Just popping in here quick.... I am anxiously waiting your review of Metashred extreme!! All the posts on social media have looked amazing!!Split sets with cardio bursts--both lower and upper body! I did the first lower body workout this morning and it was AMAZING.
I know I haven't posted in forever--but I am still here. I still stop by and see how everyone is doing. I am posting because I just signed up for something that has blown me away. I finally gave On Demand/Workout Blender a try. OMG. I am now obsessed with creating my own workouts.
Anyway, I had to share. It is fun but time consuming.
Yesterday was overload chest and tri day doing a lot of bench sets and pushdowns, then at work I did 300 pushups in sets through out the day (not sure what I was thinking).
I love BJ Gaddour's MetaShred but it's not "functional" for regular use--for me at least. It's a great program but I have set ways of wanting to workout that I have a hard time deviating from. Well, MetaShred Extreme is the answer. Split sets with cardio bursts--both lower and upper body! I did the first lower body workout this morning and it was AMAZING.
Nathalie, I stepped off the edge and decided to do these at work between patients for a week.Some days I had more time and did more, one day doing 600, and if I do 200 today it will make 2000 since last Friday....yep, I am certifiably NUTS, but has been an interesting week!Lol Tom, you are really showing push up, who is the boss
Tough work, well done. Hope you recovered fine after all that burn
Hello Jen, it is good to hear from you. I knew you were going to look into the blender and customize, create your own
premixes. Have you played adding the rest time/second to your own will?
Shame I can't join you in this fun. My shoulder is not cooperating fully. Still rehabbing right now.
Yes, It can escalate to an addiction lol. The pro is you can design your own weight segment according to what
you are looking to achieve and/or work on.
How long has this been going on? It seems like your shoulder has been out for a while. That is worrisome. Is the rehabbing helping? Is it on the mend yet?
I feel like large muscle groups should get the most work plus, when you are working those large muscle groups, the smaller muscle groups (biceps and triceps) are always assisting as ancillary muscles so if you give them as much isolated focus in a workout as you are giving the larger muscle groups they are getting disproportionately more work.