Cathe's Turned Up Trisets: Upper Body Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime in this workout as a core exercise will be inserted between each new grouping

Equipment Needed:

A stability ball
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat
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[disey]

Hello
I know Cathe said at the end of today's live workout that no class next week as it is Thanksgiving but said we will get together before the holiday and do something???
How, when and where will i know whether she is doing a "Live class" on some other day before Thanksgiving????
Where will it be noted or posted as I only log in on Wednesday nights to see Cathe's post for the Thursday class---will it be in that same place and how soon will it be posted ????

 

[UsedtobeMissGrant]

I really enjoyed this one! Although I think I need to blow up my exercise ball ! I didn’t catch the information about next week‘ s workout, Disey. I would imagine that Cathe might do a workout with Jenn and Kirsten and then upload it on at some point on Thursday. That’s happened at least once previously that I know of.

 

[disey]

Thank you