Hi I'm themexicana over MFP invite me please!
Tracy Sheehy said:Stacey
I was wondering if you eat your exercise calories on mfp. I have been using this software for quite sometime and can't seem to lose anything. I lost 40 pounds on ww and then switched to this software and have been stuck. I have tried eating all the extra calories, only eating some and not eating any and nothing has worked. Any insights? Alos, do you use the vcathe workout manager?
In another post Cathe said to reduse calorie intake by 500 and burn 300-500 calories in addition. So does this mean that you should just reduce your TDEE calorie amount by 500? I am so frustrated and confused!!
debbiem said:I've been MyFitnessPal for a while and really love it. How do we add friends? I would love to get that up and going.
I'm just frustrated that my weight isn't coming off as I think it should! Help with any suggestions!