cathe birthday workout

  1. forum_admin

    Cathe's Upper Body Birthday Party

    Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...