Cathe's Core, Pump & Sweat Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted exercises. On your mark, get set….go!

Equipment Needed:

A fitness mat
Dumbbells ranging from 5-15 pounds

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[Linda428]

You are amazing, Cathe!!!

 

[snowlover]

Cathe, all I can say is WOW! Knee replacement, what knee replacement?

 

[Cathe Friedrich]

You are amazing, Cathe!!!

Thank you so much Linda! I have been working so hard to get back. Everything seems to be doing well except for being able to bend my knee to 120°….. but I’ll get there!

 

[Cathe Friedrich]

Cathe, all I can say is WOW! Knee replacement, what knee replacement?

Thank you so much for your enthusiastic support. As I mentioned to Linda too, I’ve been working very hard. My knee bend is a little bit stubborn, but I’ll get it to bend more eventually.

 

[firemedic]

Thank you so much for your enthusiastic support. As I mentioned to Linda too, I’ve been working very hard. My knee bend is a little bit stubborn, but I’ll get it to bend more eventually.

I know what you mean. When I was 17 I had surgery on my knee due to a sports injury and was in a straight leg brace for 6 weeks. When I was able to bend my knee again I was so excited but was sad because I wasn't able to bend it that much to begin with. I'm so glad you are feeling and looking great as usual. Thanks for all your hard work and inspiration.

 

[KarieH34]

Thank you so much Linda! I have been working so hard to get back. Everything seems to be doing well except for being able to bend my knee to 120°….. but I’ll get there!

The hardest part (coming from a physical therapist). Persistence will pay off!