Cathe's Turned Up Trisets: Upper Body Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime in this workout as a core exercise will be inserted between each new grouping

Equipment Needed:

A stability ball
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat
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[disey]

Hello
I know Cathe said at the end of today's live workout that no class next week as it is Thanksgiving but said we will get together before the holiday and do something???
How, when and where will i know whether she is doing a "Live class" on some other day before Thanksgiving????
Where will it be noted or posted as I only log in on Wednesday nights to see Cathe's post for the Thursday class---will it be in that same place and how soon will it be posted ????

 

[UsedtobeMissGrant]

I really enjoyed this one! Although I think I need to blow up my exercise ball ! I didn’t catch the information about next week‘ s workout, Disey. I would imagine that Cathe might do a workout with Jenn and Kirsten and then upload it on at some point on Thursday. That’s happened at least once previously that I know of.

 

[disey]

Thank you

 

[Cathe Friedrich]

Hello
I know Cathe said at the end of today's live workout that no class next week as it is Thanksgiving but said we will get together before the holiday and do something???
How, when and where will i know whether she is doing a "Live class" on some other day before Thanksgiving????
Where will it be noted or posted as I only log in on Wednesday nights to see Cathe's post for the Thursday class---will it be in that same place and how soon will it be posted ????

Hi Disey! I’m not planning on any pre-recorded workout or doing anything official for CatheLIVE at all. I was just planning to put up a 10 minute quick workout on FB and IG to get the energy up and the blood flow moving before we dive into the holiday! Happy Thanksgiving

 

[Cathe Friedrich]

Hello
I know Cathe said at the end of today's live workout that no class next week as it is Thanksgiving but said we will get together before the holiday and do something???
How, when and where will i know whether she is doing a "Live class" on some other day before Thanksgiving????
Where will it be noted or posted as I only log in on Wednesday nights to see Cathe's post for the Thursday class---will it be in that same place and how soon will it be posted ????

This workout I mentioned is a quick 8 exercise met con workout that is being posted on Youtube shortly. “Beastmode before Feastmode”. It’s a short express workout about 10 minutes, but I tell everyone to run through it one or two more extra times with heavier weight if they want a longer or more advanced work out. Happy Thanksgiving.!

 

[nckfitheart2009]

Hello
I know Cathe said at the end of today's live workout that no class next week as it is Thanksgiving but said we will get together before the holiday and do something???
How, when and where will i know whether she is doing a "Live class" on some other day before Thanksgiving????
Where will it be noted or posted as I only log in on Wednesday nights to see Cathe's post for the Thursday class---will it be in that same place and how soon will it be posted ????

Cathe's Thanksgiving Day Workout

Cathe's Thanksgiving Day Workout It’s time to sweat for the stuffing! Join me for a quick but impactful metcon workout this morning to get moving and start your holiday strong! Happy Thanksgiving Everyone!

cathe.com

I believe we shall call this workout a thanksgiving bonus burn.

Happy thanksgiving everyone.