Any new STS clips coming soon?

WHERE IS CATHE'S BLOG OF STS?

i can't find the blog from the old website. anyone know where to find it? i have had so much trouble getting on the boards and stuff.
thanks,cathy
 
Cathy - Select the Cathe.com button at the top of this page it will take you to the page that has the blog on it. :)
 
At the August RT we got an awesome treat -- we got to see one of the "rough" STS workouts with MUSIC!!!

I cannot wait for these DVDs to come out :D
 
The music was good, it sounded mostly instrumental from what i remember. It would have a driving beat when you needed the umph, it'd be calmer between sets when you rest. Chris explained they are taking a lot of time to match it just perfectly and that is taking a long time but it sounds like it will be worth it.
Im excited to get this, but im also three months pregnant. Since we have no idea when it'll be done, i have no idea when i'll be able to start. Kinda hard to lift heavy when you have a big belly with a baby! So maybe it will be my post baby workout.
I believe it was done to a chest workout. it was a rough picture but clear music, just to give us an idea.
 
At least if it is you post pregnancy workout you will probably have it memorized by then...:)
Rachel
 

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