReenaPP said:
Hi Cathe,

No questions either, just wanted to say Happy New Year...hope you and your loved ones had wonderful holidays. Fighting off a bad virus but hoping to get back in the workout game the next few days. Looking forward to STS....pre-ordered for myself and a b-day gift for dad, who keeps complaining about weight gain - this should be fun to watch.....his fitness gains and the DOMS on the way to them! thanks in advance for the smiles!

As always, you're my hero! :) I feel fitter and stronger everyday because of you!
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A very wise move Tami. We need that shoulder to get better once and for all. Thanks for bringing me to Florida. I needed the getaway and it sure felt good to workout everyday with you ;)

Happy New Year!




MAYNARDSMOM said:
Beautiful dog Mona!!! We love labs, but I'm a chocalate kind of gal myself. :rolleyes:

Hi Cathe, hope you had a wonderful New Year & Christmas as well. I did stick you in my suitcase on our trip to Florida for the holidays ! ;) You had a great time by the way. I got you out every day but Christmas, sorry.

Can't think of any questions really. I'm one of the few that are working through a shoulder injury, morelike a soreness that needs a break. Killing me not to follow the Jan rotation but I'll be sticking with cardio/core & lower body for Jan. A chance to firm up my booty more ! :D

Have a wonderful day & enjoy your break!!!

Tootles
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Hi Cathe!
Just wanted to say thank you for helping me get my body back (and better!) after having a baby earlier this year! My little guy is 6 months old, and thanks to you, I was able to be back at pre-preg weight in just 4 weeks!

You also kicked my butt - quite literally! - this morning with GS Legs. LOL! :)
Thanks for such great workouts!!!
I'm so happy to have "discovered you"!
 
Hi Cathe, no question just wanted to say hi and thanks for all you do!! I am super excited for STS. Happy New Year!
Tracy
 
Hi Melimcn! Congratulations on your little bundle of joy. It sounds like both of you are now little bundles with how hard you have worked out. Way to go. Best of luck to your new family in the new year!



melimcn said:
Hi Cathe!
Just wanted to say thank you for helping me get my body back (and better!) after having a baby earlier this year! My little guy is 6 months old, and thanks to you, I was able to be back at pre-preg weight in just 4 weeks!

You also kicked my butt - quite literally! - this morning with GS Legs. LOL! :)
Thanks for such great workouts!!!
I'm so happy to have "discovered you"!
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Hi Cathe!
Are you still online? Thanks for all your workouts and getting my butt in shape for 2008. I look forward to more progess this year! :)

Your posts crack me up sometimes. I read your reply to someone where you said you had a little more "jiggle in your wiggle" since eating over the holidays. I have to say, I am in the same boat! My question is this:

What types of workouts do you do to lose the "jiggle"? Do you follow the rotations you post for us, or something else?

Im sure you still look AMAZING!

Blessings to you and your family for 2009!

:)Christine
 
Hi Cathe!!!
Happy New Year.
We are invading you again on the 16th and I am sooooo excited for step!!! Yeah, my favorite. Just think how nice my "after" post will be compared to your Cardio Killer class!!! Ha Ha.

Try to join us afterwards for a bite to eat or just a cup of coffee.

ellie :D:D:D
 
Hi Cathe! I just wanted to say Happy New Year! It is so hard to believe it is 2009! Time goes by way too fast. Also I am so looking forward to your STS workouts. I have been telling everyone about them. I can't wait! I hope you are enjoying your relaxing afternoon. Hope to seen you this summer!

Melissa White
 
Hi Cathe,

I've never posted before but am always here lurking and learning! I just wanted to say thank you for all that you have done for me. Since starting with your workouts (1.5 years ago) I have lost 50 pounds and because your workouts are so much fun I am determined to keep it off. I even started running as a result of your workouts and completed 2 5k's in 2008. Thanks so much for making my workouts enjoyable!
 
Yes Christine, I'm still here!

When I am sporting my ring around the middle I like to go running. For some reason it shakes up (and then off) that area. I will run two to three times a week for a couple of weeks to get a jump start and then mix it up with other cardio and my weights as usual. Have a happy new year!


lifeverlasting78 said:
Hi Cathe!
Are you still online? Thanks for all your workouts and getting my butt in shape for 2008. I look forward to more progess this year! :)

Your posts crack me up sometimes. I read your reply to someone where you said you had a little more "jiggle in your wiggle" since eating over the holidays. I have to say, I am in the same boat! My question is this:

What types of workouts do you do to lose the "jiggle"? Do you follow the rotations you post for us, or something else?

Im sure you still look AMAZING!

Blessings to you and your family for 2009!

:)Christine
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Thanks for coming out to post Mawagner! How nice of you to do so. Congratulations on your weight loss AND on completing TWO 5k's. Both are outstanding accomplishments. It takes a lot of focus, determination, and hard work to do what you have done in the past 1.5 years. High 5's to you!!!! I'm confident that 2009 will continue to bless you with good health and fitness. Keep up the great work.



mawagner said:
Hi Cathe,

I've never posted before but am always here lurking and learning! I just wanted to say thank you for all that you have done for me. Since starting with your workouts (1.5 years ago) I have lost 50 pounds and because your workouts are so much fun I am determined to keep it off. I even started running as a result of your workouts and completed 2 5k's in 2008. Thanks so much for making my workouts enjoyable!
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Hi Ellie! Omgosh what a cute picture you have there. Love those red noses. Yes, I will see you in two weeks ready to go. Any requests for step moves????



elliemom said:
Hi Cathe!!!
Happy New Year.
We are invading you again on the 16th and I am sooooo excited for step!!! Yeah, my favorite. Just think how nice my "after" post will be compared to your Cardio Killer class!!! Ha Ha.

Try to join us afterwards for a bite to eat or just a cup of coffee.

ellie :D:D:D
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A very happy new year to you too Melissa. I'll look forward to possibly seeing you this summer. We can compare our STS progress :D


mlgage said:
Hi Cathe! I just wanted to say Happy New Year! It is so hard to believe it is 2009! Time goes by way too fast. Also I am so looking forward to your STS workouts. I have been telling everyone about them. I can't wait! I hope you are enjoying your relaxing afternoon. Hope to seen you this summer!

Melissa White
Click to expand...
 
Cathe Friedrich said:
Hi Ellie! Omgosh what a cute picture you have there. Love those red noses. Yes, I will see you in two weeks ready to go. Any requests for step moves????
Click to expand...

I'll answer for Ellie. She LOVES the hip hop repeater, rhythmic L step, and shuffle repeaters! :)

Gayle
 
Hi Cathe:

I have learned SO much from you over the past few months since joining your workouts, rotations and these forums and have met some GREAT people here...

My question is are you planning on having any Road Trips in 2009? Now that I know what I know, I have been seriously thinking about coming to one this year... 1) to meet all the wonderful people that I chat with every day, and 2) to prove to myself that I can do it! Just putting a bug in your ear :)

Have a great New Year and looking forward to what STS and a new healthy vision will do for my mind, body and soul!
Hugs,
 
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