- surely , I'm not a superwoman but thanks a lot I distance work for my boss in Dubai (who has a co. branch in Texas as well) so my working hours are floating. I logged in Cathe forum yesterday after finishing some jobs. I needed to get my mind into a more relaxed state before sleeping
I do this sometimes...Although I love what I do to earn a living, sometime it drives me bonkers!
Anything fitness related does ease off work stress and leave me re-energised looking forward to productive output.
I am good Svetlana, thanks for asking how I was doing. Outer thigh DOMS is great to get out of a workout.
While we are on DOMS topic Svetlana. Yes I too love rear delt doms. I recall having the best EVER DOMS which
lasted 3 to 4 days. It was from both rear and Lattissimus muscles. I wish I had known what I did differently that
I have an Anedoctal story to tell about rear delt muscle: Years ago I went to visit my sister. I was standing in her kitchen
while she was facing my back. At the same time I was viewing the scenery (her garden) through her window on a
beautiful summer day. without realising she approched me and poked my back Rear delt. I was wearing a one shoulders top.
She saw a slight lump and worried! (she does not workout at all, does not know anything about lifting)
Anyway she poked my back and asked: " what is this lump". I said it's nothing to worry about. it just my back!
She replied and checked the other side to ensure it was not a strange lump. It was just my rear delt slighty popping out
PRS#2 is a party indeed. Could not agree more.
Yesterday workout was push and Pull, I am feeling Serious DOMS on my legs as I am typing. No workout today.
Went out yesterday....decided to have a day rest today
:Congratulations on your new Ipad. Jodi have you tried out INTENSITY and power hour yet?
: Have a great time in Florida.
: I think you are doing well overcoming the loss of your dog.
That is all I have to share today.
Will report more tomorrow.