::::: CHEETAHS ::::: Mon, 2/19

S

seeking_guns

Cathlete
Good morning, cheetahs! :) This one *is* a happy Monday as I am off!!! Couldn't sleep in, but hey, maybe I'll get all my work done before noon.

Not sure about today's workout...I considered taking a spin over to Cathe's gym and doing her cardio k'boxing class, but I don't know if I feel like driving out that way. Maybe I'll brave an outdoor run intstead.

Have a great day, everyone! BBL
Cathy :)
 
Good Morning Cheetahs.

Today is Chest, Shoulders &Triceps/ARX for me. }( My bootie DOMS has finally subsided I think. PHEW! LOL

Cathy: Enjoy your day off today. I have to work. It's going to be strange today though as I won't have DS with me!

BBL!:)
 
Hi Girls:) A bit groggy here this a.m. there were gremlins in the house last night, or something. At 2:30 I was sure someone had come in the house but I think the house was just extra creaky with the cold....dunno, just couldn't sleep. I'm usually off on Monday's but I'll work to make up for the missed appointments from the storm on Valentines Day. Nothing fancy for a workout today, staight up Cardiofusion.

Cathy, have a good one whatever you decide. Yes, I think you would be very brave to run outside. Is it a holiday today or a 'mental health' day?:)

Wendy, glad your booty DOMS has diminished 'cause it sounds like it's the upper body's turn for some}(

Have a marvelicious Monday ladies, chat later:)

Take Care
Laurie
 
Good morning ladies!!

cathy- how lucky you are to be able to drive to cathe's gym. when i lived in nj i didn't even know she had a gym there.:( . have fun with whatever you decide to do. i am going to buy batteries today for my camera, lol

wendy- what did i miss? where is little joey? did you and dh put your house on the market?

laurie- have fun with CF!

shelly- yes hold me to the pic. i promise to get one uploaded wearing my wonderful cheetah t-shirt. how many miles is the race in jersey you were telling wendy about?

carole- i hope you are not in any pain today.

today's workout was supposed to be S&A but i have DOMS from yesterday's C & B so i may have to switch up my workouts today and just do cardio}( :D

have a great day to all the cheetahs to follow..
 
Good Morning Cheethas. Today is butts and guts for me. I love the abs in this workout. I can't wait to do them.

Cathy- Enjoy your day off. How rare is that? Take advantage of it.

Wendy- So you rear is back to normal. I love doms but I like being able to walk too. I remember when I did butts and guts the first time, it took like three days for my butt to get back to normal.

Sunny- Enjoy your cardio

Laurie- Creaky houses are the worst. I am one big scardy cat. I could never have went back to bed either. Enjoy your workout.
karen

www.picturetrail.com/karenvictoria
 
Morning Cheetahs!

Cathy - *gasp* You are close enough to go workout with Cathe? Oh, you lucky so-and-so! Enjoy whatever you decide to do.

Wendy - when do you get Mr. Joeypants back?

Laurie - oh, I hate the creaky house syndrome too! My imagination always starts working overtime. Have fun with CF:)

Sunny - let us know what cardio you decide on! I'm supersore from PUB and tobogganing yesterday!

Karen - have fun with B&G. Will you do the regular abs or the SB abs?

I'm off today as I have to take DD for a specialist appointment for some testing. We're going to have lunch out at a sit-down restaurant as a treat and do a bit of shopping too. Later I'll do a Drillmax cardio premix.

Have a great day:)
 
Good morning, Cheetahs:

I have today off, too, YIPPEE.......I need one more day before getting back to work - the break is much needed.

I have Chest and Back P90X today and teach step class tonight. }( I STILL have DOMS in my biceps - WOW - that Kenpo is quite a workout! I must've had some darn good focus on Saturday. ;-)

DS and I are going shopping and getting groceries after I get my first workout in this morning. We always have fun shopping, but we sure spend some ching. :)

I hope everyone has a great day, I'll try to get back on for personals later (I know I've been terrible at it, but I do read everyone's so I know what you are all doing).

