Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!!
Equipment Needed:
A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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