Cardio Coach - personal playlist?

[cocob1]

Fitness Freak you have made my day.
What a wonderful gift.
Colleen

 

[babindy]

Brenda,
MIXED #4 – 60 Minutes

Track 1 V801: Warmup – 4:37 minutes
Track 2 V804: Challenge 2: 2 – 8 minute Level 3 treks; 2 minutes rest.
Track 3 V704: Steady State – 3:50 min.
Track 4 V705: Challenge 2: 10 – 1 minute alternating Level 3 climbs/sprints w/30 second rest
Track 5 V6s03: Steady State – 4 minutes
Track 6 V6s04: Challenge 2: 5 – 1 minute level 3 sprints, 1 minute rest
Track 7 V6s06: Cool Down

Well I did this one yesterday. And I was a bit scared as I'd not yet done #8 and those 8 minute (times two!) challenges in #1 were a bit daunting. But I went in with the attitude that if I had to modify it wouldn't be the end of the world BUT I managed to do it. Of course by the end of Challenge #3 I was DONE. I was running up a small incline at the time and I just stopped when he hit the end of the countdown. No transition. Just stopped. Then I turned around and headed home with the cool down.

That said I can see why this is one of your favorites. Very good premix. Thank you again. {{hugs}}

 

[morningstar]

I've created 13 CC premixes, most of which I've posted here or on my blog at one time or another.

 

[babindy]

I've created 13 CC premixes, most of which I've posted here or on my blog at one time or another.

If you'd be willing to share I'd be most interested. I did try searching your blog but didn't see anything that jumped out at me Thanks in advance for any info.

 

[syzygy314]

Hello!

If you could point me in the right direction as well to your personal CC mixes, I would be greatly appreciative!

I've created 13 CC premixes, most of which I've posted here or on my blog at one time or another.

 

[morningstar]

Well, here's nine of my CC premixes in 3 PDF documents (they were originally done in Excel, and make a little more sense that way, but I can't upload Excel docs, so maybe these will do.

 

[syzygy314]

Thanks Morningstar! I KNOW they'll be great! I may try one tonight, if I can find time to set up my mix before I get out there!

Well, here's nine of my CC premixes in 3 PDF documents (they were originally done in Excel, and make a little more sense that way, but I can't upload Excel docs, so maybe these will do.

 

[babindy]

Thank you so much Morningstar! You're very generous to share your efforts. {{hugs}}

 

[morningstar]

Apparently my documents are a little hard to figure out, so I will translate:

The term CCP4 means "Morningstar's CardioCoach Premix #4", or 5 or 6, etc. They don't refer to the volume number- the voume numbers are found in the first column that sometimes has no title (sorry about that; just realized now that the heading for volume is missing in some of the premixes). There are premixes 1-3, but they were in my email and have since disappeared. The challenges are taken from different volumes, as are the rests.

 

[babindy]

Apparently my documents are a little hard to figure out, so I will translate:

Thanks for the clarification but I had no trouble with them and thought your system was very informative.

 

[Shadowpup]

Morningstar, these are very creative! Between your postings and Fitness Fairy's routines, I've got double the Cardio Coach to enjoy. Thank you!

 

[morningstar]

Warning: CCP9 is, in my opinion, the hardest of the lot, but you don't have to do all three sections.

 

[babindy]

Warning: CCP9 is, in my opinion, the hardest of the lot, but you don't have to do all three sections.

I did this one yesterday. The first two 30-20-10 rotations were bad enough. Then I hit the third one I really didn't think I would make it. But I pushed through and did it

Thanks again for sharing the pain

 

[morningstar]

Feels great knowing you rocked it, right?

 

[babindy]

Feels great knowing you rocked it, right?

Absolutely

 

[Miss Lee]

Michele's Cardio Coach Mish-Mosh Circuit Workout

Hiya!

I'm bumping this up again because I have a CC playlist to share . It alternates between cardio challenges and PUMP circuits. It's approximately 70 minutes long from the warm-up through the stretch, and all of the cardio challenges are at level 3 intensity.

What you need:
- Cardio Coach Volumes 1 through 4
- Cardio Coach PUMP
- Your favorite stationary exercise equipment
- Hand weights ranging from 3 lbs to 20 lbs and/or resistance bands or tubing

Michele's Cardio Coach Mish-Mosh Circuit Workout
Track 1 - Volume 4 - Warm-up
Track 2 - PUMP - Stretch
Track 3 - Volume 1, Challenge 1 - Hills
Track 4 - PUMP Circuit 1 - Squats & Side Lunges
Track 5 - Volume 1, Challenge 2 - Sprints
Track 6 - PUMP Circuit 2 - Crunches
Track 7 - Volume 2, Challenge 1 - Hills
Track 8 - PUMP Circuit 3 - Push ups & Bicep Curls
Track 9 - Volume 4, Challenge 1 - Hills & Sprints
Track 10 - PUMP Circuit 4 - Bent Rows & Overhead Triceps Extensions
Track 11 - Volume 3, Challenge 1 - Sprints
Track 12 - PUMP Circuit 5 - Shoulder Press & Side Raises
Track 13 - Volume 4 - Stretch

Please feel free to make this workout your own by swapping my favorite challenges for yours, or by raising or lowering the intensity.

Enjoy!!

 

[babindy]

I'm bumping this up again because I have a CC playlist to share . It alternates between cardio challenges and PUMP circuits. It's approximately 70 minutes long from the warm-up through the stretch, and all of the cardio challenges are at level 3 intensity.

Cool. Thanks