Gayle - What types of food do you like? Sweets? Mexican? Italian? I'm putting together a little "Thank you for letting me borrow your P90X System for a trial run" package and I'd hate to get something you didn't like.

Take care,
Marcia.
 
Good morning!

Cathy - Enjoy your day off! You lucky thing!!! I sure wish I could go workout at Cathe's gym! That would be great!

Wendy - Glad you lower body DOMS is better! No it is going to be my turn cause I did lower body this morning! Enjoy your workout!

Laurie - I am sorry you didn't sleep well! I hate it when I hear things at night!! My heart pounds out of my chest! Enjoy Cardio Fusion!

Sunny - Enjoy your cardio!

Karen - I LOVE the abs in B&Gs, too! They are some of my favorites!

Shelly - Enjoy your day with your daughter! Hope all the tests come out okay! HAve fun with the lunch and shopping!

This morning I did a 6 mile run on the TM and Barry's BC B&Legs.

Gotta get to work! People are piling stuff on my desk already x(

Linda
 
Marcia - Enjoy your day off and the shopping with your son! I wish I had the day off!
 
Hi Cheetahs--
Monday is here!

The sun is out, which is great.

Wendy—have fun with CST + ARX. Good news about the bootie DOMS.

Cathy-have a fun day off and enjoy Cathe’s class if you decide to do it.

Laurie-sounds like a good workout plan. Have a good day at work!

Sunny-I wonder what workout you’ll pick?

Karen—have fun with B&G. Get ready for bootie DOMS.

Shelley-sounds like a fun day all around yesterday. Have fun with DM.

Marcia-glad you get a day off. You work hard, woman!

Linda—Fabulous run. That’s a long distance on the TM. Thanks for the info on Fluidity. It sounds like you have a good plan (but hard to stick to) to do that workout in the evening. I do floor work a couple of times a week, but not for that amount of time, especially the intermediate & advanced tape. But the workouts sound like they’d be good for the low back, legs & hips, so I’m definitely thinking of getting this.

I did a KB mishmosh this a.m. with KPC and Amy Bento's KBXtreme. It was fun.

Have a great day, Cheetahs!
Barb
:) :)
 
G'morning Cheetahs! I see Cathy is off from school too. My kids are home because of President's Day which is nice! We're going to meet my bf & her ds for lunch today (McD's with the playland, my *least* favorite place but my aunt sent the kids GC to there for V-day). They'll love it because it's always a treat for them to get fast food. Yuck!

I got up & did Step Blast, I always forget how much I love that one. It's just fun! (and Laurie I always think of you w/ the 2 claps on the corner to Video Killed the Radio Star!) No DOMS today from B & G either.

Well, my kids want me to feed them breakfast, the nerve! :p We might go sledding later too, Hannah had soooo much fun w/ Greg y'day. It's supposed to warm up this week so we'd better take advantage of the snow before it's gone!

Oh, and I'll have my dd take my pic in my Cheetah shirt later! I meant to have my dh do it y'day but forgot!
 
...a little, but not a lot, of catch up from yesterday

Carole --glad the 12 miles went well and the pain was in a livable range. Thanks for posting the picture of Mr. Eye Candy.

Shelly--I promise, I am no Iron Woman Cheetah, just a total witch to live with if I don't get my cardio/endorphin fix. I also have good outerwear, so it's not cold for me when I run in the low temps. It's just the hassle-factor of the ground beneath being slippery-ish.

Susan--thanks for the good luck wishes for my kids. They had a good day overall, both of them met their goals --which was so nice to see.

Gayle -- I PM'd you the recipe.


A Cheetah-sportsmanship incident to share:

One of my DS10's team-mates (not a buddy) told him at the end of an event that "you know, that time actually sucks...You're not really very fast.." But what was neat was that my older DS was at the end of the lane cheering for his little brother and he just stood by his side while this conversation happened and just said "good swim." (The effect of saying this when your 5 inches taller is really what made it supportive, too!)

