Bootcamp Rotation

[LuzJim]

Can anyone out there come up with a rotation that includes a combination of "Intensity" 's bootcamp and Hiit with a little of "Afterburn" plus some STS in between. I really could use something that will kick up my metabolism without crucifying my poor ol' joints.

I'd appreciated greatly.

 

[ReneePruitt]

This is a good idea for a rotation, im sorry noone has answered you . But i think maybe noone saw it. Maybe if i comment it will bump it up and hopefully someone will see it...

 

[jentrudel]

I WOULD LOVE to see someone comeup with a rotation like that... What a GREAT IDEA and for those of us who don't have STS maybe a sub with other weight workouts)?? Thanks!!

 

[ReneePruitt]

Now I wonder if any cathelets whom r good developing rotations sees this!