People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the remainder of their workout time for resistance training and cardiovascular exercise. For others, yoga is the main focus of the majority of their workout. No matter how you choose to practice yoga in your own fitness schedule, there is no doubt that it not only improves flexibility, joint mobility, balance, and body awareness, but it can also help to improve core and overall strength.
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