So my younger DS wasn't too rattled by it. He kind of knew that his older brother would have something funny to say about it in the car -- which he did. :+

Hi to al the other Cheetahs stopping in later!
-Barb

:)
 
Jess- we must have been posting at the same time. Have a fun day with your kiddos. SB is a fun workout. Great way to start the week. I love doing SB on Mondays.

-Barb:)
 
Barb - I was kind of thinking of using it to replace my floorwork that I do a couple of times a week, too. I "hope" I am able to stick to it! :+ Great kickbox workout! I have only done Amy's KBX once, but I did like it a lot!

Jess - Have fun with the dids and McDonald's and sledding! Can't wait to see the picture! When I hear you, Susan and the others talking about your daughters, it really, really makes me miss mine being younger! I know I have my little grandaughter and grandson, but they don't live with me....anyway! Time sure does fly! Sorry...just a little nostalgic I guess ;)

Linda
 
Good morning cheetahs

Cathy...happy monday off!! I figured you didn't like VHS much, either do I! Cathe does have us spoiled with her chaptering and premixes. Have a good workout whatever you decide.

Wendy...we are doing the same workout. But I will sub other abs for ARX.

Laurie...Enjoy Cardio Fusion, sorry about the sleep deprived night...

Sunny...Actually, I am not feeling much glute/ham pain after 12 miles...:)...Enjoy your cardio day!!

Karen...B&G abs are one of my fav's too. Have fun with B&G too...

Shelley...tobaganning sounds fun!! I bet you will have fun with Drillmax.

Marcia...Enjoy P90X C&B...

Linda..sounds like you got in a good workout already!

Barb...great to hear you are seeing the sun! You did an interesting k'box mish mosh today. yes I am glad to have done the 12...seems I might have ran thru the pain? Great story about your older DS being supportive...and of course taller...:)

Jess...enjoy the snow and sledding. Have a nice lunch at McD's...

So my glute/han is not feeling to bad after the 12 miles yesterday..:)...I am doing P90X CST, abs and 40 min on the EXT.

Had a very nice dinner with my family at a Mexican restaurant last night. First time I have had chips in a month! My sister must have told 3 waiters it was my B-Day so they would come and sing while plopping this sombrero on my head!!....:)...good food though...:)

Have a great day...
 
Barb - "gasp!" What a mean remark that other boy made to your DS. Good for your older son! He really handled himself well, and in a way that put the other kid "in his place" without having to even say anything else! That was cool!

Linda
 
Carole - The Mexican Rest. sounds fun! (I wish I could say that I haven't had chips in a month!) Enjoy your workout later and glad the 12 miles didn't bother your Hamstring and glute!

Linda
 
Thanks Linda...I was so glad the pain wasn't bad today. Well last year I think I was using chips as a food group!!! So...I needed to cut way back...:)
 
Carol- I wish you had pictures to share. Carol in her sombero!!!! O=lay!!!

Shelly- Today I did the ones with the weights at the end. Now when I do PUB on Wed I will do the ones on the stability ball. When is your half?

Barb- Good for your son. What he said did the trick. It's nice to see such good mannered children even when others are not so nice.

Linda- Get your butt to work girl. LOL Nice workout
karen

www.picturetrail.com/karenvictoria
 
Just finished P90X C&B - WOW, that fried me again! }( :eek: }( My biceps did feel better once I got them warmed up again, but I'm sure my DOMS will still be around into tomorrow. }( LOVE IT!!!!!!!!!!!!! Now, rest for my step class tonight.

Instead of shopping I told DS that he could have a friend over since it's his day off, too. I'll just do some clean max ;-) and figure out what to do for step class tonight. I could use this day off to stay home and just enjoy........;-)

I'll be back!
Marcia.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top