Cathe's Upper Body Bliss Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns.

Equipment needed:
upper body workout at home for women
Various weighted dumbells ranging from 5 to 15 pounds
A medium tension resistance tube (Cathe Blue tube)
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

Yet another awesome workout!! Arms felt totally worked after this one and length of core work was perfect. Loving these "lives." Cathe, you make working out FUN too. Thank you!! I'm impressed with your progress with the shoulder recovery as well. You're amazing! And you help us reach for our "amazing" too. Thanks!!

 

[Cathe Friedrich]

Yet another awesome workout!! Arms felt totally worked after this one and length of core work was perfect. Loving these "lives." Cathe, you make working out FUN too. Thank you!! I'm impressed with your progress with the shoulder recovery as well. You're amazing! And you help us reach for our "amazing" too. Thanks!!

Aw, thanks so much Sneakers! We all have our goals to reach and I love reaching them together!