Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout

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Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout.

Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access your piriformis, a muscle located deep within the glutes, which is a great way to indirectly relieve lower back pain.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 

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